Three Suns Birth & Maternal Wellness Center

11/15/2025

11/14/2025

Traditions should bring joy, not pressure. 💕
Give yourself permission to let go of what doesn’t serve you and create what feels right for your family this year.

11/14/2025

Have you had a waterbirth? Comment 💧 if you have!

Did you know that Three Suns Birth is the only facility in Southeastern New Mexico that supports waterbirth –not just water labor?

Sometimes, these terms are used interchangeably, but there’s an important distinction.

So what is the difference?

Water labor refers to the use of tubs during labor. You exit the water before pushing / delivery takes place.

Waterbirth is when the actual delivery takes place in the water, and has many benefits.

Q: For low-risk deliveries, is water labor safer?
A: Nope! Evidence supports the safety of waterbirth.

Want to learn more about hydrotherapy and our state of the art birthing pools? Come see us for a free consultation and tour!

https://threesunsbirth.com/book-appointment

(Photo shared with permission)

11/13/2025

Dear breastfeeding mom,

Thank you.
Not because you’re perfect, not because you never doubt yourself, and not because the journey has been easy.
Thank you because you show up, even on the days your body is tired, your mind is overwhelmed, and your heart is carrying more than anyone can see.

Thank you for every latch attempt, every pump session you did half-asleep, every tear you wiped while wondering if you were doing “enough.”
Thank you for learning, unlearning, and trying again.
Thank you for feeding your baby with patience, with love, and with a type of devotion that deserves far more recognition than it gets.

Breastfeeding isn’t always magical.
Sometimes it’s work.
Sometimes it’s sacrifice.
Sometimes it’s lonely.
But you do it anyway, because you know it matters.

Whether today was full of ounces or minutes… whether feeding felt empowering or exhausting… whether you’re nursing at the breast, pumping, triple feeding, donating milk, or navigating challenges you never expected, thank you.

Your effort is seen.
Your love is felt.
Your baby is held, nourished, and comforted because of you.

You are doing something extraordinary.
You always have been.

11/13/2025

11/13/2025

If it stresses you or your baby, it's a "no".

Mother Nourish Nurture 🫶🏼

11/12/2025

Thanks to Libros for Kids for creating this great map! Families in EVERY zip code with children 0-4 can sign up for free books at www.imaginationlibrary.com

11/11/2025

11/07/2025

Thank you to all of the families we’ve cared for so far.
One of my favorite photos is Midwife Julie braiding a patient’s hair in between contractions 💛

11/05/2025