09/18/2025
✨Early morning light helps stabilize blood sugar by regulating the body’s internal clock, or circadian rhythm, which influences metabolism and glucose tolerance. Studies show that exposure to natural daylight in the morning resets this rhythm, leading to better glucose regulation and a reduced risk of metabolic issues like type 2 diabetes. Exposure to bright light in the morning can improve insulin sensitivity, a key factor in managing blood sugar levels.✨
