What are the opening hours?

Monday 6am - 8pm Tuesday 5:30am - 8pm Wednesday 6am - 6pm Thursday 5:30am - 8pm Friday 6am - 2pm Saturday 8am - 12pm

SHINE health & wellness

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United States
Roswell, GA
SHINE health & wellness

At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.

Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professionals that serve each client which deepens the connection to the SHINE community of health. We serve others by shining our light into their lives so they can go out in their world and do the same!

12/13/2025

Make sure to check out Spark fitness & events our adaptive fitness & social events program for young adults with disabilities 💚

12/11/2025

Take your strength to the next level! 💪 Our Walking Lunge + Bent Elbow Lateral Raise combo targets neuromuscular stabilization and builds strength endurance… perfect for improving balance, control, and full-body power. Who’s ready to feel the burn? 🔥

12/08/2025

✨ SHINE Healthy Challenge ✨

Next time you’re here, try adding a little extra movement to your day 💛
Take the stairs one more time than usual… or two.

Small moments of movement can boost energy, support joint health, improve mood, and help your body feel more awake without needing a full workout. No pressure. No perfection. Just gentle choices that add up.

Because feeling good starts with simple, supportive habits.

12/07/2025

Ladies, mark your calendars… HerScan is coming to SHINE on January 6 and February 26!

We are thrilled to welcome HerScan back to SHINE, offering quick, safe, and powerful breast health screenings right in our space.

Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? Early detection saves lives. HerScan provides painless, radiation-free ultrasound screenings designed to identify potential concerns before symptoms appear.

This is about proactive health, peace of mind, and empowerment. Whether you’ve had traditional screenings or are seeking a non-invasive, affordable option, this is an opportunity to prioritize yourself.

Appointments fill quickly… don’t wait!
Book your scan at HerScan.com and select the SHINE location for January 6 or February 26 in Roswell.

Let’s take care of ourselves and each other.
Your health is worth it.

12/05/2025

Wellness tip of the week! 💛
If you’re trying to stay ahead of cold-weather bugs, try adding immune supporting habits into your routine:
✨ Supplements like Immuplex
✨ Hydration
✨ Balanced meals
✨ Daily movement
✨ Enough sleep

12/02/2025

✨ Why Strength + Flexibility = Pain Free Living ✨
At SHINE, we teach that the real magic happens when strength and flexibility work together. This combination helps your body move better, feel better, and stay pain free.

1. Better Joint Support
Strength training builds the muscles that stabilize your joints, reducing strain on your knees, hips, and lower back. Flexible muscles help everything move smoothly and prevent stiffness.

2. Improved Posture and Alignment
Strong muscles keep you upright. Flexible muscles allow natural movement without pulling you out of alignment. Together, they reduce tension, back pain, and everyday discomfort.

3. More Efficient Movement
When you’re both strong and flexible, your body uses less energy for everyday tasks. This leads to fewer flare ups, fewer injuries, and more confidence in your movement.

Myth Buster: “If I stretch more, my pain will go away.”
Not always. Stretching alone won’t fix pain caused by weak or unstable muscles. True relief comes from combining strength and mobility.

📌 Save this for reference

11/29/2025

Your body speaks 🗣️… hydration helps you listen 👂

Whether you’re working out, detoxing, running errands, or just trying to stay on top of your day… electrolytes matter.
They help your body stay balanced, energized, and hydrated from the inside out.
Nicole’s go-to: superieur electrolytes for clean, effective minerals your body absorbs quickly. 🧡⚡️

11/28/2025

Give your feet a moment to shine ✨🦶
If you’ve never tried a yoga toe stretcher, your feet might be missing out on one of the simplest tools for better balance, mobility, and relief.

Here’s why we love them at SHINE health & wellness:

💛 Improves toe alignment
Most of us spend all day in tight shoes. Toe stretchers gently realign your toes, helping your feet return to their natural shape.

💛 Reduces tension + soreness
They help release tightness in the arch, ball of the foot, and even the calves. Perfect for anyone who stands a lot, walks often, or feels that end-of-day foot ache.

💛 Supports balance + stability
When toes are spaced and strong, the whole foot becomes more grounded. Better balance means better posture and fewer compensations in the body.

💛 Helps with plantar fasciitis + foot fatigue
By stretching the fascia and improving circulation, toe stretchers can support healing and reduce that sharp, morning foot pain.

💛 Strengthens small, often-ignored muscles
Healthy toes = stronger feet. Stronger feet = more confidence in movement.

Use them while relaxing, reading, or during your evening wind-down routine. Your feet work hard for you every day… give them a little love back. ✨

SHINE begins from the ground up.

Address

4651 Sandy Plains Road #112
Roswell, GA
30075

Opening Hours

Monday	6am - 8pm
Tuesday	5:30am - 8pm
Wednesday	6am - 6pm
Thursday	5:30am - 8pm
Friday	6am - 2pm
Saturday	8am - 12pm

Telephone

+17709703062

Website

http://www.shinehw.com/

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Our Story

Established in 2013, SHINE health & wellness is a locally owned wellness center that’s focused on improving your physical as well as mental well-being.

SHINE health & wellness is more than a gym; we’re a wellness center with an emphasis on fitness, nutrition, and therapy. When it comes to your health, you deserve nothing but the best, and we provide exactly that. From affordable high-energy workout sessions to yoga classes, therapeutic massage, and more, we provide a variety of practical solutions for your individual wellness needs. You can get started today by scheduling your Discovery Session!