The Point Wellness

The Point Wellness Your one stop shop for everything wellness! Acupuncture, Massage, Stretching, Infrared Sauna, Local Cryotherapy. Located in the heart of Downtown Round Rock

Prenatal massage isn’t just relaxing, it’s therapeutic. Tailored for expecting mothers, it helps reduce swelling, reliev...
10/30/2025

Prenatal massage isn’t just relaxing, it’s therapeutic. Tailored for expecting mothers, it helps reduce swelling, relieve lower back and hip pain, improve sleep, and promote overall well-being. Our certified therapists use gentle techniques to ensure both mama and baby feel safe and nurtured.

📌 Available from the 2nd trimester onward
💤 Great for reducing anxiety and improving circulation
🤱 Enhances connection with your growing baby

Support your journey with a massage designed just for you.

Tap the link in bio to book or find out more

10/28/2025

Just 20 minutes of sunlight a day can do wonders for your health and no, it’s not just about getting a tan!

Here’s what those few minutes outside actually do for you:

✨ Boosts Vitamin D – Essential for bone health, mood regulation, and a strong immune system
🧠 Improves Mood – Natural sunlight increases serotonin, the “feel good” hormone
🛌 Supports Better Sleep – Exposure to morning sunlight helps regulate your internal clock (circadian rhythm)
👁️ Promotes Eye Health – Natural light helps with healthy visual development and reduces eye strain from screens

Tip: Morning sunlight (before 10 AM) is gentle and most effective. No sunscreen needed for short exposure just step outside, move a little, breathe deeply, and soak it in!

Your daily dose of wellness is literally shining outside. 🌞

Our Facial LED Therapy uses low-level light energy to penetrate the skin and stimulate collagen production, reduce infla...
10/27/2025

Our Facial LED Therapy uses low-level light energy to penetrate the skin and stimulate collagen production, reduce inflammation, and target acne-causing bacteria. It’s non-invasive, painless, and perfect for all skin types. Whether you need a boost in brightness or help with breakouts, there’s a light for that!

🔴 Red Light = Anti-aging + Collagen
🔵 Blue Light = Acne + Bacteria-fighting
🟢 Green Light = Hyperpigmentation + Redness

Add it to your facial today and see the difference in just a few sessions!

Tap the link in bio to book a session.

It's very helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range...
10/24/2025

It's very helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities. And the flexibility you gain from stretching might protect you from injury.
Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches.
Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times. Aim to stretch major muscle groups in your body at least 2 to 3 days a week.
If you have health conditions or injuries, talk to a healthcare professional or physical therapist about which stretches are right for you.

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, e...
10/23/2025

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

There are so many other healthier alternatives which include

Water: The ultimate thirst quencher! Aim for at least 8 cups daily.

Herbal Teas: Explore calming options like peppermint, chamomile, or hibiscus.

Infused Water: Add slices of citrus fruits, cucumber, or berries for a refreshing twist.

Coconut Water: Replenish electrolytes and stay hydrated with this natural, low-calorie option.

Green Tea: Rich in antioxidants, green tea supports heart health and may even boost metabolism.

Ditch the sugary drinks and make a commitment to your health today and let your body thank you.

💫 You don’t need a Monday, a new month, or a New Year.You just need a moment — maybe this one.Real change doesn’t wait f...
10/23/2025

💫 You don’t need a Monday, a new month, or a New Year.

You just need a moment — maybe this one.

Real change doesn’t wait for the calendar to turn.
It happens on a random Thursday when you finally decide you’re tired of feeling off, and ready to start feeling better.

✨ Drink the water.
✨ Stretch your body.
✨ Make that appointment.
✨ Choose the meal that fuels you.
✨ Go to bed on time.

Tiny shifts become powerful habits — and your future self will thank you for starting today.

Our vision is to understand the connectedness between your genetics, lifestyle and environment through testing and provi...
10/21/2025

Our vision is to understand the connectedness between your genetics, lifestyle and environment through testing and provide personalized solutions for longevity.
We have developed technology and tools to study and provide personalized Solutions for your Wellness needs
Our testing spans various categories of health all important in optimizing health span:
Gut Health
Food Reaction
Cardiovascular Health
Neural Health
Toxins
Hormones
Nutrients
Infection
Autoimmune

The Point Wellness offers functional medicine testing in collaboration with vibrant wellness.

To know more about this or book a session, kindly tap link in bio

10/20/2025

Did you know that applying pressure to specific points on your body can help alleviate stress, boost energy, and promote overall well-being? 🤯

Applying pressure to these points may help relieve various symptoms, including pain, nausea, anxiety, and insomnia, by activating nerves and influencing the nervous system. You can perform acupressure at home by massaging these points with deep, steady pressure for one to two minutes, using your thumb or index finger in a circular or up-and-down motion.

Take a minute to pause. Breathe in deeply… exhale slowly.Mindfulness isn’t about emptying your mind, it’s about being pr...
10/17/2025

Take a minute to pause. Breathe in deeply… exhale slowly.
Mindfulness isn’t about emptying your mind, it’s about being present in the moment you’re in.

Try this: close your eyes for 60 seconds, focus on your breath, and feel gratitude for something small today.

A mindful moment can reset your entire day.

Known for centuries as a sacred scent, Frankincense does more than calm the mind, it restores balance from within. 🌤️Its...
10/16/2025

Known for centuries as a sacred scent, Frankincense does more than calm the mind, it restores balance from within. 🌤️

Its warm, woody aroma helps ease anxiety, support meditation, and promote glowing, healthy skin.
Add a few drops to your diffuser for grounding energy, or mix with carrier oil for a nourishing massage.

Let your daily ritual feel sacred again.

10/14/2025

Feeling off balance lately? Acupuncture helps restore harmony within your body by improving energy flow, easing muscle tension, and reducing stress naturally.
It’s not just about pain relief, it’s about aligning your mind, body, and spirit for total wellness.

Experience calm. Feel renewed.
Book a session by tapping the link in bio

“Self-care is how you take your power back.” — Lalah DeliaStarting out the week with this beautiful quote reminding you ...
10/13/2025

“Self-care is how you take your power back.” — Lalah Delia
Starting out the week with this beautiful quote reminding you that your body speaks when your mind is quiet.
Take time to rest, recharge, and realign.
Let this week be about nurturing your peace, not just your productivity.

Address

116 E Main Street
Round Rock, TX
78664

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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