Pathlight Mood and Anxiety Center

Pathlight Mood and Anxiety Center Conditions We Treat Anxiety Disorders Mood and Anxiety Disorders Trauma-Related Disorders

About Pathlight Mood & Anxiety Center Round Rock

Pathlight Mood & Anxiety Center provides specialized treatment for mood, anxiety, & trauma-related disorders in Austin / Round Rock for adolescents & adults. Accredited by the Joint Commission and led by a nationally recognized team of experts across multiple behavioral healthcare disciplines, Pathlight offers comprehensive, mindfulness-based treatment approaches to support adults and families struggling with serious behavioral health concerns. Pathlight Austin / Round Rock uses mindfulness-based treatment approaches, among them Dialectical Behavioral Therapy (DBT) & Acceptance & Commitment Therapy (ACT), to provide comprehensive services for a range of behavioral and emotional concerns.

In case you needed this reminder today. 🧡
12/05/2025

In case you needed this reminder today. 🧡

12/03/2025

✨ What's a quote or phrase you like to tell yourself on tough days? ✨

12/02/2025

You matter.
You are enough.
You are not a burden.
Your feelings are valid.
You deserve to take up space. 🧡

Dealing with disappointment is a part of life, but how we handle it can greatly impact our mental health. If this is som...
12/01/2025

Dealing with disappointment is a part of life, but how we handle it can greatly impact our mental health.

If this is something you struggle with, learn 5 helpful tips for navigating tough feelings from our Clinical Director, Dr. Sally Fleck. 👇

11/27/2025

A gentle reminder that family isn’t always a safe space for everyone. 🥺

If certain comments at the dinner table impact your mental health or body image, you’re allowed to choose distance, redirect the conversation, or take a breather.

Your mental health matters. 🫶

11/26/2025

A gentle reminder as we move into the holiday season… 🧡

If this season is feeling particularly heavy, this is your reminder that it’s okay to:

1️⃣ Set healthy boundaries that protect your mental and emotional energy.
2️⃣ Say no to commitments that feel overwhelming.
3️⃣ Prioritize rest, self-care, and time to recharge.

When you're struggling with your mental health, it can sometimes feel impossible to hold onto hope. That's why practicin...
11/25/2025

When you're struggling with your mental health, it can sometimes feel impossible to hold onto hope. That's why practicing gratitude can be a helpful coping skill to use during your mental health journey. ❤️‍🩹

Remember, practicing gratitude doesn't mean ignoring the struggles you face; instead, it's a way to find moments of light in the darkness to use as hope. ✨

Feeling the stress of the holidays piling on? You’re not alone. 🧡 While this time of year can bring joy for some, it can...
11/24/2025

Feeling the stress of the holidays piling on? You’re not alone. 🧡

While this time of year can bring joy for some, it can also bring pressure, expectations, and feelings of overwhelm.

Let this guide help you slow down and figure out what might support you in this moment. ⬇️

Kids grieve differently from adults.They grieve in bursts, and according to their age and developmental level.But they d...
11/21/2025

Kids grieve differently from adults.

They grieve in bursts, and according to their age and developmental level.
But they do grieve.

Supporting a child in grief can be challenging, leaving parents to feel ill-equipped. However, parents are the very best ones to support their child through this difficult time.

The Window Theory can provide a framework for understanding your child’s grief and knowing how and when support is needed.

Some days, it may feel impossible to find anything to be grateful for. 😔But even on the tough days, practicing gratitude...
11/19/2025

Some days, it may feel impossible to find anything to be grateful for. 😔

But even on the tough days, practicing gratitude can help you notice small sources of hope and comfort.

In honor of , we’d like to encourage you to take a moment and reflect on 3 things you’re grateful for today (no matter how big or small). 🥹

Every person deserves to feel seen, respected, and safe — at school, at home, and in their community. In honor of Trans...
11/18/2025

Every person deserves to feel seen, respected, and safe — at school, at home, and in their community.

In honor of Trans Awareness Week, we're coming together with GLSEN to advocate for affirming care and representation that supports the mental health and well-being of trans youth everywhere. 💙

To browse the support resources listed on the last slide, visit glsen.org
For free virtual support groups, visit eatingrecoverycenter.com and pathlightbh.com

Day 1,232,497,597,202,384,023 of reminding folks to stop minimizing people’s mental illnesses. 🙄
11/17/2025

Day 1,232,497,597,202,384,023 of reminding folks to stop minimizing people’s mental illnesses. 🙄

Address

1 Chisholm Trail Road Suite #5100
Round Rock, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15127676060

Website

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