Family First Healthcare - Cat Hollow

07/02/2025

04/01/2025

Think twice before you do this - Chewing Gum Contributes to Microplastic Ingestion: article from Medscape.com

Chewing gum, whether natural or synthetic, may release microplastics that are directly ingested.

08/01/2024

August is National Immunization Awareness Month (NIAM) is an annual observance to highlight the importance of vaccination for people of all ages. Together, we can help raise awareness about the importance of vaccination. DO talk to a healthcare provider about staying up to date on your vaccinations!

National Immunization Awareness Month (NIAM) provides an opportunity to highlight the value of immunization across the lifespan.

06/11/2024

There is no question about it—throwing barbeques is what most summers are all about. There’s just one tiny problem with the menu….

When it comes to barbeque, there are so many takes that it can be hard to agree on what style is best. Whether you like your hot dogs Chicago style, coney style or even fried and on a stick, at least we can all agree that many of our favorite summer events surround the grill. According to a recent s...

03/16/2024

Were you recently diagnosed with high blood pressure ? TRY THIS!

Recent study found that just three sessions a week of isometric exercise can lead to a significant reduction in blood pressure. Doing wall sits, for example, lowered systolic blood pressure by 10 mmHg and diastolic pressure by 5 mmHg

https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf

https://www.anytimefitness.com/ccc/how-to/how-to-do-a-perfect-wall-sit-boost-it/

It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit.

01/23/2024

It's a leap year, so you have one extra day to live well in 2024. But, what if you could live healthier all year long? Start by taking care of your heart. Sign up for our fun-filled, fact-packed, potentially life-changing email series!

It's a leap year, so you have one extra day to live well in 2024. But, what if you could live healthier all year long? Start by taking care of your heart. Sign up for our fun-filled, fact-packed, potentially life-changing email series, and throughout February, we'll show you how to skip past stress,...

10/01/2023

CDC warns: This popular weight loss supplement contains highly toxic ingredients. Beware!

This report describes mislabeled online weight loss supplements.

09/07/2023

MYTH - most people do not get enough protein
FACT - the average person consumes too much protein!

08/19/2023

Keeping your electrolytes balanced boosts your heart’s health and your overall well-being. Ditch the sports drink and try incorporating foods rich in these five electrolytes into your diet:
https://ow.ly/EHLM50PAwQF

07/11/2023

“It’s almost a miracle” Scientists have not found a medicine so effective in a long time….but will it end the crisis?

Doctors and researchers have been trying to end the obesity epidemic for decades -- and have failed. Can a new set of effective drugs finally succeed? Second in a 3-part series on the obesity crisis.

06/17/2023

Wanting to loose weight but not sure how to? Read this to understand your obesity treatment options!

05/18/2023

May is Mental Health Awareness Month, a time to prioritize self-care and take time to recharge. May 18 is Mental Health Action Day, a day to take one hour for yourself, your loved ones, or your community.
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