Lance Silverman, MD

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Lance Silverman, MD

Dr. Lance Silverman provides personalized care to every patient he treats.

Foot and ankle surgeon, Dr. Lance Silverman and his team are committed to providing each and every patient with the highest standard of care, along with personalized service beyond what you might expect in an orthopaedic practice. Whether you've sprained your ankle or fractured your foot, Dr. Silverman will explain your options and make sure you understand what's happening through every step of th

e treatment process. From sports injuries to simple sprains and strains, Dr. Silverman can help you get back to full health.

05/05/2026

In the first of our five-part series on our toes, we take a closer look at why your big toe may be hurting

The following is the first installment of our five-part series on why each of your toes may be in pain. To kick things off, we’re looking at a common source of foot pain, which is pain in the big toe region. Below, we take a closer look at what might be causing pain in your […]

$How to treat a hairline fracture in your ankle$

01/05/2026

How to treat a hairline fracture in your ankle

If you’re dealing with some moderate to severe discomfort in your ankle despite not suffering acute trauma to the area, you may be dealing with the onset of a hairline fracture. Most people assume that a fracture only develops as a result of high-energy trauma, like from a car accident, a hard fal...

28/04/2026

Wearing the right shoes can help reduce your risk of these five foot injuries

While not every single foot and ankle injury is ever 100 percent preventable, there are a number of things you can do to greatly reduce your risk of an injury. One of those habits that we discuss on a regular basis on our blog is ensuring your feet are in a comfortable and supportive shoe […]

27/04/2026

Who is at an elevated risk for running-related injuries?

Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the ...

24/04/2026

As little as five minutes of intense exercise a day can ward off certain health conditions

If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and st...

23/04/2026

Why does one running shoe wear out faster than the other?

Have you noticed that one of your running shoes seems to wear down faster than the other? If so, you’re not alone. Plenty of people need to buy new shoes because of uneven wear on one shoe, but why is this the case? In today’s blog, we take a closer look at some of the […]

21/04/2026

Do you know your running foot strike pattern?

Everybody has their own style and form when they run, and what works best for one person may not be ideal for another. How you land when you run plays an important role in your running ability and your injury likelihood, but do you know what foot strike pattern you have when you run? Moreover, […]

16/04/2026

Untreated bunions can trigger a devastating chain of events. Learn about the potential consequences of unmanaged bunions in today's blog

Besides being a blockbuster hit, The Butterfly Effect is a theory that posits that small, minor changes to a system can lead to major issues further down the chain of events. The theory suggests that something as small as a butterfly flapping its wings in one area of the world can lead to the format...

15/04/2026

Is my child tripping too much? What to know about walking abilities in young children

Tripping and getting back up is a process every child goes through as they learn to walk and get more acquainted with life on two feet. As a parent, you’ve probably watched your child trip more than a few times as they transition from crawling baby to teetering toddler to running child, but when d...

14/04/2026

Are recovery sandals right for you after exercise or athletics?

If you’re a parent to a high school athlete or you are a regular gym goer, you may have noticed that overly cushioned slide-style sandals have become more popular for people heading off to or returning from athletic activities or exercise. After donning their sport-specific footwear for an extende...

09/04/2026

When should you be worried about a black toenail?

If you stubbed your toenail or recently went for a long run in shoes that were probably a little too tight, you may eventually notice that your toenail turns an interesting shade of black or blue. While unsightly, is it a cause for concern, or is it something that you can manage on your own? […]

07/04/2026

It should come as no surprise that runners with stronger ankles suffer fewer injuries

If you’re a runner, you probably run to stay healthy, get some exercise or because you simply enjoy it. It’s a wonderful activity that can be beneficial for our physical and mental health, but because it is a stressful and high-impact activity, it can also increase your risk of injury. Finding w...

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+19522248500

Website

http://www.anklefootmd.com/

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