Vitality Project

03/18/2026

03/17/2026

Basil seeds = my new addiction😍 Adding gelatinous seeds to smoothies for their detoxifying properties is a major health hack and Basil seeds are the best option! These seeds pull out harmful toxins like PFAS and glyphosate from the body. They offer twice the fiber and potassium of chia seeds, plus superior iron and calcium content. If you want an effective way to detox + get nutients Organic Basil seeds are the way to go!

03/16/2026

Eating w**ds out of my lawn! This one is Creeping Charlie, an abundant w**d with medicinal value. It has beautiful purple flowers and bees love it as an early food source 🐝 Its leaves act as a digestive aid due to their bitter properties. They are best consumed when young and fresh in spring. Nigel (my videographer) was not quite as enthusiastic 😅 Saving bees (which are critical to the world’s ecosystems) and having free medicine are some more benefits of not chemically treating your lawn!

03/13/2026

Not spraying your yard isn’t only good for your family’s health and all the pollinators 🐝 but it’s also good for the soul 😌✨ many beautiful wild plants like this violet 🌷spring up during spring time and we get to enjoy their beauty while resting assured that our outdoor play/rest space is safe and functional!

03/12/2026

HMET Binder by Cellcore is a great way to detox heavy metal exposures from persistent aerial trails. Aircrafts have been dispersing smart dust particles containing graphene, aluminum, titanium, lithium, strontium, barium, and arsenic multiple times daily for the past two years globally 😳 These exposures lead to a myriad a health issues and should be detoxed regularly. HMET Binder and other Cellcore products are available on the shop page of my website 🔗

03/11/2026

Cancer rates in Metro Atlanta are significantly higher (33%) than the national average due to air pollution. If you live in Atlanta or any other major city it is imperative to continuously detoxify your body to combat these environmental toxins. Cellcore makes 3 of my favorite binders: Biotoxin Binder, HM-ET Binder, and ViRadChem binder.

03/10/2026

Skin brush everyday for great skin and health!

03/08/2026

Client Testimony from Seed Cycling 🥰

03/06/2026

We explore alternative grounding methods for cold weather 🥶Focusing on how touching living trees with thin bark 🌳 can ground your body just as effectively as walking barefoot 🦶Simply holding a tree and taking a deep breath can drain tension from your body and reveal measurable scientific benefits including EEG improvements in brain activity 🧠EMG measurements showing reduced muscle tension 💪and heart rhythm improvements that indicate vagus nerve health 🫀

03/05/2026

Protect yourself from Lyme Disease as tick season approaches in May. I recommend starting Cistus tea now from BioPure, which offers the highest quality wild-crafted option. This tea has a pleasant, flowery flavor and is an effective preventative measure to use several weeks before peak tick season.

03/05/2026

3 Foods with Most Mold

03/04/2026

We discuss Cistus Incanus tea 🫖a remarkable plant from high in the Andes mountains that has been shown to help prevent Lyme disease 🌸This plant survives in extreme mountain conditions by developing powerful internal phytochemicals ⚛️ These same compounds provide robust immune system support for our bodies.