Backes Family Chiropractic

03/19/2026

Ladies, have you tried seed cycling?

🌱 Seed cycling utilizes the nutrient-rich properties of seeds to support your menstrual cycle.

Here's how it works 👇🏼

Seeds contain compounds that act as natural hormone modulators.

🌔 During the follicular phase (Days 1-14)

👉🏼 Incorporate 1-2 tablespoons each of ground flaxseeds and pumpkin seeds into your daily diet

Flaxseeds and pumpkin seeds contain lignans and Omega-3 fatty acids, which can bind to excess estrogen in your body, aiding in its removal. This promotes estrogen balance.

🌔 In the luteal phase (Days 15-28)

👉🏼 Switch to 1-2 tablespoons of ground sunflower and sesame seeds.

Sunflower and sesame seeds contain selenium and zinc, essential for supporting progesterone production.

⬆️ These seeds help ensure your body has the right building blocks to create this crucial hormone.

By introducing these specific seeds at the right times in your cycle, you're essentially providing your body with the tools it needs to either eliminate excess estrogen or promote progesterone synthesis, thus restoring hormonal equilibrium.

Do you have any questions about seed cycling? Drop them below ⬇️

03/17/2026

Labor is different for everyone! Tell us below ⬇️

Did you know that regular chiropractic care can shorten labor and delivery times by up to 24% for first-time moms and 39% for second and third-time moms?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Source: Fallon J. The Effect of Chiropractic Treatment on Pregnancy and Labor: A Comprehensive Study. Proceedings of the World Federation of Chiropractic, 1991:24-31

03/16/2026

We're back with our next March into Better Movement video, and today we're talking about stretches to do after you've been sitting on the couch!

Sometimes we feel stiff and locked up after we've been sitting on the couch. These stretches help our bodies loosen up. Let us know how they work for you!

03/16/2026

🌿 Product of the Week 🌿

This week we’re featuring Earthley Wellness's Postpartum Balance —

There’s nothing quite like the major hormone surge you get right after having a baby. You’re flooded with oxytocin, and you are so happy to have this baby, but it can be overwhelming!

Dandelion, alfalfa, catnip, turmeric, and black pepper work together to help postpartum moms with:

✨Supporting hormonal balance
✨Supporting a healthy inflammatory response
✨Gentle postpartum support

Check it out when you come into the office this week!

03/13/2026

Help us in wishing Jorden good luck at Nationals while he competes in shot put for UWSP! We are so proud of you Jorden!

03/12/2026

FRIENDLY REMINDER: GET UP AND WALK FOR 5 MINUTES!

If you're sitting at a desk all day, do you get up to stand and walk regularly?

Sitting down constantly can stiffen and weaken your core and back muscles, and even the most ergonomically-correct set-up won't help if you aren't regularly MOVING.

Your hamstrings and hip flexors will shorten and tighten, which can affect your posture when standing too!

Every 20 minutes or so, take a desk jockey break (and squeeze your glutes when you stand!).

Regular movement also reduces stress levels, so it's a win-win!

03/12/2026

Good luck today girls!

IT'S GAME DAY !! Mosinee Girls Basketball take on Ootsburg this WIAA State Semifinal,Thursday, March 12 at 1:35pm 📍Resch Center Green Bay

If you can’t make it out, you can listen or catch the game live 🎥 squad76.com/m/GAMEDAY/nfhs-network.php?live=LIVESTREAM

‼️Please be aware of scam links. This stream is free to view, so we will never ask for payment or card details to access the live stream ‼️

03/11/2026

3 Facts About Hormones + Inflammation You Probably Didn’t Realize 👇👇👇

You may know that inflammation can cause fatigue, gastro disorders, skin changes, and even cognitive issues.

But did you know that chronic inflammation is also a major cause of hormone imbalances?

The hormones that regulate metabolism, immune function, stress response, and reproduction can get off balance with chronic inflammation.

Here are 3️⃣ more things to keep in mind regarding your hormones and inflammation:

1. Systemic inflammation can cause an imbalance of s*x hormones, which can lead to irregular menstrual cycles or infertility.

2. Inflammation can also impact thyroid function. (Think: Hashimoto’s thyroiditis and Graves’ disease.) The end result: hypo or hyperthyroidism.

3. Chronic inflammation from an overactive immune system is linked to autoimmune disorders and allergic diseases.

4. Chronic inflammation is influenced by hormonal disorders, and unbalanced hormones are linked to the development and persistence of inflammation in autoimmune disorders.

5. Your environment, lifestyle, diet, physical activity, sleep, exposure to toxins, stress, and genetic dispositions influence both inflammation and hormonal health. So it’s best to talk to a practitioner you trust for a plan that can help you reduce inflammation and balance your hormones.

We would love to help you come up with a plan and support your body in the process. Give us a call at (715) 870-2500 to schedule an exam!

➡️➡️ Source: “Inflammation, Hormones, and Health: Navigating the Complex Connection,” by A4M Medicine Redefined

03/09/2026

It's our first March into Better Movement video, and today we're talking about 3 stretches to do if you're having low back and hip pain!

Which of these are you excited to try? Let us know how they work for you!

03/08/2026

Ladies! Did you know you should change up your workouts based on where you are in your cycle?

We all know our friend Aunt Flo, but what if you could tap into your menstrual cycle to work WITH it instead of against it? (i.e. no more trying to push through a HIIT workout when you only want ice cream) 🙌

Knowing our bodies experience different hormonal fluctuations throughout the month, we want to learn how to empower our bodies during our workouts (yes, giving your body rest OR changing up your workouts is actually beneficial!)

So, let’s break down the four phases of your cycle and which workouts are most supportive during each. 💪

1️⃣ Menstrual Phase (Days 1-5): Activities like yoga and walking. Listen to your body's ask for rest and give yourself grace when needed. (Day 1: first day of bleeding)

2️⃣ Follicular Phase (Days 6-14): As your energy starts building, engage in dynamic workouts like cardio, strength training, and high-intensity exercises. Lean into your increased stamina and push yourself.

3️⃣ Ovulatory Phase (Around Day 14): Peak energy calls for invigorating workouts – think dance, running, or group classes. Enjoy activities that ignite your passion!

4️⃣ Luteal Phase (Days 15-28): Ease into calming exercises like yoga, Pilates, or low-intensity workouts. Support your body through this phase's shifts and manage PMS symptoms with mindful movement.

This intentional approach to training honors the ebb and flow of your body, allowing you to maximize each phase's strengths and address its unique needs ✨

Have you tried training with your cycle? Tell us your favorite types of workouts! 🏋️‍♀️🧘‍♀️🚴‍♀️🏊‍♀️💃

03/06/2026

Searching the office for a reason you haven’t come in yet…
Can’t find one 🤷‍♀️😂

Too busy?
If your schedule is packed, your nervous system probably is too. Chiropractic care helps your whole family reset — so you can keep up with everything life throws at you. We also stay open past 5pm, so you can come in after work!

Nervous?
That's a common feeling! Every adjustment is tailored to YOU and your comfort level. We want your adjustments to feel relaxed and be something you look forward to!

Worried about the cost?
We offer payment plans tailored to your budget and comfortability. Chiropractic care isn't an expense - it's an investment in better sleep, fewer headaches, a regulated nervous system, and so much more! You invest in your home. You invest in your car. You invest in your kids’ activities. Don’t forget to invest in the body that makes it all possible.

Give us a call at (715) 870-2500 to schedule your exam. We can't think of a reason why you shouldn't. 😉

03/04/2026

We have new Books of the Month! Here are the books Dr. Giana and Maggie are reading this month.

Can you guess which book is Dr. Giana's and which is Maggie's?