Lance Silverman, MD

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Lance Silverman, MD

Dr. Lance Silverman provides personalized care to every patient he treats.

Foot and ankle surgeon, Dr. Lance Silverman and his team are committed to providing each and every patient with the highest standard of care, along with personalized service beyond what you might expect in an orthopaedic practice. Whether you've sprained your ankle or fractured your foot, Dr. Silverman will explain your options and make sure you understand what's happening through every step of the treatment process. From sports injuries to simple sprains and strains, Dr. Silverman can help you get back to full health.

11/03/2026

An analysis of womens' running shoes finds they may have a critical design flaw

Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender ...

10/03/2026

Jayson Tatum scored 15 points in his return from Achilles surgery. Discussing the factors that helped him return less than a year after surgery

Boston Celtics star Jayson Tatum returned to the court last Friday, just 298 days after tearing his Achilles in Game 6 of the Eastern Conference Semifinals against the New York Knicks. Tatum scored 15 points over 27 minutes in Friday’s season debut. He noted that it he still has “a long way to g...

05/03/2026

Do you have wide feet? What you ought to know about life with wide feet

Feet come in all different shapes and sizes. Some are big, some are small, some have high arches, some of no arch at all, and some are wider than others. It’s the last of these descriptors – wide feet – that we want to focus on today. There are some benefits to having wide feet, […]

04/03/2026

When should you start worrying about that bruise on your foot?

We’ve all banged our foot on something hard at one point in our life, and odds are you had the bruise to prove it for a couple of days afterwards. Bruising is a natural result of trauma to an area that results in the breaking of small blood vessels that leak blood into the tissue […]

03/03/2026

Let's look at some of the unintended side effects of untreated bunions

When it comes to our foot health, many people assume that if they can simply tolerate the discomfort, then they are no worse for the wear at the end of the day. Unfortunately, a number of additional issues can develop when you ignore a problem with your feet, and that’s especially true with a buni...

26/02/2026

Five little ways to make big improvements with your foot health

When it comes to your feet, you don’t need to overhaul your entire lifestyle to see improvements in their health. There are plenty of little things you can do that can have your feet feeling stronger, more flexible and like a healthier version of themselves. In today’s blog, we want to spotlight...

24/02/2026

Heel pain is incredibly common, but you can fight back with these five tips aimed at helping you prevent and treat heel pain

Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing [...

23/02/2026

Walking can take years off your brain age, helping you feel younger

Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a...

19/02/2026

Dealing with mosaic warts on your feet? How to effectively treat those growths

In today's blog, we take a closer look at how you can work to treat the formation of mosaic warts on your feet.

16/02/2026

A study by the APMA found that most people don't care about their feet

A study released by the American Podiatric Medical Association paints a grim picture of how Americans manage foot discomfort when it arises.

13/02/2026

Three treatment options for repairing a torn ankle ligament

In today's blog, we spotlight three ways we often work with patients to bring their ankle ligaments back to full health.

11/02/2026

The surprising causes of plantar fasciitis

In today's blog, we spotlight some of these surprising causes of plantar fasciitis.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+19522248500

Website

http://www.anklefootmd.com/

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Minnesota Ankle & Foot Surgeon

At Silverman Ankle & Foot we provide personalized care to every patient we treat. Whether you've sprained your ankle or fractured your foot, Dr. Silverman will explain your options and make sure you understand what's happening through every step of the treatment process. From sports injuries to simple sprains and strains, Dr. Silverman and the team at Silverman Ankle & Foot can help you get back to full health. Contact his office at (952) 224-8500 to set up a consultation.