Adela Raffa, Awareness Coaching & Training

11/30/2025

Lighting of the tree in for the first of advent.
Did you know that “advent” means arrival or coming? It’s a tradition to light a candle on each of the four Sundays before Christmas, signaling a period for reflection and preparation.
The first advent symbolizes *hope*.

What are you hopeful for this season?

11/25/2025

My first workshop in Sweden meant so much to me! My heart is full 💗
We explored what it truly means to be more self-aware and create powerful, positive change from within. The energy in the room was unforgettable. Grateful, inspired, and excited for all that’s next. 💛🇸🇪Tack!

11/19/2025

Awareness is the first step in healing because you cannot change what you cannot see.
Before the body, emotions, or mind can shift, the reality of what is happening must be recognized.
Awareness is the doorway that allows healing to begin.

11/17/2025

Awareness doesn’t erase your history; it frees you from repeating it.

10/18/2025

The body is always in the present. The mind? Often in the past or future.

Ever notice how your body is always here, right now?

You feel your breath. The chair beneath you. The warmth of your hands.
But your mind?

It might be replaying a conversation from last week…
Or stressing over something that hasn’t even happened yet. Future tripping.

This is the human condition; our gift and our challenge.

The mind helps us remember, imagine, plan.
But it also drags us into worry, regret, and distraction.

Want to come back to now?
Start with the body.
Feel your breath. Wiggle your fingers. Listen closely. Be where your feet are.

Peace lives in the present — and your body already knows the way.
Your mind just needs the reminder.

08/06/2025

Croatia Retreat-Sept 2025

here are 10 reasons this might be exactly what you need. This retreat is for the woman who is done the inner work and once more…
More connection.
More meaning.
More experiences.

🌟 This retreat leaves a mark…in the best way. Info in bio for Croatia 2025.

Croatia retreat 2026 will be announced soon!

06/09/2025

Did you know you can create powerful, positive change anytime?

We’re halfway through the year — and maybe you’ve grown more than you give yourself credit for.

If you’re craving a reset, a space to breathe, and a reason to keep showing up — I’ve created something for you. 💛

The Summer Series: Live well, Speak Boldly, Love Big
8 weeks of real tools, real talk, and heart-centered support, to help you reconnect with yourself and what matters most.

We begin July 9.
Come as you are. Just show up. See you in the Zoom room 🌼

Link in bio.

05/31/2025

Grateful to be included in , State Farm, mid-year meeting this week — what a fantastic team!
Your energy, connection, and commitment to growth were inspiring.
Thanks for having me — I’m in your corner.

05/20/2025

05/19/2025

I love when clients share their experience in their own words. ❤️
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This reflection from one of the women at our Blue Ridge retreat reminds me why I do this work.
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When we feel safe enough to go deep, to be witnessed, and to connect…something powerful happens.
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I’m so grateful for the trust, the courage, and the transformation that unfolds in these weekends.
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💜Thank you for showing up so fully.

03/26/2025