Halina Krupa D.C.

01/23/2026

Check out a recent podcast where I got to talk about our healing journey through my daughter's traumatic brain injury. What worked, what didn't and how it affected the whole family.
https://open.spotify.com/episode/2vbUxrbdVzc5GgcMNZnDfi?si=CEvTo1xcSHK-Wp7aV_Mbzg&sfnsn=mo

What Chiropractic Doesn't Cure: Stories of Innate · Episode

01/05/2026

Got a new mala at the Truth in Motion Yoga studio today to celebrate the new year. Time to focus on creating new neuropathways with possitive affirmations!

01/04/2026

There is a new era coming--that's for sure! Trust your body to express what is natural.

We are entering an era of change and remembrance. As trust in systemic healthcare fades and a deep desire grows to return to what makes us most human,

09/18/2025

Always thinking outside the box.

“Severely ‘autistic’ individuals aren’t simply ‘withdrawing’ from social situations or preferring to spend their time in their own ‘inner worlds’ (to use the descriptions originally associated with the term autism.) Rather, such individuals are physically struggling to communicate. This struggle is clearly related to a fine motor dysfunction that has severely affected the muscles connected with the vocal cords, tongue, mouth, lips and hands.

If lacking the context of an animal’s lived experience of danger, we might assume that the animal expressing the ‘play dead’ reflex is exhibiting a motor “dysfunction” as the result of an injury, toxin, or air-borne ‘particle,’ not realizing that the brain actually directed this response from the inside-out. We may call the muscle paralysis a ‘condition,’ however, it would be better to describe this response as a “special biological program” of Nature; an adaptive mechanism deeply ‘programmed’ into the brain of the organism to respond automatically to a very particular kind of threat experienced in life.” – John Ohm

Many cases labeled as “severe autism” may actually reflect something different: profound motor challenges, gut issues, and sensory struggles that prevent individuals from expressing their full intelligence.

By distinguishing between “organic” inside-out adaptations of the nervous system and “inorganic” outside-in injuries or toxicological impacts, we open the door to a deeper understanding.

Keep reading “The Core of Autism” by John Ohm in Issue 86 of Pathways now: https://pathwaystofamilywellness.org/holistic-healthcare/the-core-of-autism.html

08/08/2025

When I heard Bill say that he loved Golden Girls to help him relax, I thought this would be a perfect gift! I love that show, and my youngest and I cuddle up on the couch when we're stressed out; a couple of episodes and our nervous systems are much better.

07/20/2025

What an amazing weekend at Dynamic Essentials--a place I go to recharge, hang out with my chiropractic buddies and grow. I am ready to serve more of my community so I asked Dr. Stephanie to be my accountability partner. She said, Yes!

05/20/2025

So important to have the babies checked!

12/15/2023

Yep, we've lost it. Birth is a natural process and it is orchestrated by a cascade of hormones. Why not support that?

10/20/2023

Yes!

“It is a strange and wonderful fact to be here, walking around in a body, to have a whole world within you and a world at your fingertips outside you. It is an immense privilege, and it is incredible that humans manage to forget the miracle of being here. Rilke said, ‘Being here is so much,’ and it is uncanny how social reality can deaden and numb us so that the mystical wonder of our lives goes totally unnoticed. We are here. We are wildly and dangerously free.”

― John O'Donohue

05/17/2023

I am reflecting the fact that I have an innate ability to heal: reorganize, regenerate, deepen, integrate. Always...

I woke up thinking about how we reflect the world we live on, and how in turn, the world reflects us; both individually and collectively.

What steps can we take to become greater reflections for the world around us?

05/12/2023

Had the honor of attending a birth this week! Can I just say, I loooove the HIGH of the experience because it's the body in it's most primal state!

"It is sometimes called our “inner knowing,” a “gut feeling,” or “the wisdom within.” Whatever its name, the experience is universal.

It is a feeling, a word, or an image that stands out bolder than the regular stream of conscious thought and makes a deeper impression on our minds. It will continue to guide us, to the degree we direct our receptive attention to it.

This wisdom leads women to support and trust the birth process, rather than work against it. In this way, nature is allowed to take its course."

—Jeanne Ohm, DC, "Birthing With The Wisdom Of The Ages"

https://pathwaystofamilywellness.org/chiropractic/birthing-with-the-wisdom-of-the-ages.html

04/26/2023

How cool!