Round Rock Yoga

04/17/2026

Can you tell what's wrong with these photos?

These are both examples of poor posture that can cause muscle tension, pain, and in the long term, more serious repetitive stress injuries such as disc herniation.

If you’re experiencing chronic muscle tension and you’re concerned about your posture, join us this Sunday from 1 - 4 p.m. for Therapeutic Yoga for Healthy Posture!

You’ll learn how to improve your posture in daily activities like watching TV, driving a car, working at the computer, and even sleeping. You’ll also learn a short yoga practice you can do at home in about 15 minutes to keep your posture strong and healthy.

04/15/2026

Can you spot what's wrong in this photo?

The neck is in an unnatural position, misaligned from the rest of the spine. Reading in this position creates tension in the neck and shoulders and can contribute to neck pain, jaw tension, headaches, and low back pain.

Join Zelinda for Therapeutic Yoga for Healthy Posture this Sunday, April 19th. You'll learn gentle yoga to help you improve your posture and reduce tension and pain in your body.

04/12/2026

Ready for our new beginners! 🙂 Join us for yoga that’s accessible for people with all kinds of bodies.

04/10/2026

We're so excited about our new 45-page Yoga for Beginners book! It includes 29 poses + variations so that everyone can find a version that works for their body. We have a few spots available in our next Beginners Series that starts Sunday. Join us to get your copy of the book!

03/17/2026

Round Rock, Texas – City Government is hosting a shredding evening on April 18th!

Document and hard drive shred event benefiting the Williamson County Regional Animal Shelter. Saturday, April 12, 2025, 9 a.m. - 12 p.m.

03/12/2026

03/07/2026

Core Strengthening with Therapeutic Yoga is tomorrow, Sunday, March 8, 1:00 - 3:00 p.m. Zelinda's workshop is accompanied by her new 12 page guidebook, so you can go back and review what you learned, and her self-paced 14 step program with videos so you can successfully regain your strength. We had a couple of last minute cancellations - learn more and sign up at the link in the comments.

03/05/2026

Feeling blah? Join us for yoga!

03/02/2026

We're excited to announce the dates for our next 4 Week Beginners Series with Courtney!

In the Beginners Series, you’ll learn: common yoga poses and how to customize them to suit your unique body, what to expect in a typical yoga class, how to use the various yoga props, and how to comfortably improve your strength, flexibility, and balance.

Join Courtney to start your practice, and boost the health of your body and mind! Registration is limited to 12 participants. See the link in the comments to sign up!

02/25/2026

Anxiety can be overwhelming. Therapy and medication can definitely help, but it’s also important to learn coping techniques so that you have the tools to help yourself when anxiety strikes.

Join us for Therapeutic Yoga for Anxiety, a two hour workshop where you’ll learn therapeutic yoga to help you calm your nervous system.

You’ll learn:

- a gentle yoga practice designed to relax the tension in your body
- simple breathing practices to focus your mind and calm your nervous system
- Ayurvedic wellness tips to keep your nervous system regulated and healthy

Therapeutic yoga is comfortable and accessible for people with all kinds of bodies. No prior yoga experience is needed.

Space is limited. Please register early to secure your spot.

02/20/2026

Update on the road construction by the studio.