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10/30/2025

Intermittent Fasting for Women (AVOID These Side Effects)

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10/30/2025

DEEP Piriformis Syndrome Stretch - Sciatica Pain Relief

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10/29/2025

Prevent Herniated Discs & Sciatica While Weight Training (Squats & Deadlift)

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Prevent Herniated Discs & Sciatica http://PainFreeInstitute.netMany people injure their low back and discs at the gym due to improper lifting technique and l...

10/28/2025

Como Aliviar Tension, Dolor Muscular, y Reducir Estres

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Como Aliviar Tension, Dolor Muscular, y Reducir Estres http://ElimineSuDolorDeEspalda.comEn este video enseño unos instrumentos para aliviar tension y dolor ...

10/27/2025

Lower Back Pain with Sit Ups? (DO PLANKS INSTEAD)

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Lower Back Pain with Sit Ups? http://PainFreeInstitute.netWe all know a strong core is essential for stability and to prevent low back injuries.With that bei...

10/26/2025

Fix Bad Posture With 2 Exercises (ROUNDED SHOULDERS)

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10/25/2025

Inversion Table & Spinal Decompression Therapy for Sciatica & Herniated Discs (Pros & Cons)

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10/24/2025

Lumbar Spinal Fusion Surgery (AVOID Adjacent Segment Disease)

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Lumbar Spinal Fusion Surgery http://PainFreeInstitute.netBefore you think about having lumbar spinal fusion surgery make sure you know about Adjacent Segment...

10/23/2025

Herniated Disc Causing Crooked Back? Pinched Sciatic Nerve Pain Relief (Antalgic Lean)

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10/22/2025

How to Improve Posture Instantly (NO POSTURE BRACE NEEDED)

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How to Improve Posture http://PainFreeInstitute.net➡️ Learn to improve your posture from home https://PainFreeInstitute.net/postureHere's a quick tip that wi...

10/21/2025

Tension Headache & Neck Pain Exercises (INSTANT RELIEF REMEDY)

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Tension Headache & Neck Pain Exercises http://PainFreeInstitute.netCheck out the NecksLevel neck strengthening device https://shreddeddad.com/neckslevel-glid...

10/20/2025

Upper Back Exercises (UPPER BACK STRETCHES WORK!)

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Upper Back Exercises http://PainFreeInstitute.netThe upper back is an area that builds up a lot of tension. This happens to all of us because we're constant...