Three Suns Birth & Maternal Wellness Center

09/24/2025

Why Preconception Care Matters:

Optimizes fertility: Supporting hormone balance, nutrition, and stress levels can improve your chances of conceiving.

Reduces risks: Managing conditions (like anemia, insulin resistance, or hypertension) before pregnancy lowers risks for both you and baby.

Builds nutrient stores: It takes time to replenish key nutrients like folate, iron, and Vitamin D. These set the foundation for a healthy pregnancy.

Supports emotional readiness: Preparing your body also means preparing your mind and heart for the transition into parenthood.

Preconception care is about creating the healthiest environment possible for new life to grow.
Thinking about becoming pregnant? Come see us!

09/24/2025

You can also check out her book in our library if you’d like to read more about prenatal nutrition ❤️

09/24/2025

09/23/2025

Evidence does not support that acetaminophen causes autism.

We love natural remedies. We also love evidence, and informed decision making. We also love a root-cause approach, but sometimes a headache just needs to go away.
If you feel uncomfortable using acetaminophen, we’re happy to support you in whatever way you prefer.
But our official stance is that acetaminophen is safe in low, short-term doses.

Just like with any supplement, medication, or herb - moderation is key. If you need to take a Tylenol for your headache while we address your vitamin D deficiency, it’s perfectly fine to do so.

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

09/23/2025

09/22/2025

09/21/2025

09/21/2025

Thank you for the kind words! ❤️

09/20/2025

09/20/2025

Want to know the best feeling ever? Walking through the birthcenter and there’s chatter in different areas where people are working on things.

We hosted a free breastfeeding class in one room.
People were coming for their scheduled appointments in another room.
A local doula came to work on a placenta at her encapsulation station.

The warm buzz of people doing what they love and people being cared for in different ways.

And it hits me. We made it happen.

Almost every single person that comes into care is doing so because of word-of-mouth. So to everyone who has referred families our way, thank you.
We are so blessed to be in community with you all and we strive to provide the best care we can.

This next year is going to be such a great one!