12/11/2025
🎁Holiday stress keeping you up at night?
You’re not alone! Between travel, online shopping, and late-night festivities, your sleep routine might be running on empty.
😴Our latest blog is all about reclaiming calm, with practical tips like shutting down screens an hour before bed, skipping the late-afternoon Starbucks holiday latte, and using soothing herbal or magnesium support to help you truly unwind.
’Tis the season for peaceful nights and restorative rest!🌙
Read more: https://longevityhealth.com/elevate-your-nighttime-routine-for-a-healthier-you/