Body GOALS Physical Therapy & Wellness

10/16/2025

Our Recovery Services are where wellness meets performance.

Whether you’re an athlete, an everyday warrior, or someone simply wanting to move and feel better, our recovery sessions help your muscles and joints relax, recover, and perform at their best.

We combine:
Stretch Therapy – improve flexibility and mobility
Cupping Massage – release tension and promote circulation
Compression Boots – reduce soreness and boost recovery
Dry Needling – target pain and muscle tightness

Each session is guided by a licensed physical therapist and paired with a corrective home exercise program to prevent injuries and keep you moving at your best.

Perfect for those who’ve graduated from physical therapy and want to maintain results, think of it as a tune-up for your body.
Because your body deserves the same care you give your car — routine, preventive, and optimized for performance.

➡️ Stay in the game.
➡️ Recover with intention.
➡️ Move with freedom.

📞 Call 470-416-9666 to book your session today!

10/13/2025

My Why – Dr. Q’s Story 💗

For me, physical therapy was more than just a career choice it was personal. 💪🏽 I grew up watching my grandmother go through physical therapy after becoming a bilateral below-knee amputee. Seeing her learn how to use her prostheses and regain independence , from moving around her home to being active in her community left a lasting impression on me. 💖

As an athlete my entire life, 🏃🏽‍♀️ I’ve experienced injuries and the challenge of recovery firsthand. That combination of my grandmother’s strength and my own journey as an athlete sparked my fascination with the human body and movement. ⚡️

When I learned that physical therapy was a doctorate-level program, it just clicked. 🎓 I always wanted to be a doctor, someone who could truly make a difference in people’s lives. My love for science led me to earn my Bachelor’s in Exercise Physiology with a minor in Psychology, which deepened my understanding of both the body and the mind. 🧠

Now, as a Physical Therapist, I get to live out that purpose every day helping others move better, feel better, and ultimately be better. 🙌🏽 That’s my why. 💕

10/12/2025

10/10/2025

We’re going LIVE and diving all the way in 💬💪🏽

Let’s talk Physical Therapy progression, clinical gems, collabs & entrepreneurship — this Sunday 10/12 @ 3:30 PM 🎥

✨ Set your reminder
👩🏽‍⚕️ Tag your PT bestie
📲 Share this post & pull up to the convo with !

10/09/2025

Post-op rehab that pulls up to your doorstep 🏠💪🏾

Dr. Bria got her right — now let’s riiiiide! 🚗💨

📱 470-416-9666
📍 Metro ATL concierge rehab services

10/07/2025

POV: your PT’s your biggest hype woman and accountability partner 😎

The Dynamic Gait Index isn’t just a screening tool, it’s balance training in motion 👣

We use it to build confidence, simulate real-life movement, and make sure patients can carry over those skills safely at home and in the community.

Because understanding + follow-through = real progress 💪🏽

02/18/2025

💙 Your heart is your body’s MVP—keeping you moving, thriving, and crushing every goal. But how often do we really think about taking care of it?

This American Heart Month, we’re putting the spotlight on foods that don’t just taste good—they help keep your heart in check too. 🥑🐟🍫

Let’s break it down:
🥑 Avocados: These creamy powerhouses are packed with heart-healthy fats to support circulation and lower bad cholesterol.
🍓 Berries: Small but mighty, they’re loaded with antioxidants that fight inflammation and keep your heart strong.
🐟 Salmon: The real MVP of omega-3s, helping to reduce blood pressure and support overall heart function.
🍫 Dark Chocolate: A little treat with a big benefit—flavanols that improve blood flow (just make sure it’s 70% or higher!).
🥜 Almonds: The perfect snack to boost heart health with fiber, healthy fats, and vitamin E.

The truth is, small choices add up. What you eat today fuels the body you’ll be living in tomorrow. So, let’s make sure we’re giving our hearts the love they deserve. ❤️

What’s your go-to heart-healthy food? Drop it in the comments! ⬇️

02/10/2025

Black History Month Spotlight: Pioneers in Physical Therapy 🤎🖤✨

This month, we’re honoring the Black trailblazers who have shaped the field of Physical Therapy 🩺 through research, advocacy, and education. From increasing diversity in PT to breaking barriers in rehabilitation, these leaders have 🐾 paved the way for future generations.

Swipe through to learn about Dr. Lynda D. Woodruff, Dr. Lisa VanHoose, and Dr. Gregory Hicks—🥼 three powerhouses in PT who continue to inspire change!

Tag a future PT or healthcare pro in the comments & let’s keep pushing for progress! 🖤💪🏾

02/07/2025

❤️ Wear Red for Women’s Health ❤️

Did you know that heart disease is the leading cause of death in women? Yet, many don’t realize the warning signs until it’s too late. Today, we’re rocking red to raise awareness and encourage all women to get checked, stay active, and support each other in prioritizing heart health!

✔️ Get screened – Know your numbers (blood pressure, cholesterol, glucose).
✔️ Get moving – Just 30 minutes of activity a day can make a difference.
✔️ Get support – Encourage the women in your life to prioritize their health!

Let’s take care of our hearts together! Drop a ❤️ in the comments if you’re wearing red today!