Legends Reflexology & Integrative Health Solutions

Legends Reflexology & Integrative Health Solutions


Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Massage Therapist and I would like to discuss your being the exclusive Massage Therapist for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Pam Dugdale
(512) 516-9213
Spotlight of the week:

Legends Reflexology & Integrative Health Solutions

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.

Legends Reflexology & Integrative Health Solutions

Reflex Relax Revive

Ingham Method (Authentic) Foot & Hand Reflexology, HOCATT Ozone Sauna, Koryo Hand Therapy, Cell-Well Being Hair Analysis for Optimal Health, Quantum Reflex Analysis Premier Research Labs, Young Living Essential Oils, Amethyst Crystal Bio-Mat.

Operating as usual


Support your local business! My name is Donna Bratton and I am the owner of a local company called IV Drip Ladies, LLC. We are nurses with decades of experience, supervised by an MD, whose passion is providing vitamin and hydration therapy to bring wellness and recovery to Austin, Cedar Park, and surrounding areas. We believe our services could benefit anyone who may become ill, run down, jet lagged, vitamin deficient, or simply have overindulged while enjoying our great city. We replenish their electrolytes with fluids and vitamins through intravenous therapy. We have many offerings from simple hydration bags to preformulated bags with Vitamin C, B, lysine, selenium, Magnesium, Glutathione, Zinc, Toradol for pain/headache relief and Zofran for nausea, covid bags and so much more.

Unlike others in this space, we are mobile which means our convenience is unparalled (we come to you) and our pricing is a significantly better value. Because we’re local, we have ties to our communities and care deeply about taking care of our residents and visitors and providing them with a wonderful experience!!

Please feel free to visit our website www.ivdripladies.com or contact us at 512-856-5106.


Here are a few tidbits that will be available at our Pop Up Holiday Market on Saturday, Dec 3 from 10 AM - 2 PM at Legends Reflexology & Integrative Health Solutions in Round Rock. See ya there! ❤


Book your session at 5127972980 (text)


World Reflexology Week with Eunice Ingham, the Mother of Reflexology. Shared from the Canadian Reflexology School.

Texas Reflexology Association 08/24/2022

Texas Reflexology Association

Are you interested in taking a Reflexology workshop? The International Institute of Reflexology, Florida, is hosting a 16 hour class in Bandera, TX. Whether new to this or needing a refresher, all are welcome.
SEE MORE AT texreflex.org/training

Texas Reflexology Association ADMINISTRATIVE FEE:  Submit form  with administrative fee of $100  thirty days prior to workshop.  If you submit form within thirty days prior to workshop, the fee is  $125.  The balance of workshop will be charged at time of workshop. (Fees will not be deposited until 30 days prior to worksho...


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Glyphosate and the blood brain barrier

Available in our office


Find beautiful Mala's in our Lobby when you arrive for your appointment.

⭐ What is a Mala?
Malas are sacred tools designed to support a meditation practice. There are 108 beads plus a "guru" bead. The significance of the number 108 has many theories. The theory I learned is that 1 stands for the Divine or one's own highest truth; 0 stands for emptiness & humility in one's spiritual practice; & 8 stands for infinity & timelessness.
⭐ How Do You Meditate With a Mala?
• Choose a spot & sit comfortably with your eyes closed. Take a few deep breaths to center & align yourself with your intention.
• You can use each cycle of breath as a form of meditation, or an affirmation or mantra to chant aloud or silently.
• Hold your mala in your right hand, draped over your middle finger. The index finger is extended away from the hand & should not touch the mala. The large guru bead is not counted or touched by the thumb. It's used as a marker for the starting & ending point.
• Start at the guru bead, use your thumb to "count" each smaller bead as you pull it towards you. (You are not actually "counting" per sey. Each bead is a marker for a breath or chant). If you are using your breath, it's one cycle of breath per bead. If you are chanting an affirmation or mantra, it's a chant per bead. Do this 108 times, traveling around the mala, until you return to the guru bead.
• If you choose to continue the meditation, do not pass over the guru bead, simply reverse the direction & begin again.


My appointments are booking into the week of May 9th. Reach out in advance if you would like to get in mid to late May. Clients enjoy 1 hour Reflexology or the HOCATT (30min OZONE, steam, infrared, microcurrent frequencies) followed by an hour of Reflexology. Text 5127972980 to book asap.

Photos from Legends Reflexology & Integrative Health Solutions's post 03/17/2022

New product alert! Immune, Sleep, Weight Management Support from H**p.


Ask about our new CBD products for Immunity and Slimming. CBDa CBDg THCv.

Make This Potent Anti-Cancer Extract at Home 02/27/2022

Make This Potent Anti-Cancer Extract at Home

Make This Potent Anti-Cancer Extract at Home Revolutionary study reveals how a simple 2-plant extract eliminated 80% of tumors in the mice in the study! Click the link below to learn more and how you can make the extract at home.


Legends Reflexology & Integrative Health Solutions

A Healthier New You is now possible in 2022.

Announcing Immunity, with 1650 mg. of Critical Cannabinoids per 2 oz. bottle and featuring CBD, CBDA, CBGA along with special Bi-Bong ingredients.

This Immunity Formula is deliciously crafted with a Sea Salt Caramel flavor… Wellness never tasted so good. See Reflexrelaxrevive.com/products to add this Amazing product to your Daily Wellness routine

Legends Reflexology & Integrative Health Solutions Send a message to learn more.


How does Reflexology benefit you?


Keeping in check what we need and what is beyond that, is a challenge in itself. 💜

"Helping your body help itself" is about being present in the moment, at work, at home or during study.

Making the right choices to help your body and mind deal with everyday life choices......and feeling happy with those. It takes understanding, resilience & adaptability, we all have this.💥

I like to encourage people and business to mitigate risks, avoid hazards so far as practicably possible. To find ways to integrate wellbeing methods into everyday life that remind us u can let go of poisons. 🙌🏽

Manage yourself, look after your loved ones 🥰
look after your staff.


This is an excellent illustration of what most modern shoes (many made by Nike, Adidas, Ascis, etc) do to our feet compared to a natural barefoot style shoe.

The most noticeable difference is in the toe position. The angled position of the toes in the top shoe is called “toe spring.” If you closely examine many of your shoes (especially those designed for athletics) the front tip will be elevated a few degrees. Originally this feature was built into thick and inflexible shoes as a way to help “roll” the foot forward as you walk. Think about this as having the bottom of a rocking chair on your foot.

So why is this a problem?

Toe spring basically forces the toes of your foot “out of business.” Your foot was designed to have all of your toes completely flat on the ground when weightbearing. This allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability (one reason why toe spring on a weightlifting shoe or any shoes you wear to the gym makes absolutely zero functional sense).

So if you currently wear a pair of shoes that has toe spring to the gym - I’d recommend getting into a pair of shoes that allow your toes to splay out flat against the ground or just going barefoot!!!!

Shout out for the artist rendering & from whom I first saw this post.


I give thanks for each of you!


Consider an EGift Card available at reflexrelaxrevive.com. 1 hour Reflexology 65. Ozone Detox Sauna 75. Combo 130.


You’ve probably seen this image before. It’s a great depiction of how your body is portrayed on your feet in reflexology terms. 👣

Left foot is left side of the body.
Right foot is right side of the body.

And remember that this view is of the bottom of the feet.

Such a great image to help you visualise these areas on your feet as your reflexologist works.🤔

Though you might have fallen asleep before you even got to the visualizing part, as Reflexology is so relaxing!😴

x Karen x


A client recently said "Thank you so much for our session yesterday. By the time I got home and had something to eat, I was feeling so much better. My headache stopped and I was ready to get out and walk with my neighbors. We walked our usual mile and a quarter or so"

In this video, Dr. Beth speaks to us about the benefits of the HOCATT Infrared Ozone Sauna.

The HOCATT™ Infrared Ozone Sauna is a tool designed with every patient in mind. From those who are looking to maintain and increase their vitality and health, to those who are facing a chronic illness—the HOCATT™ Infrared Ozone Sauna offers a combination of benefits. 
#health #infrared #ozone #therapy #sauna #hocatt #healing #vitality #medicine #medicaldoctor #doctor #integrativemedicine #integration #physical #consciousness #illness #meditation #quantum #bloodvessels #dialation #PEMF #pulsedelectromagenetic #schumann #electrons #charging #voltage #science 09/06/2021

In this video, Dr. Beth speaks to us about the benefits of the HOCATT Infrared Ozone Sauna.

The HOCATT™ Infrared Ozone Sauna is a tool designed with every patient in mind. From those who are looking to maintain and increase their vitality and health, to those who are facing a chronic illness—the HOCATT™ Infrared Ozone Sauna offers a combination of benefits.
#health #infrared #ozone #therapy #sauna #hocatt #healing #vitality #medicine #medicaldoctor #doctor #integrativemedicine #integration #physical #consciousness #illness #meditation #quantum #bloodvessels #dialation #PEMF #pulsedelectromagenetic #schumann #electrons #charging #voltage #science

Dr Beth does a great job showing the HOCATT

In this video, Dr. Beth speaks to us about the benefits of the HOCATT Infrared Ozone Sauna. The HOCATT™ Infrared Ozone Sauna is a tool designed with every patient in mind. From those who are looking to maintain and increase their vitality and health, to those who are facing a chronic illness—the HOCATT™ Infrared Ozone Sauna offers a combination of benefits. . . . . #health #infrared #ozone #therapy #sauna #hocatt #healing #vitality #medicine #medicaldoctor #doctor #integrativemedicine #integration #physical #consciousness #illness #meditation #quantum #bloodvessels #dialation #PEMF #pulsedelectromagenetic #schumann #electrons #charging #voltage #science

Discover Homeostasis

Legends Reflexology & Integrative Health Solutions: A wellness boutique located in Round Rock, Texas. just North of Austin. Experience personalized care during one-on-one appointments in our sacred healing space.
Specialized Services Include:
*Authentic Foot/Hand Reflexology - Ingham Method as taught by Dwight Byer and the International Institute of Reflexology. All sessiona combine the Bio-Mat, Energy Balancing and Genuine Therapeutic Grade Essential Oils with Reflexology;
* Transdermal Ozone w/HOCATT Plus. HOCATT is an acronym for Hyperthermic Ozone Carbonic Acid Transdermal Therapy. This amazing unit, one of 120 in the United States, combines multiple therapeutic modalities in one 30 minute session;
*Cell Well-Being Hair Analysis. Using the follicle and the S Drive, you are provided with a 30 page report detailing areas of health that need to improve. The report includes natural sources, whole foods, that may support and provide optimal wellness.
* Reiki Energy Balancing;
* Koryo Hand Therapy by KHT Systems developed for pain relief using acupressure techniques on the hands;
* Infrared/Negative Ion, Thermal Therapy with the Amethyst Crystal Mat by Richway & Fuji International;

High Quality Top of the Line Products to Supplement Your Lifestyle for a Whole Body Program to Optimize Health and Wellness.
*Douglas Labs
*Miracle Mist
*Premier Research Labs
*QuickSilver Scientific Liposomal Mercury Detox Products and Support
*H**p Oil/CBD Sublingual Liposome
*Wei Chocolate, the Healthy Chocolate that Give you a Daily Two Minute Meditation
* Young Living Essential Oils,

Videos (show all)




Premier Research Labs
Young Living Essential Oils
Charlotte's Web
Ion Biome
Hulsa Wellness Critical Cannabinoids

Payment Options

Amex Cash Discover Mastercard Visa



3000 Joe DiMaggio Boulevard, Bldg 700 #27
Round Rock, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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Round Rock, 78681

We provide the best service and the best price,clean and quiet place.