True Natural Health - Texas

True Natural Health - Texas Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of non-optimum health.

The actual procedure is simple and direct, with the body providing all of the information and feedback needed. MPS (Microcurrent Point Stimulation) Therapy
For scar release, pain release and supporting nervous system

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/30/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Magnesium can help treat and manage migraines, poor sleep, and constipation, and may support heart and bone health.

Making fresh almond milk requires just a few ingredients and some basic equipment, resulting in a creamier, purer produc...
10/28/2025

Making fresh almond milk requires just a few ingredients and some basic equipment, resulting in a creamier, purer product than most store-bought varieties. The process involves three main steps: soaking, blending, and straining.
Ingredients
1 cup raw almonds (preferably organic and unsalted)
4 cups filtered water
Optional additions for flavor:
Sweetener: 1–2 pitted dates, 1 tsp agave nectar, or 1–2 tbsp maple syrup.
Vanilla: 1 tsp vanilla extract or vanilla bean.
Salt: A small pinch of sea salt to enhance flavor.
Equipment
High-speed blender: A powerful blender is best for a creamy, smooth texture.
Nut milk bag or cheesecloth: For straining the almond pulp.
Large bowl: To place under the nut milk bag during straining.
Glass jar or airtight container: For storing the finished milk.
Instructions

Soak the almonds: Place the raw almonds in a bowl and cover them with cool filtered water. Cover and let them soak for at least 8 hours, or up to 24 hours, at room temperature or in the refrigerator. Soaking the almonds softens them, resulting in creamier milk and a better yield.
Rinse and drain: Pour out the soaking water, and thoroughly rinse the soaked almonds under cool, running water. Discard the soaking water, as it may contain phytic acid.
Blend the mixture: Add the rinsed almonds and 4 cups of fresh filtered water to your blender. Add any optional ingredients, like dates or salt, at this point.
Process until smooth: Blend the mixture on high speed for 1 to 2 minutes, until the almonds are completely broken down and the liquid is white and opaque.
Strain the milk: Place a nut milk bag or several layers of cheesecloth over a large bowl. Pour the blended mixture into the bag. Gather the bag's top, twist it closed, and squeeze to extract as much liquid as possible.
Transfer and refrigerate: Pour the fresh almond milk into a glass jar or airtight container. Store it in the refrigerator for up to 5 days. The milk will naturally separate in the fridge, so be sure to shake it well before serving.
Pro tips
Don't toss the pulp: The leftover almond pulp can be used in other recipes, such as baked goods, crackers, or energy balls. You can dry it in a low-temperature oven first.
Adjust creaminess: For a thicker, creamier milk, use less water. For thinner milk, add a little more water.
Speed up the soak: If you're short on time, you can do a quick soak by covering the almonds with boiling water for 30 minutes, then proceeding with the recipe.

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/28/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

The best spices to reduce bloating and ease uncomfortable gas include ginger, fennel seeds, cumin, and more. Some spices might even worsen symptoms.

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/22/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

  By Alisa G. Cook   A new “movement” in the world of physical fitness is the exercise snack. No, we’re not talking about the calories you burn

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/20/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/18/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/14/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Wondering if dates can go bad? Learn how to spot spoiled dates, how long they last at room temperature, and storage tips to keep them fresh. Perfect guide for Medjool dates lovers!

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/14/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed on. Learn how much protein, sugar, and nutrition you’re really getting in these trendy lattes.

True Natural Health(512) 608-1222truenaturalhealthmail@gmail.com3000 Joe DiMaggio Blvd St. 3Round Rock TX 78665
10/11/2025

True Natural Health
(512) 608-1222
truenaturalhealthmail@gmail.com
3000 Joe DiMaggio Blvd St. 3
Round Rock TX 78665

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Address

3000 Joe Di Maggio Boulevard Suite 3
Round Rock, TX
78665

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12am

Telephone

+15126081222

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