The Point Wellness

The Point Wellness Your one stop shop for everything wellness! Acupuncture, Massage, Stretching, Infrared Sauna, Local Cryotherapy. Located in the heart of Downtown Round Rock

Chiropractic adjustments aren’t just about relieving back pain, they help your entire body function better. By improving...
03/23/2026

Chiropractic adjustments aren’t just about relieving back pain, they help your entire body function better. By improving spinal alignment, you support better posture, reduce tension, and boost your overall wellness.

Your body was designed to heal, sometimes it just needs a little support.

Ready to feel the difference?

Book your session today and take the first step toward a healthier, pain-free life.

03/20/2026

Women’s bodies go through many stages, each with unique nutritional needs. Supporting your health with the right supplements can help maintain energy levels, hormonal balance, bone strength, and overall vitality.

From busy schedules to caring for others, women give so much every day. This Women’s Month is a reminder to also give back to yourself through proper nourishment and mindful wellness.

Because caring for women’s health is worth celebrating this month and every month.

Book a session to talk to a specialist today.💛

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Take 5 minutes today for this grounding exercise:Sit comfortably and close your eyes.Take a slow breath in through your ...
03/19/2026

Take 5 minutes today for this grounding exercise:

Sit comfortably and close your eyes.

Take a slow breath in through your nose.

Exhale gently through your mouth.

Notice the sensations in your body without judgment.

Mindfulness doesn’t require hours just presence.

Pause. Breathe. Reconnect.

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Craniosacral therapy is a light-touch therapy that focuses on releasing tension in the central nervous system. By suppor...
03/17/2026

Craniosacral therapy is a light-touch therapy that focuses on releasing tension in the central nervous system. By supporting the natural rhythms of the body, it may help improve relaxation, reduce stress, and enhance overall well-being.

Sometimes the most powerful healing happens through the gentlest approach.

Listen to your body. Restore your balance.
Book a session today by tapping the link in bio.

Nutmeg essential oil is known for its comforting aroma and soothing properties. Traditionally used in wellness practices...
03/16/2026

Nutmeg essential oil is known for its comforting aroma and soothing properties. Traditionally used in wellness practices, it may help support relaxation, ease muscle tension, and create a cozy atmosphere for the mind and body.

Try adding a few drops to your diffuser after a long day or blend it with a carrier oil for a gentle massage ritual.

Small moments of care can make a big difference.

“Wellness is not a luxury, it’s a lifestyle.”Taking care of yourself isn’t selfish, it’s necessary.Small daily habits cr...
03/13/2026

“Wellness is not a luxury, it’s a lifestyle.”

Taking care of yourself isn’t selfish, it’s necessary.

Small daily habits create long-term transformation.

Comment “WELLNESS” if you’re committed to choosing yourself this season.

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Ladies, quick reminder to get the girls checked. 💙 We host Herscan at our clinic frequently so if you need t...
03/10/2026

Ladies, quick reminder to get the girls checked. 💙
We host Herscan at our clinic frequently so if you need to get screened, let me know!

Breast health matters at every age, and many women don’t realize that mammograms aren’t always the best screening tool for everyone.

If you have dense breast tissue (which nearly 50% of women do), mammograms can sometimes miss things because dense tissue and abnormalities both appear white on the scan.

That’s where breast ultrasound can be incredibly helpful.
Ultrasound can often see through dense tissue more clearly and is frequently used as a supplement or alternative screening in certain cases.

✔ No radiation
✔ Better visibility in dense tissue
✔ Comfortable and non-invasive

The most important thing? Don’t skip screening. Talk with your provider about what imaging method is best for your body.

If you’re craving something sweet but nourishing, try this simple combo:✨ Dates stuffed with almonds✨ Dates filled with ...
03/10/2026

If you’re craving something sweet but nourishing, try this simple combo:

✨ Dates stuffed with almonds
✨ Dates filled with crushed pistachios
✨ Dates with walnuts and a light drizzle of honey

Dates are naturally sweet, high in fiber, and packed with potassium and antioxidants. Pairing them with nuts adds healthy fats, protein, and that perfect crunch.

Sweet. Simple. Satisfying.

Save this post and try one combo today your body (and taste buds) will thank you!

Your body is constantly working to detox and protect you, your lymphatic system just needs a little supportLymphatic mas...
03/09/2026

Your body is constantly working to detox and protect you, your lymphatic system just needs a little support

Lymphatic massage helps:

Reduce water retention

Boost circulation

Support immune function

Decrease puffiness & inflammation

Promote deep relaxation

Think of it as a reset button for your body. Gentle. Rhythmic. Powerful.

Ready to feel lighter and refreshed?
Book your lymphatic massage today and let your body flow the way it’s meant to.

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03/09/2026

Dark and Misty morning. I want to stay in bed! But that doesn't fit my goals! Get up, get moving, make those goals happen!

Made from the leaves of Mentha spicata, spearmint has been traditionally used to support digestion, hormones, and overal...
03/06/2026

Made from the leaves of Mentha spicata, spearmint has been traditionally used to support digestion, hormones, and overall vitality.

Supports hormonal balance (especially for women), Helps reduce occasional bloating, Calms digestive discomfort, May help with mild acne linked to hormones, Refreshes breath, uplifts mood and so much more.

Spearmint is especially loved for its gentle support in balancing excess androgens, making it a popular natural option for women looking to support cycle harmony.

Cool. Clean. Restorative.

03/05/2026

Acupuncture is a time-honored healing practice rooted in Traditional Chinese Medicine. By gently stimulating specific points on the body with ultra-fine needles, it helps restore balance, improve energy flow, and support your body’s natural healing response.

People turn to acupuncture for:
✨ Stress & anxiety relief
✨ Pain management
✨ Better sleep
✨ Hormonal balance
✨ Improved digestion

Your body was designed to heal, sometimes it just needs the right support.

Ready to experience natural healing?
Book your session today and feel the difference.

Address

116 E Main Street
Round Rock, TX
78664

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Website

https://www.thepointwellness.com/cryotoning

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