Empowered PT Birth

04/10/2022

03/12/2022

Offering Doula services with a trained obstetric & pelvic Physical Therapist. Improving birth experiences one birth at a time.

09/20/2021

Leaking with sneezing/coughing? Try the "KNACK". If still leaking you may want to see a pelvic PT.

07/22/2021

If you are a runner check out this article.

#1 The Role of Pelvic Floor Muscles The pelvic floor muscles (PFM) play an important

07/18/2021

Pregnancy is the best time to listen to your body.

06/05/2021

Wondering if you have a prolapse? Here is a great quick 5 min video on how to self assess. Empowered through education. Thank you Jeanice Mitchell for all your great videos!

05/09/2021

04/30/2021

Trying to avoid chemicals or pain medicine? Essential oils can be an alternative. Listen to this interview with Arin of Jasmine & Juniper talk all about essential oil use in pregnancy & postpartum.

04/28/2021

Not sure if you have diastasis recti? We are here to help.

Diastasis re**us abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle. Physical therapists help adults with DRA manage their symptoms, improve their streng

04/14/2021

I believe in the importance of meditation for birth prep. Check out this you tube "Meditations for Pelvic Health"

03/14/2021

Things to think about... Words of Wisdom from Penny Simkin, PT, Doula.

Penny talks about trends in maternity care that have brought us to where we are today. While our goals have been to improve birth outcomes using technology, ...