All Worlds Health & Pediatrics

All Worlds Health & Pediatrics All Worlds Health & Pediatrics...a compassionate, integrative approach to health for all ages Welcome!

Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldspediatrics.com and allworldshealth.com for more information about integrative medicine, cranial osteopathy, integrative counseling, restorative yoga, prenatal yoga, and more.

🧘 We are each here to be the embodiment of consciousness. This is your soul, you are embodying your soul to have this hu...
10/30/2025

🧘 We are each here to be the embodiment of consciousness. This is your soul, you are embodying your soul to have this human experience. Your body is a sacred home for you in this life.

✨ By reclaiming your body, you allow your consciousness, your soul, to ground back into your body. This helps you feel more connected to Source, to the Oneness, to the Stillness, to something much bigger than each of us individually but of which each of us is a part. Your soul, your essence, is a unique emanation from that Oneness.

🙇 Our bodies help us live the lives we hope for and desire. But to do so, we need to be present in our bodies so they can help us create what we want to see in the world. When we are disconnected from our bodies, when our essence or soul is disconnected, we operate in a way that is more robotic, more automatic, running on stress and trauma patterns. That is how the nervous system works unless we become conscious of our lives, thoughts, movements, and bodies.

🌿 When we are conscious and settled in our bodies, our nervous system works with the process of creation. We can literally make and create what we wish to see and be in the world. This is important for everyone right now.

🙏 Reclaiming your body has a higher purpose. It is for you, but it is also for the whole planet. It affects everyone around you, creating a vibration of love that ripples out from you and influences your environment and everyone you interact with.

❤️ This is a big topic, even for a short podcast. If you have questions or need clarity, please ask. It’s important to understand this so we can collectively raise the vibration of what is happening on Earth. You are an important part of this community, of this planet, and of all its beings.

👉 Watch my newest episode in The MultiDimensional MD, “Reclaiming Your Body,” by clicking this link:
https://www.youtube.com/watch?v=TZtvsg2I-Y8&t=163s
‌
Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

10/29/2025

❤️ It’s important to respect space and boundaries when needed. This means acknowledging what the other person is expressing and honoring their way of processing.

✨ For example, my kids often need time to themselves. Sometimes they just want to be alone in their rooms, listen to music, read, or talk to friends. Each of them processes emotions differently.

🥰 It’s essential to give people that space, to not demand that they share before they’re ready, act a certain way, or change immediately. Of course, if there’s any physical harm or intent to harm, that’s when a clear boundary must be set: "No, that’s not okay.”

🌟 Wouldn’t it be wonderful if all adults had learned this in childhood? Perhaps much of the chaos in the world today could have been avoided.

🌼 And finally, repeat, repeat, repeat.

👉 Join me in another enlightening episode of The MultiDimensional MD, “How to Create an Emotionally Safe Space for Yourself and Others,” by clicking this link:https://www.youtube.com/watch?v=arkXLwAm2e0&t=252s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🙏 Flowing through change can be difficult even if the change is welcome. As you gain more clarity, you become much more...
10/28/2025

🙏 Flowing through change can be difficult even if the change is welcome. As you gain more clarity, you become much more aware of the world, and maybe they begin to see things that had been numbed out before.

💖 Even if the change is more healing, balancing, it can still be difficult. For example, having a new baby is one of the most beautiful experiences and often one of the hardest as well. You have to expand your understanding of yourself to move through this transition and return to balance.

😊 In these times, it can be helpful to give thanks to the universe, to hold an infinite trust that everything is happening for your highest good and for the good of all, and that something amazing will come out of it. These are growing pains, and it’s okay to go through them. They are stepping stones for you to see your infinite potential. You can always keep expanding.

🫶 Something I say to myself, a mantra that I’ll say either in my mind and feel in my body, or even out loud, is: _“Thank you. Thank you for whatever is unfolding that I trust is for everyone’s highest good.”_

✨ I might even say this as tears are flowing. Sometimes when you’re going through so much, you don’t fully understand how you’re feeling. You don’t know if you’re happy, sad, or all of the above. Chances are, it’s a mix of emotions, a paradox of emotions. That’s part of the difficulty, because you feel like you have to choose one way to feel. But that’s not true. You can feel all of those things at once. You can be a living paradox.

💜 Once you relax into that, it doesn’t necessarily make sense to the mind, which is why you have to talk to your ego and remind yourself: _Yes, you can be a living paradox. Yes, you can be happy and sad at the same time._ When you allow yourself to be that paradox, you give yourself emotional freedom. Instead of trying to be one thing or the other, you can be all of those things and honor the multidimensional nature of yourself.

More in the comment section ⬇️⬇️⬇️

10/28/2025

😴 Humming helps to improve sleep. It’s like a lullaby, when you’re holding and cradling a baby, gently humming to soothe it. In the same way, you are humming yourself a lullaby.

🎶 You can practice this before going to sleep. If there’s someone next to you and they don’t mind, the humming will also help to increase melatonin release. It improves autonomic function, vagal tone, and parasympathetic activity, which all help you calm down and drift into sleep.

❤️ It’s hard to fall asleep when your nerves are buzzing, and humming helps settle that.

👉 Watch another enlightening episode of The MultiDimensional MD, "How Humming Can Improve Your Health." Click the link below: https://www.youtube.com/live/KBNxSbWtkGU?si=QAkY_C690MxbwkjP

‌Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌

🌿 Food can help support our mood.🥗 One key is to maintain proper food ratios. Don’t overdo carbs or processed foods. Dur...
10/24/2025

🌿 Food can help support our mood.

🥗 One key is to maintain proper food ratios. Don’t overdo carbs or processed foods. During the holidays, it’s easy to reach for cookies and sweets, so preparing healthy snacks ahead of time or making a quick list of go-to options can help.

🥕 Healthy snack ideas include berries, carrot sticks, yogurt (or dairy-free alternatives), or a slaw with cabbage and carrots. Broth with vegetables is also excellent. Increasing greens provides essential minerals for brain and nerve function.

🌱 A good source of healthy fats is crucial, as fats support every cell membrane in the body and help nerve cells communicate effectively. If you don’t have enough omega-3s in your diet, add them. Studies in Iceland, where winters have only four hours of sunlight, show lower rates of seasonal affective disorder, possibly due to their high intake of omega-3s. Sources of omega-3s include wild salmon, chia seeds, h**p seeds, or supplements.

🪴 Probiotic foods like yogurt are also helpful, since over 95% of serotonin, the neurotransmitter responsible for mood balance, is produced in the gut.

More in the comment section ⬇️⬇️⬇️

✨ When I give homework to my patients, I look for the path of ease. I look for how they can walk the path of ease. I oft...
10/22/2025

✨ When I give homework to my patients, I look for the path of ease. I look for how they can walk the path of ease. I often say: Small steps done consistently create miraculous results.

✨ If they can do an easy thing and do it consistently, I’ll be able to tell at the next appointment if they’ve done their homework. If someone hasn’t, that’s okay, life happens. We’ll take a look at that too and ask: What’s the trouble with doing that kind of homework? Is there a different way we should approach it?

🥰 It does take courage in this kind of multi-dimensional healing because you’re looking at the wholeness of your being. To embrace all of you means to embrace the parts we might call our shadow sides. I’ve done whole other podcasts on that too.

🌟 When you embrace all of you, you can shift and grow. What looks like a weakness can become one of your greatest strengths. I remember that for myself too. I have the grace to look at my own life like that, remembering how shy and quiet I was growing up, how hesitant I would be to speak. And now, look at me doing so much speaking.

💜 One thing I frequently hear is, “The way you explain things helps me. It makes it so clear, easy to digest, easy to access.” That’s my hope always, to speak with clarity, to speak from the heart, and to empower you.

❤️ I don’t own any of my patients. I’m here to help you see yourself and heal yourself. This is your healing journey. You can visit as you need help, but my hope is to help you see the true light of your being, that light and love that is you and once you realize that then you can access this depth of healing that's always available to you.

👉 Join me in another exciting episode in The MultiDimensional MD, “Stories from The MultiDimensional MD,” by clicking this link: https://www.youtube.com/live/jKMTgh1ieVo?si=V3VTAWVWX9qd4SGn

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🌟 Belly breathing is a simple, natural breathing exercise.✨ Notice how little kids stand and breathe: They stand nice an...
10/21/2025

🌟 Belly breathing is a simple, natural breathing exercise.

✨ Notice how little kids stand and breathe: They stand nice and tall with their shoulders over their hips, and when they breathe, their belly moves freely.

❤️ Adults tend not to breathe like that as much. Sometimes it’s vanity, trying to suck in your belly, or it’s stress, holding the breath without realizing it.

🥰 When practicing belly breathing, use a nice, slow, gentle breath, not forced. Focus your awareness so that the belly goes out as you inhale.

- As you inhale, the diaphragm (a muscle beneath the lungs) flattens and moves down, and the belly rises.
- As you exhale, the diaphragm relaxes, moving back up into its dome shape, and the belly falls back in.

🔵 At the very end of the exhale, see if you can let go just a little more—no forcing, just noticing if there’s a little extra that wants to release. This helps your lungs exchange oxygen more efficiently and clear stagnant air.

Belly Breathing Exercise

- Place one hand on your belly and one on your chest.
- Inhale gently, belly moves out.
- Exhale slowly, belly moves on.

Repeat several times:

- Breathe in, belly out.
- Breathe out, belly in.

💕 Continue for a few rounds, keeping it smooth and gentle.

❄️ Notice how, when you puff up the chest instead, it feels more tense. Belly breathing emphasizes breathing deeper, lower, and more efficiently.

🧘‍♀️ If you sit or stand tall, like a child or a superhero—relaxed yet confident—your breath will naturally drop into the belly.

👉 Watch the full episode in The MultiDimensional MD, “A Breathwork Primer with Four Easy Breathing Exercises” by clicking this link:
https://www.youtube.com/watch?v=nQUUL5OHsrk&t=1291s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌

10/21/2025

✨ Sometimes you might feel like, What is the point of all this? What are we doing here?

🌟 I like to look at concepts and terms to understand them better, because it helps me see how we think as a human race, our humanity. It gives me a bigger picture of things. So I looked up the definition of humanity in the Oxford Dictionary, which offered three meanings.

💖 The first definition is humanity as the human race, human beings collectively. For example, you might see it in the phrase: appalling crimes against humanity.

❤️ The second definition is humanness or benevolence, kindness and the condition of being human, our human nature. For example: Music is the universal language with which we can express our common humanity. This reflects kindness, compassion, and our natural state of being.

💜 The third definition is learning or literature concerned with human culture, especially in fields like literature, history, art, music, and philosophy. This is what we call the humanities.

👉 More in the comment section ⬇️⬇️⬇️

🌟 Here’s a simple poem I wrote some time ago for when a friend was feeling sad. I wrote it for myself, too, because it’s...
10/20/2025

🌟 Here’s a simple poem I wrote some time ago for when a friend was feeling sad. I wrote it for myself, too, because it’s a great reminder of that light within yourself.

"I Am Here"

Sometimes sadness sweeps through,
a heaviness like a fog,
and I let myself cocoon
inwards, inwards, inwards,
until I meet the flame within,
a light in the darkness,
faintly familiar,
until I walk closer
and realize it is me,
not lost at all.

I am here.
I am within.
I am light.

I scoop up my light in an eternal embrace,
returning home.

I am truth.
I am courage.
I am love.
I am hope.
I am me.

👉 Join me in another episode in The MultiDimensional MD, “Words are Powerful: Healing Poetry” by clicking this link: https://www.youtube.com/live/E5ZM2ePxJSA?si=iwuvxhgk9Dzv_u_k

In Stillness,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌  

10/08/2025

🌟 Your constitution is the essence of you. We are each unique beings and we come with unique gifts and constitutions. Some people want to move more, some people are more introverted, some people are more extroverted. There are infinite ways to describe our different constitutions and our essences. Our constitution not only includes our personality, but it also includes our metabolic tendencies, our physiology, and how we tend to respond to the world.

💜 For highly sensitive people, their various senses are processing much more, and it can be difficult to navigate. There can be sensory processing issues, and there are ways to help with these things, like with cross-lateral exercises and movements. Someone might have dyslexia or learning issues, and if these are not addressed, it can be very difficult to pay attention or there can be feelings of not being good enough or not being smart enough.

✨ Instilling a growth mindset and addressing these various constitutions are key. There are also many different learning styles. Unfortunately, our school system is not necessarily built for everyone's learning style, and some people might need different kinds of schools, if that's a possibility or an option.

👉 More in the comment section ⬇️⬇️⬇️

🌼 Chamomile is such a common and familiar herb, but truly one of the most versatile and valuable.🌿 You may remember the ...
10/07/2025

🌼 Chamomile is such a common and familiar herb, but truly one of the most versatile and valuable.

🌿 You may remember the story of Peter Rabbit. After sneaking into the farmer’s garden and eating far too much, Peter ended up with a terrible bellyache. His mother gave him chamomile tea to soothe his stomach. That little detail from the story is actually rooted in truth, chamomile has long been used to calm the digestive system and support overall wellness.

🍀 Now, there are two main types: German chamomile and Roman chamomile. Both share many similar properties, but German chamomile is generally considered more medicinal and a bit more potent.

✨ Chamomile is a beautiful nervine (which means it supports the nervous system) and a gentle digestive tonic. It’s safe to use long-term, and because it offers benefits for so many aspects of health, it’s a wonderful herb to enjoy almost every day.

🌟 Here are some of its key gifts:

- Promotes restful sleep and a sense of calm.
- Soothes irritated digestive linings and relieves belly discomfort.
- Acts as an antispasmodic, easing cramps and tension.
- Supports skin healing when used topically.
- Provides antiviral support, particularly helpful for things like cold sores or fever blisters.

🥣 Speaking of cold sores, both lemon balm and chamomile are excellent teas to drink regularly if you’re prone to them. That’s because cold sores are caused by a herpetic virus that lives in the nerves. By supporting the nervous system with calming herbs like chamomile (and antiviral ones like lemon balm), you’re also giving your immune system extra protection.

More in the comment section ⬇️⬇️⬇️

🥰 Back to our topic of how to love yourself.✨ This is something we spend our whole lives coming back to, how to love our...
10/02/2025

🥰 Back to our topic of how to love yourself.

✨ This is something we spend our whole lives coming back to, how to love ourselves. How to love ourselves through any moment. How to love ourselves when going through difficult times, when unexpected things happen, and still be able to return to ourselves: to look at ourselves, to see ourselves, to understand ourselves, and to love ourselves through it all. The first thing is to understand the difference between silence and stillness.

💜 Silence is not the same as stillness. Silence is simply the absence of external sound, but it doesn’t necessarily represent inner silence. Stillness is more powerful. It is an inner peace that is sovereign to the soul and cannot be taken away. Let me repeat that: stillness is a powerful inner peace that is sovereign to our soul and cannot be taken away.

✨ Quiet can sometimes help us connect to what is within. I think of this as a cocoon time. Whenever everything feels stripped away—those “dark night of the soul” moments, we are being guided to return to ourselves. Whenever we need rejuvenation, we can create a healing sanctuary that includes silence, so we can hear the song of our soul.

❤️ That is the purpose of quiet and silence. They allow us to rest and reconnect with our inner stillness, our connection to all that is, to oneness, and to the pure essence of our soul that is always linked to the greater whole.

💕 Whenever life feels overwhelming, when intensity and energy are rising, we need quiet, rest, and silence so that we can hear ourselves.

👉 Watch the full episode on The MultiDimensional MD, “How to love yourself” by clicking this link: https://www.youtube.com/live/0x0AaOjJAQU?si=Lw5peMR8WeBZewDW

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

Address

800 Old Roswell Lakes Pkwy, Ste 310
Roswell, GA
30076

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

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+16786293988

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A compassionate, integrative approach to health

Welcome! Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldshealth.com for more information about integrative medicine, cranial osteopathy, classical homeopathy, Tension & Trauma Release workshops, prenatal and kids yoga, Foundation projects, and more.