Mission Move Physical Therapy

10/29/2025

🏃‍♂️ Stop overthinking your running shoes — here’s how to actually pick the right pair.

People ask me all the time, “What’s the best running shoe out there?”👟

Honestly — for most runners, the best shoe is the one that feels the most comfortable when you actually go for a short run in it. Don’t get too caught up in all the specs — stack height, drop, stability, foam type, all that.

Just lace them up, head out for a quick run outside the running shoe store, and pay attention to how your feet feel. If a shoe feels good, it is good — for you. Everyone’s stride and foot mechanics are a little different, so comfort really is king.

Everyone knows I love Altras! Here are a couple of my personal favorites if you want to check them out:
🏃‍♂️ https://amzn.to/4hyuS77
🏃‍♀️ https://amzn.to/47gAH5Q
As an Amazon Associate, I earn from qualifying purchases.

10/17/2025

🌟 Neck/Arm Pain Relief That Actually Works! 🌟
If you’re dealing with arm pain, numbness, or tingling that’s coming from your neck — it’s often due to nerve compression in the cervical spine. The Saunders Cervical Traction Device is one of the most effective home tools I’ve used to relieve those symptoms.
This device gently decompresses the cervical spine, helping to reduce pressure on irritated nerves and improve circulation. Many of my patients notice relief in their arm symptoms — sometimes after just a few sessions.
I’m demonstrating how it works in this video.
�If you’re struggling with cervical spine issues or nerve-related arm pain, this might be a game changer for you.
You can find it here:�👉 https://amzn.to/4oiHVM6
As an Amazon Associate, I earn from qualifying purchases.

10/10/2025

Continuous Blood Glucose Monitor (CGM)! What is it and should you try it? I gained a lot of knowledge wearing one and I think you would too! Here is a video of my experience earlier this year.

Here is the link to the Lingo!
https://amzn.to/4o9B7QN

Here is a link to another popular brand I recommend.
https://amzn.to/42CjocF

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases when you click through and buy something, at no extra cost to you.
https://youtu.be/bdN90w5ADKU

These are the curious questions I had about trying a CGM for the first time.Does it hurt? How do you put it on? Does it work? Can I workout? Can I shower? Do...

10/08/2025

Part 2! 🏋️‍♀️ Strong Legs. Stable Core. Better Movement.

Here are some of my favorite lower body 🦵exercises to do with the TRX. Most of these are great beginner exercises.

The TRX Suspension Trainer turns bodyweight training into a powerful way to build lower body strength and balance.

✨ Strengthens your glutes, quads, and hamstrings
✨ Improves balance, hip stability, and mobility
✨ Easy to adjust for any fitness level or rehab stage

f you have any questions about suspension trainers please comment below. ❓
We obviously have one at Mission Move and I have one in my basement and love it.

Here are the links I mentioned in the video.
Name Brand TRX: https://amzn.to/42RpmXl
Quality but much cheaper suspension trainer: https://amzn.to/4nG7G9a

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases when you click through and buy something, at no extra cost to you.

10/08/2025

💪 Get Stronger. Move Better. Anywhere.

The TRX Suspension Trainer isn’t just a strap — it’s a full upper-body gym you can hang anywhere. This video is all arm exercises!

The TRX is one of the most effective (and portable!) tools for strengthening your upper extremities and back — using nothing but your body weight and gravity.

Many of our patients use this when traveling to get a workout in! In this video I go over my favorite arm exercises. Tomorrow I will show you leg exercises.🦵

If you have any questions about suspension trainers please comment below. ❓ We obviously have one at Mission Move and I have one in my basement and love it.

Here are the links I mentioned in the video.

Name Brand TRX: https://amzn.to/42RpmXl

Quality but much cheaper suspension trainer: https://amzn.to/4nG7G9a

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases when you click through and buy something, at no extra cost to you

10/05/2025

My favorite way to MOVE is cycling! This ride is one the largest every year. The All For One 100 hosted by the Van Purser Foundation. 100 miles and 100's of cyclists!

100 miles on a bike seems crazy to most people who are not cyclists! 🤯How do we do it!!

1. Community! ❤️ Riding 100 miles by yourself would be awful. Suffering with your friends is fun!
2.Experience. 🚴‍♂️🚴‍♂️🚴‍♂️This is something you have to work up to. Learning to ride efficiently in a group is key.
3. Chamois Cream!😁🍑A little known secret of cyclists that helps keep our back sides happy while riding this long! I have always used one brand that I find works the best! Link below!

https://amzn.to/3VMnjjg

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.

10/03/2025

One of my favorite tips for foam rolling your IT Band!

10/02/2025

The #1 thing I do as a Physical Therapist!

04/17/2025

Dry needling can be used to help desensitize your scar, improve blood flow for healing, reduce itchiness, and mobilize fascia to help decrease shelfing.

Reach out to if you would like to learn more!

Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱Call or text us @ (678-400-0300)

04/07/2025

Do any of these things resonate with you? If so, come on in and let us show you how to fix it!

Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱Call or text us @ (678-400-0300)

The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy

03/12/2025

Congrats on completing the 6 World Marathon Majors! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️This is not an easy feat!!

As I always say “It’s harder to get to the starting line of a marathon than it is to get to the finish line!”

So many things can “get tweaked” or “break down” when training for any running race and is there for our runners every step of the way!

Dry needling was a big help to Miquel and is the go to treatment for a lot of our runners.

Thanks Miquel for allowing us to help you on your running journey!

10/15/2024

This Thursday at Mission Move Physical Therapy we are hosting a Pelvic Floor Workshop For Female Runners! This will be taught by Dr. Grace Betz PT, DPT, OCS If you are a runner in the area this is for you! Click on the link below to for more information and to sign up!