Let's Meal Prep Recipe App

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Let's Meal Prep Recipe App

Get Empowered in the Kitchen to Cook Healthy!

Download the "Let's Meal Prep" app to find Easy-to-Follow Recipes w/Pictures, Shopping Lists, & Nutrition Facts for stress-free cooking and meal prepping, regardless of your busy schedule. 2 Weeks Free!

10/30/2025

🙌 NEW RECIPES ARE UP! - Oct 26th
Daily Calorie Range: 1450 - 1950
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👊 PLUS, try a FREE online workout with Paul via Zoom!
Did you know there are FREE workouts already in the Let’s Meal Prep app?
Yep, in the Wellness Hub, scroll all the way right and to 'Stay Active'!
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Bang Bang Ground Turkey (GF)…
Super simple recipe, but big with flavor, especially if you love a sweet and spicy sauce! The trick is to make the sauce on the side and then add as much as you want to your turkey and rice to customize your plate! A little protein boost with a side of edamame! Enjoy!

Miso & Honey Cod & Bok Choy Veggies (GF)…
Fresh cod broiled with a sweet & salty Miso & Honey glaze served up with sauteed Bok Choy mushrooms, carrots, & red onions. An amazing protein and veggies dish!

One Skillet Balsamic Chicken (GF)…
Juicy one-pan balsamic chicken topped with fresh tomatoes, mozzarella, and basil. This easy dinner comes together so easily and will surely become a family favorite!

FREE RECIPE !
Lemon Shrimp Pasta...
This is an amazing and clean pasta dish. We sauteed cherry tomatoes and baby spinach in olive oil and garlic. After that, you can add any protein or pasta! We added shrimp sauteed in lemon & spices and Penne pasta!

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Not sure how to get started?
START with a FREE nutrition assessment!
Search for "Let's Meal Prep" in your app store.
Download the app for free & click on "NEW?"
and together we'll help you get a game plan!
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10/24/2025

❤NEW RECIPES ARE UP! - Oct 19th
Daily Calorie Range: 1600 - 1900
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HOW OUR IDEAL MEAL PLAN WORKS
Plug in the meals, add up the calories, and adjust to meet YOUR daily calories and achieve your goals every day- every week!
Breakfast - 300 calories
Meal #1 - Asian Pasta Steak - 464 Calories
Snack - 200 calories
Meal #2 - Banh Mi Pork Bowl - 448 calories
>>> So far, you’re at 1412 calories
Add a snack - 200 calories and you’re at 1612 for the day.
If you need more calories, adjust Breakfast to 400 or your Snacks to 300.
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Asian Pasta & Spicy Ginger Steak…
A whole wheat pasta salad, or your fav pasta, with a power mix of edamame and broccoli slaw paired with a sweet & spicy ginger steak. SUPER YUMMY!!

Banh Mi Pork & Rice Bowls (GF)…
After you marinate the pork tenderloin and grill it up, it has an amazing super rich & sweet flavor. Topped with the pickled veggies over rice, it is the perfect combination. But wait! Whip up some Greek yogurt with Sriracha and soy sauce to garnish the pork. Wow!

Creamy Green Chili Chicken Stew (GF)…
So simple, so yummy! Throw everything in the crockpot, and in a couple of hours, shred your chicken, add your cream cheese and Greek yogurt, and enjoy this nice creamy green chili stew! It's got a nice little kick!

FREE RECIPE THIS WEEK...
Roasted Red Pepper Italian Sausage Pasta...
This is a fairly decadent dish. It can be scaled back with different protein, like chicken, beef, or bison, and you can limit the cheese, OR you can push forward and treat yourself. This is definitely a comfort food, and it is definitely delicious.
------------------------
Not sure how to get started?
START with a FREE nutrition assessment!
Search for "Let's Meal Prep" in your app store.
Download the app for free & click on "NEW?"
and together we'll help you get a game plan!
------------------------

10/16/2025

❤ NEW RECIPES ARE UP! - Oct 12th
Daily Calorie Range: 1570 - 2000
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NEW BLOG POST:
The Power of Gratitude Journaling:
How Gratitude Can Transform Your Mindset and Life
Gratitude journaling offers a simple yet profound antidote to this negativity bias. By taking just a few minutes each day to write down what you're thankful for—whether it's a supportive friend, a nourishing meal, or even the ability to take a deep breath—you begin rewiring your brain to notice the good.
https://lets-meal-prep.passion.io/app/products/254131/lessons/4834625
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Sweet Chipotle Bison Bowls (GF)…
This is a hearty serving of protein and veggies garnished with the sweetness of grilled pineapple. Ground bison is very lean, but you can substitute with beef or turkey.

Honey Lime Chicken & Avocado (GF)…
Give the chicken a little time to marinate for a rich & sweet honey lime flavor grilled or fried up to perfection. Pair it with Jasmine rice, avocado, and steamed broccoli. Simple and amazing!

Stuffed Pepper Soup (GF)…
A very flavorful tomato soup with ground turkey, red and green bell peppers finished with fresh dill! Topped with Greek yogurt, this soup is amazing!

FREE RECIPE:
BLT Frittata (GF)...
Do you love BLTs? A great breakfast option with some healthy fats to get you going in the morning. Fry up some no sugar bacon, add your spinach and tomatoes and pop it in the oven! 4 servings equals 4 easy mornings where breakfast is waiting for you!

------------------------
Not sure how to get started?
START with a FREE nutrition assessment!
Download the app for free & click on "NEW?"
and together we'll help you get a game plan!
Search for "Let's Meal Prep" in your app store.
------------------------

10/08/2025

Discover what your meals are missing—fast!

Ever wonder if your meal prep is truly hitting your nutrition goals? Our FREE Nutrition Assessment is designed by real experts to help you get personalized answers—no guesswork, just simple steps to level up your health. See exactly where you can make small changes for BIG results!

Ready to get empowered in the kitchen? Tap here for your free expert assessment and see the difference for yourself. 🥗

Let’s Meal Prep—nutrition made easy, just for you.

10/06/2025

Step-by-step meal prep, made confidence-boosting.

Ever feel lost staring at your fridge, wishing you had a plan? Imagine prepping vibrant, healthy meals in minutes—no stress, no guesswork, just real results. Each step is guided, every recipe is simple, and you’ll finally feel in control of your kitchen (and your week!).

Ready to see how easy meal prep can be? Try Let’s Meal Prep today and unlock your kitchen confidence! 🙌🍴

ENJOY!

10/03/2025

Struggling to make healthy choices daily?

You’re not alone—most women want better energy and nutrition, but life gets BUSY. What if a certified nutrition coach could help you, one-on-one?

Let’s Meal Prep is offering a FREE nutrition assessment this week! Get expert tips tailored to your goals, plus a sneak peek at how easy meal prep can be.

Ready to feel confident in your kitchen and at the grocery store? Click here to claim your free assessment and start your wellness journey! 🥗

10/02/2025

❤ NEW RECIPES ARE UP! - SEPT 28th
Daily Calorie Range: 1450 - 2000
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PLUS, 4 new walkthrough videos in the "NEW?" section to set yourself up for success!
☑️ WELLNESS HUB - a FREE resource center to help you in & out of the kitchen
☑️ LET’S COOK - planning & cooking for success every week to hit your goals
☑️ RECIPE DATABASE - your ultimate collection & variety of foods
☑️ FAVORITES - build your own meal plan with foods you love
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Peruvian Chicken w/Goddess Sauce (GF)…
A great balance of soy sauce, lime juice, and cumin makes up this amazing chicken marinade. Top the chicken with an amazing green goddess sauce made from jalapenos, cilantro, and Greek yogurt. I'm not sure which one I love the best! Paired with grilled asparagus.

Asian Ground Turkey & Green Beans (GF)...
An easy protein and veggie one skillet meal that can be bulked up for more servings. A nice sweet & spicy Asian flavored ground turkey with sauteed green beans.

Dirty Rice w/Bison & Shrimp (GF)…
A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice.

------------------------
Not sure how to get started?
START with a FREE nutrition assessment!
Download the app for free & click on "NEW?"
and together we'll help you get a game plan!
Search for "Let's Meal Prep" in your app store.
------------------------

10/02/2025

Meal prep made EASY—step-by-step confidence boost!

Ever feel lost in the kitchen or tired of the same old meals? Imagine prepping healthy, delicious food in just a few simple steps—even on your busiest days. With Let's Meal Prep, you get more than recipes—you get real support, nutrition know-how, and a plan that fits YOUR life.

Ready to see how easy it can be? Tap to start your kitchen confidence journey—your future self will thank you. 😊

Try Let's Meal Prep now and feel empowered at every meal!

10/01/2025

Real women, real results—meal prep magic!

Ever wonder if simple changes can make a difference? Meet Jessica—she swapped last-minute takeout for our easy meal prep recipes and now feels more energized and confident in her kitchen. "I never thought healthy eating could be this easy! I save money, waste less, and my family LOVES the meals." ⭐⭐⭐⭐⭐

Ready for your own before-and-after story? Tap to join Let’s Meal Prep and get empowered today! 🙌

ENJOY! 🥗

09/30/2025

❤️ New! 4 walkthrough videos to help you master the app.
We've packed in tons of features to support your journey—not just with eating well, but with living well, too. Let's show you around!

👉 Starting with Video #1:
Our Wellness Hub... which is FREE to all users (paid & free).
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The Wellness Hub is your FREE resource center designed to support you both in and out of the kitchen!

The Wellness Hub has 6 sections to explore:
- New,
- Free Recipes,
- Learn to Prep,
- Kitchen Store,
- Lifestyle Nook,
- & Stay Active!

09/30/2025

Tired of feeling stuck in the kitchen?

Discover how the right tools can turn meal prep from stressful to simple! We handpicked our favorite kitchen gadgets—each one tested and loved by our Let's Meal Prep team—to help you feel empowered and excited to cook healthy meals at home. No more guessing, no more overwhelm—just confidence, convenience, and a little extra fun in every meal.

Ready to level up your kitchen game? Tap 'Kitchen Store' in the app or visit letsmealprep.com to see our top picks and Amazon links. 🍳

Let’s get you cooking with confidence! 💚

09/29/2025

Hey Preppers!
Check out the NEW? tab in the Wellness Hub for our updated videos on HOW TO USE THE APP!
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We have 4 new videos:
-Wellness Hub (And all the great things inside!)
-Let's Cook (How to use the meal plan, grocery app, & cook!)
-Recipe Database (How it's organized with nutrition facts)
-and Favorites (How to build your own Meal Plan!)
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This are quick videos, so watching is quick & easy!

Address

Round Rock, TX
78665

Telephone

+15129473969

Website

http://www.letsmealprep.com/

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