04/28/2025
Two New Services at Jazzy Bodyworks
IASTM Instrument-Assisted Soft Tissue Mobilization is A therapy technique that uses specialized tools to treat soft tissue injuries and conditions. a more detailed look at IASTM:
How it works:
IASTM tools are used to gently move and scrape against the skin, helping to break down scar tissue and adhesions that can restrict movement and cause pain.
Benefits:
IASTM can improve blood flow, reduce inflammation, and stimulate the body's natural healing process. It can also help to reduce pain, improve range of motion, and restore function.
Conditions treated:
IASTM can be used to treat a wide range of conditions, including:
Muscle and tendon injuries
Sports injuries
Plantar fasciitis (heel pain)
Carpal tunnel syndrome
Fibromyalgia
Tension headaches
Tools used:
IASTM tools are typically made of stainless steel or plastic and have various shapes and sizes to suit different areas of the body.
What to expect:
During an IASTM treatment, you may feel some discomfort or soreness as the tools are used to mobilize the tissue. You may also notice bruising or redness after the treatment, which is a normal part of the healing process.
Results:
IASTM can provide immediate improvement in symptoms, but the most significant and lasting results are often seen after several treatments.
VIBRATION PLATE THERAPY- Vibrations stimulate muscles to contract and relax rapidly, which can increase muscle activation and strength.
Improved Balance:involves standing on a platform that vibrates, stimulating muscles and potentially offering various benefits like improved balance, strength, and muscle recoveryHow it Works:
Muscle Stimulation:
The vibrations stimulate muscles to contract and relax rapidly, which can increase muscle activation and strength.
Improved Balance:
The unstable platform forces the body to constantly adjust its balance, which can improve proprioception (body awareness) and balance.
Potential for Muscle Growth:
Some studies suggest that vibration plate therapy, especially when combined with exercise, can help increase muscle mass and bone mineral density.
Potential for Weight Loss:
By increasing muscle activation, vibration plate therapy can help burn more calories during exercise.
Possible Benefits for Osteoporosis:
Muscle Recovery:
Vibration therapy can also promote circulation and reduce muscle soreness after exercise, says GoodRx.
Types of Vibration Therapy:
Whole Body Vibration (WBV): Uses a platform that vibrates your entire body.
Low Intensity Vibration (LIV): Uses a machine that delivers lower intensity vibrations.
Potential Benefits:
Improved Balance and Gait:
Vibration therapy may help improve balance and gait in individuals who have experienced a stroke or other conditions affecting mobility.
Increased Muscle Strength and Power:
Studies have shown that vibration therapy can lead to significant increases in muscle strength and power, according to Healthline.
Reduced Muscle Soreness:
Vibration therapy can help reduce muscle soreness after exercise and may even help with delayed-onset muscle soreness (DOMS).
Improved Circulation:
The vibrations can enhance blood flow, promoting better oxygen and nutrient delivery to cells.
Potential for Increased Bone Density:
Vibration therapy may help increase bone mineral density, which is crucial for preventing osteoporosis.
Potential for Weight Loss:
By burning more calories and activating more muscles, vibration plate therapy can contribute to weight loss when combined with other fitness activities.
Potential for Lymphatic Drainage:
Some people use vibration plates to help with lymphatic drainage, which can help move lymphatic fluid and reduce swelling.
