Legends Reflexology & Integrative Health Solutions

Support your local business! My name is Donna Bratton and I am the owner of a local company called IV Drip Ladies, LLC. We are nurses with decades of experience, supervised by an MD, whose passion is providing vitamin and hydration therapy to bring wellness and recovery to Austin, Cedar Park, and surrounding areas. We believe our services could benefit anyone who may become ill, run down, jet lagged, vitamin deficient, or simply have overindulged while enjoying our great city. We replenish their electrolytes with fluids and vitamins through intravenous therapy. We have many offerings from simple hydration bags to preformulated bags with Vitamin C, B, lysine, selenium, Magnesium, Glutathione, Zinc, Toradol for pain/headache relief and Zofran for nausea, covid bags and so much more.

Unlike others in this space, we are mobile which means our convenience is unparalled (we come to you) and our pricing is a significantly better value. Because we’re local, we have ties to our communities and care deeply about taking care of our residents and visitors and providing them with a wonderful experience!!

Please feel free to visit our website www.ivdripladies.com or contact us at 512-856-5106.
#supportlocal#atx#ivvitaminsdrip#ivvitamintherapy#ivhydration#smallbusiness#womensupportingwomen#smallbusinessowner

Here are a few tidbits that will be available at our Pop Up Holiday Market on Saturday, Dec 3 from 10 AM - 2 PM at Legends Reflexology & Integrative Health Solutions in Round Rock. See ya there! ❤

Book your session at 5127972980 (text)

World Reflexology Week with Eunice Ingham, the Mother of Reflexology. Shared from the Canadian Reflexology School.

Texas Reflexology Association

Are you interested in taking a Reflexology workshop? The International Institute of Reflexology, Florida, is hosting a 16 hour class in Bandera, TX. Whether new to this or needing a refresher, all are welcome.
SEE MORE AT texreflex.org/training

Texas Reflexology Association ADMINISTRATIVE FEE:  Submit form  with administrative fee of $100  thirty days prior to workshop.  If you submit form within thirty days prior to workshop, the fee is  $125.  The balance of workshop will be charged at time of workshop. (Fees will not be deposited until 30 days prior to worksho...

Sunday’s Exclusive Newsletter Video will be landing in your inbox at 7am ET, 4am PT. This weeks exclusive video is on “TOENAIL FUNGUS”

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Ozone Sauna Testimonials | The Power of Ozone

https://thepowerofozone.com/testimonials/ozone-sauna-testimonials/

Ozone Sauna Testimonials | The Power of Ozone Ozone Sauna Testimonials by Paola Dziwetzki | Feb 24, 2022 | 7 comments Below you will find a collection of ozone sauna testimonials from people all around the world who testify to the amazing healing powers of ozone sauna therapy. Keep in mind that those are subjective stories which may be missing....

12 Foods That Help Heal Epstein-Barr Virus

12 Foods That Help Heal Epstein-Barr Virus Medical Medium: 12 Foods That Help Heal Epstein-Barr Virus - now at www.medicalmedium.com

Find beautiful Mala's in our Lobby when you arrive for your appointment.

⭐ What is a Mala?
Malas are sacred tools designed to support a meditation practice. There are 108 beads plus a "guru" bead. The significance of the number 108 has many theories. The theory I learned is that 1 stands for the Divine or one's own highest truth; 0 stands for emptiness & humility in one's spiritual practice; & 8 stands for infinity & timelessness.
⭐ How Do You Meditate With a Mala?
• Choose a spot & sit comfortably with your eyes closed. Take a few deep breaths to center & align yourself with your intention.
• You can use each cycle of breath as a form of meditation, or an affirmation or mantra to chant aloud or silently.
• Hold your mala in your right hand, draped over your middle finger. The index finger is extended away from the hand & should not touch the mala. The large guru bead is not counted or touched by the thumb. It's used as a marker for the starting & ending point.
• Start at the guru bead, use your thumb to "count" each smaller bead as you pull it towards you. (You are not actually "counting" per sey. Each bead is a marker for a breath or chant). If you are using your breath, it's one cycle of breath per bead. If you are chanting an affirmation or mantra, it's a chant per bead. Do this 108 times, traveling around the mala, until you return to the guru bead.
• If you choose to continue the meditation, do not pass over the guru bead, simply reverse the direction & begin again.

https://artreflex.com/low-back-pain-and-reflexology

My appointments are booking into the week of May 9th. Reach out in advance if you would like to get in mid to late May. Clients enjoy 1 hour Reflexology or the HOCATT (30min OZONE, steam, infrared, microcurrent frequencies) followed by an hour of Reflexology. Text 5127972980 to book asap.

Hanne Marquardt reflexology charts - Wednesdays Reflexology Wisdom

https://youtu.be/fmR8E61d20o

Hanne Marquardt reflexology charts - Wednesdays Reflexology Wisdom David Wayte talks though Hanne Marquards wonderful Reflexology footchart diagrams.Many thanks to Bensound for the use of their music https://www.bensound.co...

New product alert! Immune, Sleep, Weight Management Support from H**p.

Ask about our new CBD products for Immunity and Slimming. CBDa CBDg THCv.

Two Synergistic Adjuvant Therapies Help Fight COVID-19

https://www.clinicaloncology.com/COVID-19/Article/06-20/Two-Synergistic-Adjuvant-Therapies-Help-Fight-COVID-19/58703

Two Synergistic Adjuvant Therapies Help Fight COVID-19 With virtually no side effects, IV vitamin C and IV ozone are two low-cost adjuvant therapies found to be effective for managing COVID-19 in patients who have just been hospitalized.

Make This Potent Anti-Cancer Extract at Home

Make This Potent Anti-Cancer Extract at Home Revolutionary study reveals how a simple 2-plant extract eliminated 80% of tumors in the mice in the study! Click the link below to learn more and how you can make the extract at home.

Legends Reflexology & Integrative Health Solutions

A Healthier New You is now possible in 2022.

Announcing Immunity, with 1650 mg. of Critical Cannabinoids per 2 oz. bottle and featuring CBD, CBDA, CBGA along with special Bi-Bong ingredients.

This Immunity Formula is deliciously crafted with a Sea Salt Caramel flavor… Wellness never tasted so good. See Reflexrelaxrevive.com/products to add this Amazing product to your Daily Wellness routine

Legends Reflexology & Integrative Health Solutions Send a message to learn more.

How does Reflexology benefit you?

Keeping in check what we need and what is beyond that, is a challenge in itself. 💜

"Helping your body help itself" is about being present in the moment, at work, at home or during study.

Making the right choices to help your body and mind deal with everyday life choices......and feeling happy with those. It takes understanding, resilience & adaptability, we all have this.💥

I like to encourage people and business to mitigate risks, avoid hazards so far as practicably possible. To find ways to integrate wellbeing methods into everyday life that remind us u can let go of poisons. 🙌🏽
Especially FEAR, RESENTMENT & ANGER


Manage yourself, look after your loved ones 🥰
look after your staff.

Legends Reflexology & Integrative Health Solutions updated their business hours.

Legends Reflexology & Integrative Health Solutions updated their business hours.

Legends Reflexology & Integrative Health Solutions

ReflexRelaxRevive.com

Legends Reflexology & Integrative Health Solutions "Rejuvenate Your Mind, Body, & Soul" Certified Reflexologist Carol L Willess Round Rock Texas

Classical reflexology Vagus nerve

Classical reflexology Vagus nerve A taster from Touchpoints video course about the Immune system

This is an excellent illustration of what most modern shoes (many made by Nike, Adidas, Ascis, etc) do to our feet compared to a natural barefoot style shoe.

The most noticeable difference is in the toe position. The angled position of the toes in the top shoe is called “toe spring.” If you closely examine many of your shoes (especially those designed for athletics) the front tip will be elevated a few degrees. Originally this feature was built into thick and inflexible shoes as a way to help “roll” the foot forward as you walk. Think about this as having the bottom of a rocking chair on your foot.

So why is this a problem?

Toe spring basically forces the toes of your foot “out of business.” Your foot was designed to have all of your toes completely flat on the ground when weightbearing. This allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability (one reason why toe spring on a weightlifting shoe or any shoes you wear to the gym makes absolutely zero functional sense).

So if you currently wear a pair of shoes that has toe spring to the gym - I’d recommend getting into a pair of shoes that allow your toes to splay out flat against the ground or just going barefoot!!!!

Shout out for the artist rendering & from whom I first saw this post.
___________________________

I give thanks for each of you!

Consider an EGift Card available at reflexrelaxrevive.com. 1 hour Reflexology 65. Ozone Detox Sauna 75. Combo 130.

You’ve probably seen this image before. It’s a great depiction of how your body is portrayed on your feet in reflexology terms. 👣

Left foot is left side of the body.
Right foot is right side of the body.

And remember that this view is of the bottom of the feet.

Such a great image to help you visualise these areas on your feet as your reflexologist works.🤔

Though you might have fallen asleep before you even got to the visualizing part, as Reflexology is so relaxing!😴

x Karen x

A client recently said "Thank you so much for our session yesterday. By the time I got home and had something to eat, I was feeling so much better. My headache stopped and I was ready to get out and walk with my neighbors. We walked our usual mile and a quarter or so"

In this video, Dr. Beth speaks to us about the benefits of the HOCATT Infrared Ozone Sauna.

The HOCATT™ Infrared Ozone Sauna is a tool designed with every patient in mind. From those who are looking to maintain and increase their vitality and health, to those who are facing a chronic illness—the HOCATT™ Infrared Ozone Sauna offers a combination of benefits.
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#health #infrared #ozone #therapy #sauna #hocatt #healing #vitality #medicine #medicaldoctor #doctor #integrativemedicine #integration #physical #consciousness #illness #meditation #quantum #bloodvessels #dialation #PEMF #pulsedelectromagenetic #schumann #electrons #charging #voltage #science

Dr Beth does a great job showing the HOCATT
https://m.facebook.com/story.php?story_fbid=6079014592171054&id=181996855206220

In this video, Dr. Beth speaks to us about the benefits of the HOCATT Infrared Ozone Sauna. The HOCATT™ Infrared Ozone Sauna is a tool designed with every patient in mind. From those who are looking to maintain and increase their vitality and health, to those who are facing a chronic illness—the HOCATT™ Infrared Ozone Sauna offers a combination of benefits. . . . . #health #infrared #ozone #therapy #sauna #hocatt #healing #vitality #medicine #medicaldoctor #doctor #integrativemedicine #integration #physical #consciousness #illness #meditation #quantum #bloodvessels #dialation #PEMF #pulsedelectromagenetic #schumann #electrons #charging #voltage #science