Catoctin Physical Therapy

07/29/2024

Indoors or Out, I come to you. Hope you’re having a great summer!

08/01/2023

I love how ‘custom’ization for my ‘custom’ers (aka patients/clients) share the same roots… representing the founding principles of what I/we do.

10/10/2021

💯 must watch - very quick and important!
Forget about what Exercise does for the body… 🧠💪👏

10/09/2021

Quality explanation and treatment for a very common issue that can contribute to mid-back pain as well as abdominal cramping most commonly with athletes in all realms of sport, recreational and fitness. I’ve got my own left rib flare that I work on similarly for my right mid-back when bothersome. Feel free to reach out if you have questions or concerns!

07/02/2021

06/17/2021

Summer ideas and solutions here we come!
Water Fun, Hiking, Climbing and even Twister!Yayyy!

Throw those New Year’s resolutions out the window - if you haven’t already or if you’re perpetually missing the mark on your fitness goals!

What? Why would I say that? Well, because if you’re anything like me, the winter doldrum blues and weather issues just force us to rely on the boring monotonous indoor exercise options only available to most of us.

The best way to get your mood and energy and spirit lifted is to get your body moving while ‘safely’ absorbing the sweet, sunshiny vitamin D rays out there.

If you need help starting back into a well-rounded routine that achieves real results without the painful consequences of going from zero to 60 on your own, please feel free to reach out to me with questions on a free phone call or virtual consult.

We are essentially meant to move and work as freely as possible and if we don’t, we struggle to manage our environment and our health and wellness in general.

For a limited time only, as spaces fill up in the PT schedule, I am offering $75 physical health screenings for you and/or your little adventurers and athletes to help bring out the very best for your bodies!

Reach your potential and explore more beyond!

- Dr Scott

11/09/2020

Good quick read on running with 3 "Myths" that absolutely goes the same for any routine fitness or sports activity level. Enjoy the beautiful fall weather my friends and let me know if you need any help to get back in tip top shape along the way!

“Train well, race well.” Physical therapist Robert Gillanders, PT, DPT, board-certified clinical specialist in orthopaedic physical therapy, subscribes to this philosophy for himself and the runners h