SHINE health & wellness

SHINE health & wellness At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.

Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professi

onals that serve each client which deepens the connection to the SHINE community of health. We serve others by shining our light into their lives so they can go out in their world and do the same!

Training the core for real life: better balance, coordination, and strength for everything from carrying groceries to st...
04/27/2026

Training the core for real life: better balance, coordination, and strength for everything from carrying groceries to staying steady on your feet.

Strength that shows up where it matters 💪This isn’t just a squat… it’s practicing real life.Squats = getting up from a c...
04/26/2026

Strength that shows up where it matters 💪

This isn’t just a squat… it’s practicing real life.

Squats = getting up from a chair, using the toilet independently, picking something up without fear
Balance work = fewer falls, more confidence moving through your day
Holding weight = stronger bones, better grip, carrying groceries with ease
Controlled movement = protecting your joints so they last for the long haul

Every rep is an investment in staying capable, mobile, and independent.

Train for life, not just for the gym.

Strength, balance, and confidence… built one rep at a time. 💪SHINE offers: Personal training • Small groups • Adaptive f...
04/21/2026

Strength, balance, and confidence… built one rep at a time. 💪

SHINE offers:
Personal training • Small groups • Adaptive fitness • Detox Therapy • Nutrition Response Testing

Meet your body where it is, and grow from there.

what to expect when you come to your first visit at SHINEWarm welcome, tour of the facilities , InBody scan to learn abo...
04/18/2026

what to expect when you come to your first visit at SHINE

Warm welcome, tour of the facilities , InBody scan to learn about where your health is, movement assessment, findings review, create a plan, time for questions if you have them!

Tips

Wear comfy clothes, sturdy shoes, bring water (fast 2 hours food and drink) come as you are… we’ll guide the rest!

Better together 💪✨At SHINE, we believe fitness isn’t one-size-fits-all… it’s for every body, every level, and every goal...
04/15/2026

Better together 💪✨

At SHINE, we believe fitness isn’t one-size-fits-all… it’s for every body, every level, and every goal. Whether you’re just getting started or leveling up, our personal training meets you where you are and helps you grow stronger, healthier, and more confident.

Because progress is powerful… but it’s even better together. 🤝

Give your feet a moment to shine ✨🦶If you’ve never tried a yoga toe stretcher, your feet might be missing out on one of ...
04/11/2026

Give your feet a moment to shine ✨🦶
If you’ve never tried a yoga toe stretcher, your feet might be missing out on one of the simplest tools for better balance, mobility, and relief.

Here’s why we love them at SHINE health & wellness:

💛 Improves toe alignment
Most of us spend all day in tight shoes. Toe stretchers gently realign your toes, helping your feet return to their natural shape.

💛 Reduces tension + soreness
They help release tightness in the arch, ball of the foot, and even the calves. Perfect for anyone who stands a lot, walks often, or feels that end-of-day foot ache.

💛 Supports balance + stability
When toes are spaced and strong, the whole foot becomes more grounded. Better balance means better posture and fewer compensations in the body.

💛 Helps with plantar fasciitis + foot fatigue
By stretching the fascia and improving circulation, toe stretchers can support healing and reduce that sharp, morning foot pain.

💛 Strengthens small, often-ignored muscles
Healthy toes = stronger feet. Stronger feet = more confidence in movement.

Use them while relaxing, reading, or during your evening wind-down routine. Your feet work hard for you every day… give them a little love back. ✨

SHINE begins from the ground up.

Address

4651 Sandy Plains Road #112
Roswell, GA
30075

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 6pm
Thursday 5:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+17709703062

Website

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Our Story

Established in 2013, SHINE health & wellness is a locally owned wellness center that’s focused on improving your physical as well as mental well-being.

SHINE health & wellness is more than a gym; we’re a wellness center with an emphasis on fitness, nutrition, and therapy. When it comes to your health, you deserve nothing but the best, and we provide exactly that. From affordable high-energy workout sessions to yoga classes, therapeutic massage, and more, we provide a variety of practical solutions for your individual wellness needs. You can get started today by scheduling your Discovery Session!