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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 8pm Saturday 10am - 4pm Sunday 10am - 4pm

The Point Wellness

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United States
Round Rock, TX
The Point Wellness

Your one stop shop for everything wellness! Acupuncture, Massage, Stretching, Infrared Sauna, Local Cryotherapy. Located in the heart of Downtown Round Rock

01/29/2026

Cryotherapy exposes your body to extreme cold for a short period to activate natural healing processes. The result? Reduced inflammation, faster recovery, improved sleep, and a noticeable boost in energy and focus.

It’s not just recovery, it’s optimization. When your body recovers better, you perform better in every area of life.

Take recovery to the next level. Book a cryotherapy session and give your body what it deserves.

01/27/2026

Wellness begins with awareness. The way you speak to yourself, manage stress, fuel your body, and prioritize rest directly shapes your physical health and emotional well-being. True wellness isn’t about extremes, it’s about alignment, balance, and intentional daily choices that support long-term vitality.

Progress happens when you listen to your body, respect its signals, and give it what it needs to function at its best.

Pause, breathe, and choose one act of self-care today because your health is your foundation.

01/26/2026

Immersing yourself in cold water helps reduce inflammation, boost circulation, improve muscle recovery, and sharpen mental resilience. Just a few minutes can elevate your mood, increase energy, and train your nervous system to handle stress more effectively.

Consistency is key.
Start slow, breathe deeply, and let the cold teach you calm under pressure.

Ready to feel energized and unstoppable? Add cold plunging to your weekly wellness routine and experience the difference

01/23/2026

Graston Therapy is a specialized soft-tissue treatment designed to break down scar tissue, adhesions, and muscle restrictions that can cause pain and limit mobility.

Using professional stainless-steel instruments, this therapy increases blood flow, improves flexibility, and supports faster healing, making it highly effective for chronic pain, sports injuries, postural issues, and repetitive strain conditions.

With regular sessions, clients often experience improved range of motion, reduced discomfort, and better overall performance whether in daily life or athletic training.

Your body was made to move freely.

DM us to see if this treatment is right for you and book a session.

01/22/2026

Located just in front of the ear, in the small hollow where the jaw opens and closes, ST7 (Xiaguan) is a powerful yet often overlooked acupressure point used in advanced facial and therapeutic acupressure.

This point plays a key role in releasing deep facial tension and supporting jaw and facial balance. When stimulated, ST7 helps relax overworked jaw muscles, improve circulation to the face, and reduce stagnation that can contribute to headaches, sinus pressure, and facial discomfort.

Benefits of activating ST7 include:

Relief from jaw tightness and clenching

Reduced facial tension and headaches

Support for TMJ discomfort

Improved blood flow for facial vitality

A calmer, more relaxed facial expression

In professional facial acupressure treatments, ST7 is especially beneficial for clients who carry stress in the jaw or experience tension-related facial discomfort. Releasing this area not only improves comfort but also enhances the overall effectiveness of facial and wellness therapies.

Sometimes, the most powerful results come from the points we don’t notice until they’re activated

Book a facial or acupressure session to experience targeted point therapy

01/20/2026

Facial LED therapy is a non-invasive treatment that uses specific wavelengths of light to support skin renewal, boost collagen production, and reduce inflammation. Whether you’re targeting acne, fine lines, or dull skin, LED therapy works beneath the surface to encourage healthier looking skin over time.

What makes facial LED so powerful is its ability to support your skin’s natural healing process, no downtime, no harsh treatments, just gentle light working in harmony with your body. Consistency is key, and with regular sessions, many notice a brighter, clearer, and more balanced complexion.

Book your facial LED session today and let your skin shine naturally.

01/19/2026

We are honored to support each client’s wellness journey with personalized care, evidence-based treatments, and a holistic approach to healing 💚

DM us with questions or to find the perfect treatment for you

01/16/2026

Even just a few minutes of stretching daily can make a huge difference in how your body feels and moves. Stretching helps release tight muscles, improves posture, and even supports mental clarity by reducing stress. Pair your stretches with deep, mindful breaths to truly connect with your body and start your day feeling energized and grounded.

Try reaching your arms overhead, twisting gently side to side, and taking deep breaths. Your body will thank you!”

Save this post and make stretching a daily habit!

01/15/2026

Mindfulness isn’t just about relaxation, it’s about noticing the little things, reducing stress, and improving mental clarity. Over time, these small daily practices can create a ripple effect in your life, making challenges feel lighter and your moments of joy even brighter. Start small, and notice the difference it makes in your day-to-day life.

Take 5 minutes today to sit quietly, close your eyes, and focus on your breath. Notice how your body feels and let thoughts float by without judgment.

01/13/2026

Reiki works on the principle that energy flows through the body, and when blocked, it can create tension or discomfort. By guiding this energy through gentle touch, Reiki helps release negativity and encourages your body’s natural healing processes. Many people notice a sense of peace, emotional clarity, and revitalized energy after just one session.

Open yourself to the flow of positive energy today!

DM us to book your first Reiki session for the year and feel the energy shift!

01/12/2026

Feeling a little under the weather?
Nature has your back!

Herbs and natural ingredients have been used for centuries to support our bodies. Ginger, for example, has anti-inflammatory properties, while honey can soothe irritation and fight bacteria. Incorporating these remedies into your daily routine isn’t just about treating symptoms, it’s about nourishing your body from the inside out.

Try a soothing ginger and honey tea to calm your throat and boost immunity.

Simple, natural, and effective.

01/09/2026

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

There are so many other healthier alternatives which include

Water: The ultimate thirst quencher! Aim for at least 8 cups daily.

Herbal Teas: Explore calming options like peppermint, chamomile, or hibiscus.

Infused Water: Add slices of citrus fruits, cucumber, or berries for a refreshing twist.

Coconut Water: Replenish electrolytes and stay hydrated with this natural, low-calorie option.

Green Tea: Rich in antioxidants, green tea supports heart health and may even boost metabolism.

Ditch the sugary drinks and make a commitment to your health today and let your body thank you.

Address

116 E Main Street
Round Rock, TX
78664

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 8pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://Www.ThePointWellness.com/

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