What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Total Life Center

Home
United States
Norwood, NJ
Total Life Center

Functional Medicine Wellness Practice helping people reverse the symptoms of chronic inflammation!

07/23/2025

🌸 You’re with yourself every step of the way — so why not make the journey one of self-care and wellness? Embrace the company you keep and prioritize your well-being. 💖

07/22/2025

Let’s talk about inflammation—and what your body might be trying to tell you.

Not all inflammation is bad. In fact, short-term, localized inflammation is your body’s natural way of healing—like when you get a cut or a splinter. But when inflammation becomes chronic, it can quietly disrupt your health behind the scenes.

✨ Chronic inflammation may look like:

- Constant fatigue

- Mood swings or anxiety

- Digestive issues or bloating

- Trouble sleeping

- Hair and nail changes

- Weight that won’t budge

These symptoms are your body’s check engine light—subtle signals that something deeper needs attention. Left unchecked, chronic inflammation can increase your risk for serious conditions like heart disease, autoimmune disorders, or joint pain.

The good news? With the right support, it’s possible to identify your unique triggers and calm inflammation naturally—without just masking the symptoms.

📞 Experiencing any of these signs? We’re here to help you uncover the root cause and get you back to feeling your best—inside and out.

07/21/2025

Both meat-eaters and vegans will love this Cauliflower Lentil Taco recipe! 🌮 Whether you prefer gluten-free, corn, or alternative tortillas, or (our favorite) a refreshing salad base, this mix will hit the spot!

Here’s what you’ll need:

1/2 medium white onion
1 bag frozen cauliflower rice
2 cups cooked green lentils
1 cup salsa
1 tbsp tomato paste
1 tsp garlic powder
1 tsp salt
1 tsp smoked paprika
1 tsp ground cumin
1.5 tbsp coconut aminos
😋😋😋

Instructions:

Preheat a cast iron or stainless steel skillet over medium heat. Lightly coat with olive or avocado oil.
Add the onions and sauté for 2-3 minutes.
Stir in the frozen cauliflower rice and cook for another 3-4 minutes.
Add the rest of the ingredients and stir well. Let everything cook together for 8-10 minutes.
Enjoy your tasty tacos! 🥄

07/20/2025

Is flexibility part of your wellness routine? 🧘

Whether you're hitting the gym regularly or just looking to move through life with more ease, flexibility plays a major role in how you feel every day. Here's why staying limber matters:

🌀 Posture & Balance
Proper posture supports spinal health and reduces unnecessary pressure on joints and ligaments—helping to prevent discomfort and long-term issues like arthritis.

🦵 Mobility Support
Flexibility is about stretching muscles; mobility is about joint movement. Keeping muscles flexible supports joint health and becomes even more important as we age.

⏱️ Faster Recovery
Exercise creates small muscle tears (that’s how we build strength!). But it also builds up lactic acid, causing soreness. Stretching boosts circulation, flushes out that buildup, and helps you bounce back quicker.

✨ Bonus Benefits:

Stress Relief – Stretching, paired with mindful breathing, is a great way to reset your nervous system.

Injury Prevention – Flexible muscles are less prone to strains and tears. Think of it like prepping a rubber band—you want some give before the snap.

The good news? It doesn’t take much. Simple, consistent stretches can go a long way.

Feeling stiff, sore, or struggling to bounce back after a workout? Let’s talk about how we can support your movement and recovery—naturally.

07/19/2025

Your health journey might feel tough today, but remember: what feels impossible now will soon be a warm-up. Every small step you take brings you closer to strength, vitality, and well-being. Keep going. 💪✨

07/18/2025

Living longer means more time to care for your health—not just more time to manage pain.

As lifespans increase, unresolved health concerns and old injuries can start to resurface. Unfortunately, many turn to opioids for relief, further fueling the ongoing crisis.

💥 Over 50 million adults in the U.S. experience chronic pain—ranging from mild discomfort to daily, life-altering struggles. The good news? Relief doesn’t have to come in a bottle.

Here are a few natural, body-friendly ways to ease chronic pain:

✨ Low-impact movement – Think yoga, water aerobics, or simply walking daily. Yoga is especially powerful, combining gentle movement and breathwork to calm the nervous system and support hormonal balance.
🔥 Heat therapy – Soothing warmth increases circulation, relaxes tight muscles, reduces spasms, and helps the body flush out toxins—making it a great option for stress-related pain.
🛡️ Support braces – Professionally fitted braces can stabilize vulnerable areas, reduce strain, and prevent further injury.

These non-invasive tools can support long-term healing and help you feel better in your body—naturally.

Ready to explore a more holistic approach to pain relief? Call our office today. We’re here to help. ☎️💚

07/17/2025

Struggling with acne, eczema, or rosacea? 🤔

Conditions like rosacea, psoriasis, and eczema impact millions, often leading people to rely on topical skincare solutions. While these can help manage symptoms, it's essential to address your skin health from the inside out. 😞

Remember, your skin isn't just an outer layer—it's your body's largest organ and a crucial part of your immune system. It's also closely linked to digestion, acting as a barrier to harmful substances. When skin issues appear, it could signal underlying gut inflammation, also known as 'leaky gut.'

Here’s how you can support your gut and improve your skin:

🍬 Cut back on sweets, sodas, fast food, and processed items
❌ Identify and eliminate food intolerances (like gluten, dairy, soy, grains, or eggs)
🦠 Address yeast and bacterial imbalances
💧 Stay hydrated, manage stress, and get enough sleep

If you're dealing with a chronic skin condition or suspect gut health issues, we’re here to help! Reach out for holistic solutions. 💖

07/16/2025

🌱 Being "healthy" isn't just about avoiding illness — it's about how you feel inside and out. Even if you're not coughing or feverish, low energy or unexplained symptoms are a sign it’s time to take a closer look at your well-being. 💫

07/15/2025

Tired of feeling limited by insurance-covered care? 🏥

Whether you're managing a health condition or striving for overall wellness, it's natural to want more than just reactive care. The conventional healthcare system often focuses on treating issues after they arise, rather than prioritizing prevention.

But don't worry—taking charge of your health can lead to a happier, healthier you! Here are some steps to start being proactive about your well-being:

💡 Listen to your body and tune into its signals
🤔 Ask questions and seek clarity on your health
🌟 Surround yourself with positive energy and support
📝 Set personal wellness goals that are realistic and achievable
🎉 Celebrate small victories and practice patience

Change takes time, but a positive mindset and stress reduction can be key to your healing journey. Advocate for yourself, take charge, and live a life filled with vitality and wellness.

Ready to embrace a proactive approach to health? Contact us today! 📱

07/14/2025

Craving a fun way to get your veggies in? Try these Smashed Brussels Sprouts! 💚💚

Ingredients:

1 lb brussels sprouts, ends cut off
1 tbsp olive oil
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tsp nutritional yeast (optional)
Instructions:

Preheat oven to 425°F and line a large baking sheet with parchment paper.
Place brussels sprouts on the baking sheet. Use a flat glass to gently smash each one until flattened (you can soften them first by microwaving or boiling).
Mix the seasonings in a small bowl. Drizzle the sprouts with olive oil and sprinkle the seasoning mix on top.
Roast for 15-18 minutes, until golden and crispy. 👩‍🍳
Serve hot and enjoy this delicious, nutrient-packed treat!

07/13/2025

🌟 External circumstances are out of your hands, but how you care for your body and mind is in your control. Focus on your inner well-being and thrive. 💫

07/12/2025

You may have already enjoyed this ancient superfood without even realizing it! Quinoa, first cultivated by the Incas over 4,000 years ago, is actually a pseudo-cereal grain—meaning it’s not harvested from cereal grasses like wheat or rice but comes from a leafy plant related to spinach, beets, and chard. This tiny seed is a nutritional powerhouse and an excellent whole-grain option to fuel your body with healthy carbohydrates!

Why Quinoa Deserves a Spot on Your Plate:
✅ Naturally gluten-free
🌾 Whole grain goodness—retains all its nutrients
💪 Packed with protein—8 grams per cup!
🌱 Rich in fiber for digestive health
🔋 Plant-based source of iron
🧠 Loaded with magnesium—great for brain function
✨ Antioxidant-rich—provides half your daily manganese needs

🥘 Easy to Prepare & Deliciously Versatile!
Swap out your usual grains and experiment with quinoa in salads, bowls, or even breakfast porridge for a nutritious boost.

Want expert guidance on balancing macronutrients and making smart grain choices? We’re here to help! Reach out to our office for personalized nutrition support. 💛

Address

Norwood, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18453688727

Website

http://www.TotalLifeCenter.com/

Alerts

Be the first to know and let us send you an email when Total Life Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Life Center:

Shortcuts

A Functional Medicine practice committed to helping people achieve optimal health and wellness.

The cure to today’s health crisis begins with the shift from treating symptoms to correcting the underlying root causes that prevent us from thriving. Whether we seek to overcome chronic disease, lose weight or simply regain the ability to thrive, the solution can only be found by first identifying and addressing what barriers are preventing us from achieving our goals.