Adela Raffa, Awareness Coaching & Training

10/18/2025

The body is always in the present. The mind? Often in the past or future.

Ever notice how your body is always here, right now?

You feel your breath. The chair beneath you. The warmth of your hands.
But your mind?

It might be replaying a conversation from last week…
Or stressing over something that hasn’t even happened yet. Future tripping.

This is the human condition; our gift and our challenge.

The mind helps us remember, imagine, plan.
But it also drags us into worry, regret, and distraction.

Want to come back to now?
Start with the body.
Feel your breath. Wiggle your fingers. Listen closely. Be where your feet are.

Peace lives in the present — and your body already knows the way.
Your mind just needs the reminder.

08/06/2025

Croatia Retreat-Sept 2025

here are 10 reasons this might be exactly what you need. This retreat is for the woman who is done the inner work and once more…
More connection.
More meaning.
More experiences.

🌟 This retreat leaves a mark…in the best way. Info in bio for Croatia 2025.

Croatia retreat 2026 will be announced soon!

06/09/2025

Did you know you can create powerful, positive change anytime?

We’re halfway through the year — and maybe you’ve grown more than you give yourself credit for.

If you’re craving a reset, a space to breathe, and a reason to keep showing up — I’ve created something for you. 💛

The Summer Series: Live well, Speak Boldly, Love Big
8 weeks of real tools, real talk, and heart-centered support, to help you reconnect with yourself and what matters most.

We begin July 9.
Come as you are. Just show up. See you in the Zoom room 🌼

Link in bio.

05/31/2025

Grateful to be included in , State Farm, mid-year meeting this week — what a fantastic team!
Your energy, connection, and commitment to growth were inspiring.
Thanks for having me — I’m in your corner.

05/20/2025

05/19/2025

I love when clients share their experience in their own words. ❤️
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This reflection from one of the women at our Blue Ridge retreat reminds me why I do this work.
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When we feel safe enough to go deep, to be witnessed, and to connect…something powerful happens.
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I’m so grateful for the trust, the courage, and the transformation that unfolds in these weekends.
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💜Thank you for showing up so fully.

03/26/2025

01/31/2025

Celebrating my birthday . My inner child is super happy 😃

01/17/2025

What if…?
A growth mindset isn’t about being perfect—it’s about being open? Open to learning, evolving, and discovering what’s possible for you.

Would that change how you approach challenges? Would it shift how you see yourself and your potential?

A growth mindset invites you to step into the limitless possibilities of what you can become. Would you agree?

01/11/2025

I’ve always loved a good mug, but when it’s from a client I admire, it’s even better! 💼☕

Grateful for the amazing connections I get to build through my work. Perfect for the snow day in Atlanta —staying warm and inspired. ❄️

01/08/2025

Hey there! You can still hop on my zoom call today @ 11AM EST to hear *why*
Awareness in Leadership is key in 2025.

👉🏻See you in Zoom Room at 11AM EST
🔗in post

01/06/2025

Are you ready to transform your leadership in 2025? 🌟

Join me for a free webinar designed to elevate your confidence, communication and leadership skills, plus introduce you to my upcoming six months leadership coaching program beginning later this month.

💡Start your Leadership Journey towards Pow start your journey towards Powerful, Positive Change
👉🏻Click the link in bio to reserve your spot