Vitality Sports Chiropractic

04/03/2020

Good morning everyone. I hope that you are all safe and sound with our Shelter In Place order. FYI-VSChiro is considered an essential business. With that, I will be keeping the doors open as long as I can and as long as it is safe. Know that the office is cleaned between each client to ensure your safety, and that we are keeping contact to any other client (coming and going from office) to the bare minimum. I know that these are tough times, and we'll get through this. Know that I am here for your aches and pains. Stay safe--DrW

09/30/2019

Have you ever suffered from a physical pain but there was no apparent injury or trauma? Sometimes pain can come on from biomechanical stressors such as sitting for too long at your desk, but other times pain can stem from other types of trauma that don't always start with the physical body and may seem unrelated.

Plus, tools to use to listen to your body and decrease the effects of stress.

09/25/2019

What strengths have you discovered lately?

09/24/2019

Protein is one of three macronutrients (the others being fats and carbohydrates) that provide energy for our bodies. When we consume protein-rich foods like seafood, eggs, and legumes, we break their protein down into its individual amino acids, which our bodies then utilize to perform countless functions, including building our own muscle (via muscle protein synthesis).

Way more than you ever wanted to know about protein!

09/17/2019

“Chiropractors provide care that helps people improve musculoskeletal health and relieve conditions such as low back pain naturally, sometimes enabling them to avoid or reduce the need for riskier treatments such as prescription opioid pain medications and surgery."

The American Chiropractic Association (ACA) and chiropractors nationwide are encouraging the public to take simple steps to better musculoskeletal health during National Chiropractic Health Month (NCHM) this October.

09/13/2019

Choose rational things you'd like to try and experiment with them. Remember: variation, selection, retention. Keep only what you find helpful. What works for others may not be good for you.

How to read your own body and do what works.

09/11/2019

A day of remembrance. In loving memory of the victims, in loving honor of the heroes. WE WILL NEVER FORGET. 🇺🇸

09/10/2019

For those looking to improve their overall wellness, whether you should strength train or do cardiovascular exercise first becomes a matter of choice. You're much more likely to exercise consistently and over the long term if you enjoy what you're doing.

Well, it depends.

09/06/2019

Electrolytes are minerals that are essential for humans. In order for our bodies to function properly on a daily basis, adequate electrolyte consumption is required. Therefore, even when we aren’t exercising, we still need to make sure we’re getting enough electrolytes.

What are electrolytes and how do I know whether or not I'm getting enough of them? Here we'll discuss what the major electrolytes are, why they are important and how much we really need.

09/04/2019

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

If you work at a computer all day, this daily stretch routine will keep tension at bay.

09/02/2019

"Work is not punishment. It is his reward and his strength and his pleasure." –George Sand

08/30/2019

When doing leg flossing, you’re basically working the legs in ways and movements that they’re not used to feeling. Considering how your legs most likely only move in a unilateral direction this leg flossing moves them all around in every single direction, which is really, really good for their health.

It basically greases up your gams.