12/08/2022
Let me introduce you to my friend Bajra, also known as millet. A very ancient grain since the beginning of time. One of my favorite carb recommendation for diabetics. It has a low glycemic index, helps lower A1c, can also help reduce weight. What you were seeing above is millet flatbread also known as Rotla in Gujarati. If you can, try to consume at least three times a week for better but sugar control instead of other types of starch.