All Worlds Health & Pediatrics

All Worlds Health & Pediatrics All Worlds Health & Pediatrics...a compassionate, integrative approach to health for all ages Welcome!

Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldspediatrics.com and allworldshealth.com for more information about integrative medicine, cranial osteopathy, integrative counseling, restorative yoga, prenatal yoga, and more.

☀️ Walk in sunshine.🌈 This can be meant both literally and metaphorically. Morning walks are especially important. If yo...
12/12/2025

☀️ Walk in sunshine.

🌈 This can be meant both literally and metaphorically. Morning walks are especially important. If you can, get up early, ideally before 10 a.m., and spend a little time in the sunshine.

☀️ We need the sun to survive. We need vitamin D, the far infrared rays, the fresh air we breathe in, and even the colors of the sunrise and sunset. We also need the gentle movement that comes from walking outdoors.

💖 If you don’t already have that kind of movement in your life, start adding it in. Begin simply, with walks in nature, walking in sunshine, connecting to the light around you.

🔥 Ready for more? Stream the whole episode of The MultiDimensional MD, “How to Feel Alive”, by clicking this link: https://www.youtube.com/live/EaW_iWjZOus?si=XTVap1fCxc5o4hYd

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

12/10/2025

❤️ Ubuntu and health - why am I talking about this now? Well, besides everything happening in the world, I had an experience while flying back from a family vacation. Like many other planes, we were grounded because of lightning storms in the Atlanta area during the time we were supposed to land. That was okay although we were delayed.

🫶 But there was a particular family on the plane that was not acting with that second definition of humanity, benevolence. They were very loud and sat in the row behind me. To be that close to people who are loud and intense, and whose perspective is very different from yours, is a lot.

💖 One man was yelling, “Take us back home! Fly us back home! Let us off the plane!” Then another man, a few rows in front of me, spoke up quietly to try to calm him down. He said, “Listen, there are about 150 of us here in the same circumstance.” He said it softly, so only the upset man and a few around could hear.

💫 But then the yelling man shouted back, “I don’t care what other people do. I only care what I do!”

🌟 That was shocking to hear, not on the news or online, but right in front of me. To witness someone saying, “I don’t care about all of you. I only care about me,” was very intense. Most of the people on the plane were much more reasonable, but there was this collective gasp. You could feel everyone’s disbelief.

🌟 It made me start thinking deeply about humanity. Is this like _Lord of the Flies_, where humans, left to their own devices, just devolve into chaos? But another part of me, the part that works with trauma and healing, knew I was witnessing trauma patterns. That man was hurt. His behavior wasn’t excusable, but you could clearly see he was not grounded in his body.

💜 We can feel compassion for someone who isn’t behaving well without excusing their behavior. We can be shocked and stressed, yet still understand that pain often hides behind anger.

(More in the comment section ⬇️⬇️⬇️)

🍁 Cannabis, also known as ma*****na, w**d, or pot, is a psychoactive drug derived from the cannabis plant. There are man...
12/09/2025

🍁 Cannabis, also known as ma*****na, w**d, or pot, is a psychoactive drug derived from the cannabis plant. There are many different variations and strains of cannabis.

🌿 According to a 2021 survey, about 20% of people aged 12 years or older reported using cannabis, and about one-third of those individuals met the criteria for cannabis use disorder.

🌱 This shows how widespread and significant the issue has become.

🔥 While cannabis can have certain helpful uses, it’s equally important to understand when it can be harmful. Anything with the potential to help also has the potential to harm, which is why it’s so important to approach cannabis use wisely and responsibly.

🎧 Don’t miss out! Catch the full episode in The MultiDimensional MD, “Cannabis Uses and Psychosis”, by clicking this link: https://www.youtube.com/live/FuHFnXZgZNI?si=vPnx-Qk6lSAxwwMl

Lots of love,
💕Dr. Arlene Dijamco
The MultiDimensional MD

✨ Let’s start with the basics.What is Tylenol?💊 Tylenol is the brand name for a drug called acetaminophen, also known in...
12/05/2025

✨ Let’s start with the basics.

What is Tylenol?

💊 Tylenol is the brand name for a drug called acetaminophen, also known internationally as paracetamol. It can be found in many different over-the-counter and prescription medications, not just Tylenol itself.

🌟 Common products that contain acetaminophen include Excedrin, Midol, DayQuil, NyQuil, Goody’s Powder, FeverAll (which is marketed for children’s fevers), and some Robitussin formulations. It’s also found in certain prescription medications such as Percocet. There are many other brands that may also include acetaminophen as an ingredient.

🧴 Acetaminophen is used to reduce pain and fever, though its exact mechanism of action is not completely understood. It is thought to work primarily in the central nervous system (CNS), acting on the brain centers that control fever and pain perception.

🍀 It’s important to understand that acetaminophen (Tylenol) is not the same as ibuprofen.

💊 Ibuprofen (brand names Motrin, Advil) is an anti-inflammatory medication.

💖 Tylenol, on the other hand, does not reduce inflammation.

🌿 Ibuprofen and similar medications are classified as NSAIDs (non-steroidal anti-inflammatory drugs).

Tylenol belongs to a different class of drugs entirely.

Lots of love,
💕Dr. Arlene Dijamco
The MultiDimensional MD

12/04/2025

💖 Let yourself be both the child and the parent.

✨ That in itself is a paradox, and I love a good paradox, because paradoxes point to our nonlinear, quantum, nature.

❤️ We are both a child of the divine and a parent with free will. So how can we understand and integrate both?

🫶 Ask yourself:

- What does the child within me need?
- How can the parent within me nourish that child?
- And how can the parent also nourish herself?

💫 For example, I want to be free to express myself, to be both silly and serious, to create with the freedom of a child and nurture with the care of a parent.

🌸 When we do this, we align with spirit, with that greater stillness, that infinite freedom, that deep trust in love that always cares. From that space, we begin to create with love in the world, rather than adding to the chaos and destruction that distract us from our inner light.

🪞 With everything happening in the world today, we must keep coming back to ourselves, again and again, so that we can reconnect with our inner light. From that grounded place, we can respond with love and peace, rather than with chaos, reactivity, or dissociation.

🔥 Ready for more? Stream the exciting episode in The MultiDimensional MD, “How to Love yourself”, by clicking this link: https://www.youtube.com/live/0x0AaOjJAQU?si=PzUX0-g234z2kuRd

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

Consider “sending a little love on through” by donating to All Worlds Foundation. 💗 Did you know that gift-giving is goo...
12/02/2025

Consider “sending a little love on through” by donating to All Worlds Foundation.

💗 Did you know that gift-giving is good for your health?

Seriously, giving for the sake of generosity and kindness are reason enough to give, but did you that the gift-giver also benefits? When you give, your body increases feel-good hormones and neurotransmitters, including
- serotonin (for a mood boost)
- dopamine (for a sense of pleasure)
- oxytocin (for a feeling of connection)
We are literally designed to share and help each other! We are made for love and connection!

So, help our foundation out 🥰

💜All Worlds Foundation Inc is a 501c3 nonprofit dedicated to helping people and communities recover from stress and trauma, whether physical, mental and/or emotional.

🥰Some of you seeing this post might have benefited from our services at All Worlds Health or our courses with The Dig On Series and School of Stillness. We’ve helped people address anxiety and depression, autoimmune disease, inflammatory bowel disease, allergies, headaches, concussions, learning issues, and so much more…

💫We would love to create a bigger ripple effect in the world by sharing the MultiDimensional health and healing concepts we use here at All Worlds.

💙The Foundation also supports
- people with financial hardships in need of health and healing services
- workshops for communities, including areas of natural disasters, parent groups, and others
- scholarships for students to learn how to address the emotional body safely and effectively

🌟Thank you reading this and contributing in any way and amount that you can.

👣Our goal is to raise $11000 by the end of the year. Thank you for taking a step with us.

With love and gratitude,
Dr. Arlene Dijamco
The MultiDimensional MD


💕 I had a revelation about time which changed everything for me. This has to do with Einstein's theory of relativity. ✨ ...
11/20/2025

💕 I had a revelation about time which changed everything for me. This has to do with Einstein's theory of relativity. 

✨ When I thought about Einstein's theory of relativity, I was thinking, how can I have enough time? Could I expand time? Could I create more time, or could it give the appearance that I have more time so there's not this pressure to get things done? 

💖 I had this revelation that according to Einstein's theory of relativity, if time is relative, meaning the faster you move, the slower time is, and if time slows down as you approach the speed of light or appears to even stop as you approach the speed of light, then that potentially means that if you vibrate at the speed of light, which is if you simply be the light that you are, accept that fully, express that fully, then you'll have all the time in the universe. 

🌟 That's divine timing, and you'll also have this feeling of being expansive, lighter, and not afraid to take up space in the world and create and be yourself. That's my summary of it all. It's to be the light that you are, be the love that you are, be your authentic self, and don't be afraid to take up space in the world. 

❤️ Let yourself feel light and expansive because the world could use a lot more of that.

👉 Come join me for this fun, brief episode on “Einstein's Theory of Relativity and How It Affects Health,” in The MultiDimensional MD by clicking this link: https://www.youtube.com/live/GO6C16oPCf8?si=nAR33HAWs8DdSGMK

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

 

💖 It takes courage to truly hear ourselves. There’s a lot of encouragement and bravery involved here because in the sile...
11/18/2025

💖 It takes courage to truly hear ourselves. There’s a lot of encouragement and bravery involved here because in the silence and the stillness, we can be faced with many aspects of ourselves that we’ve been avoiding. Yet each of these parts is worthy. They are hidden gems, misunderstood pieces of us waiting to be seen, understood, and validated.

🔥 That angry part of you that wants to growl or roar is also a nourishing mama bear or lion, ready to protect and care for you. That sad part within, which can feel like an intimidating mountain of grief, also carries an infinite capacity to expand and to understand the depth of humanity, what you’re going through, what others are going through, and what the world is going through.

🥰 Every part of you is worthy, valuable, and deserving of love.

💖 This reminds me of Internal Family Systems therapy, which teaches that every part of you has a purpose. It’s up to us to uncover what that purpose is, and that takes courage.

✨ These shadow parts of ourselves can feel uncomfortable, and there’s a reason for that. They’re crying out for our attention. They’re crying to be seen. It takes courage to reach out to the part of yourself that feels growly, or the part that feels like a puddle or an ocean of tears, and to walk toward it anyway.

🌟 In many ways, life is about constantly walking toward yourself, even toward those parts that seem dark or scary. Because those parts of you are simply waiting to be hugged, waiting for your love, waiting for you to come home to them.

👉Learn more about "How to Love Yourself" in this another exciting episode in The MultiDimensional MD by clicking this link: https://www.youtube.com/live/0x0AaOjJAQU?si=KAD0bfOmL7K8xsTj

Love lots, 
💕Dr. Arlene Dijamco
The MultiDimensional MD

11/18/2025

✨ Are you noticing changes in your nails, such as brittleness or nail biting? Biting your nails can sometimes be a sign of general nervousness or anxiety.

🌟 From a holistic perspective, this is a signal to ask yourself: How can I nourish myself more deeply? How can you soothe your nervous system and provide it with the nutrients it needs to feel balanced?

❤️ Nourishing your nervous system includes focusing on:

👉 Omega-3 fatty acids – to support brain and nerve health
👉 Antioxidants – to reduce oxidative stress
👉 Minerals – such as magnesium and zinc, which help regulate calm and balance

🥰 You can also explore the alkaline diet for additional ideas on nutrient-rich foods that support overall health and resilience.

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🥰 When we talk about metabolism, it’s also important to consider what might be happening energetically if you experience...
11/11/2025

🥰 When we talk about metabolism, it’s also important to consider what might be happening energetically if you experience blood sugar imbalances, even small fluctuations.

💖 For example, do you ever feel lightheaded, or notice that your blood sugar drops and you urgently need to eat something? When that happens, take a moment to pause and ask yourself:

How else can I sweeten my life?
Where in your life could you invite more sweetness, kindness, or compassion, especially toward yourself? Instead of immediately reaching for sugar or carbs to fill that craving, what are other ways you can fulfill yourself from within?

Maybe it’s choosing activities that bring you joy, spending time with people who uplift you, or simply shifting your self-talk to something gentler and more loving.

How can I digest my life better?
Consider: what situations or emotions feel hard to digest, take in, or “swallow”? Where do you feel resistance or heaviness? And on the other hand, what parts of your life feel easy to digest and nourishing, and how can you cultivate more of those?

🌟 These reflections help you approach your health from a MultiDimensional, mind-body-spirit perspective. Because if you focus only on physical supplements or diet without addressing these deeper patterns, your healing might plateau.

✨ True balance comes from tending to all levels of your being, physical, emotional, mental, and spiritual.

🧘 So whether you’re a practitioner or a patient, keep an open mind and heart as you integrate these layers into your healing journey.

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🌟 NeuroGraphics is something really interesting, that I came across. I thought this concept was so neat because it ties ...
11/11/2025

🌟 NeuroGraphics is something really interesting, that I came across. I thought this concept was so neat because it ties together the mind and the subconscious, helping you create what you’d like to see in the world and release worries at the same time.

❤️ NeuroGraphics was created in Russia around 2015, so it’s relatively new. It’s somewhat reminiscent of practices like Zen Doodle. The idea is to draw shapes that represent parts of yourself or things you’d like to manifest.

✨ For example, draw a circle that represents you. Then, draw another shape for something you’d like to experience or bring into your life, maybe a sense of relaxation, the ability to speak to more people, or the opportunity to help others. Each goal or intention can be represented by its own simple shape, circles, squares, anything you feel drawn to.

🥰 Next, use curving or squiggly lines to connect the shapes in any way you’d like. These connections represent how your subconscious links ideas and intentions. Where the lines intersect, you then smooth out the sharp corners, rounding them into softer curves. This creates an organic, flowing pattern that begins to resemble neural networks in the brain.

💖 As you smooth and trace over these intersections, you’re physically reinforcing new connections, both on paper and within your mind. This action helps your brain form new neural pathways that align with your intentions.

🍀 Some people also use this process to find lost items or release stress. You can color in the shapes, adding paint, crayons, or markers, letting the process relax you and open access to your subconscious, which is more closely connected to the Oneness and Stillness that hold infinite information.

Read more in the comment section. ⬇️⬇️⬇️

11/03/2025

✨ Knowing yourself is essential for any kind of healing, including energetic space clearing. The mindset of knowing yourself is not about being a hero or a victim. If you step into a space as the “hero,” then by default you are also defining someone, or even yourself, as a “victim.” That dynamic keeps both roles alive.

🌟 Instead, approach from a neutral space of love, awareness, and consciousness. Your light is always present, even if life experiences, thoughts, or emotions sometimes eclipse it. The more you connect with that light, the less power fear has over you. You’re not afraid of being afraid. Knowing your light can even embrace fear itself, dissolving its hold.

❤️ This is what I call notes from Spirit. From this place of awareness, you can approach anything.

🥰 The purpose of this reflection is not to encourage you to go out into heavy spaces, like cemeteries or places that feel haunted or overly dense. Rather, it is to help you maintain your own space. That is where the work begins. For your own self-care and energetic maintenance, these simple, consistent practices are already powerful enough to get you started.

💖 Remember: small things done consistently create miraculous results.

👉 Watch the full episode on The MultiDimensional MD, “Energetic Space Clearing,” by clicking this link:
https://www.youtube.com/watch?v=ZKf48U5Thi8&t=1326s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

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30076

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A compassionate, integrative approach to health

Welcome! Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldshealth.com for more information about integrative medicine, cranial osteopathy, classical homeopathy, Tension & Trauma Release workshops, prenatal and kids yoga, Foundation projects, and more.