Renal Nutrition with Dharti Shah

03/06/2023

In honor of National Nutrition Month and National Kidney Month, presenting a simple dish from my kitchen- Vegetable Masala Khichdi with homemade yogurt. Khichdi is a one pot meal made with rice, lentils, vegetables and spices. This is enjoyed in all parts of India, although with variations.

07/20/2022

Meeting with a kidney dietitian as soon as you are diagnosed with kidney disease will result in better health outcomes.

Medicare and other insurances cover nutrition therapy visits from Stage 3a, so if your nephrologist suggests you wait until stage 4 or later to see a dietitian, you either become your own advocate or change your doctor!

To learn how timely nutrition intervention can help slow progression of CKD, send me a DM.

05/24/2022

Sodium is a big piece in kidney nutrition. An increased sodium diet can negatively affect kidney health, which is one of the most important thing to address.

05/16/2022

Anemia develops early on in CKD, and worsens as GFR declines further. Medical and nutritional management of anemia is important to avoid worsening of kidney function.
If you have been diagnosed with CKD and are trying to figure out how to preserve kidney function, send me a DM to chat more.

05/04/2022

More research is leaning towards including plant based diets for patients with CKD.
In addition to several benefits, a plant based diet can help delay dialysis or even avoid it, when planned carefully by a kidney dietitian.

04/26/2022

Kidney nutrition has changed so much over the years.

Thanks to the research in this field we now know that many other factors play into kidney health, and must be taken into consideration while counseling clients.

Old approach of low sodium, potassium, phosphorus and protein is just going to help patients prevent complications of CKD.

However, the new approach actually helps preserve kidney function, which is key to delaying or preventing dialysis.

Seeking a kidney dietitian who is knowledgeable with all aspects of the renal diet is important.

Schedule a discovery call on www.renalnutrition.net to know more about my approach to kidney health.

04/15/2022

CKD diagnosis can be difficult, overwhelming and hard to accept. However, there is hope with nutrition.
Kidney dietitians can help navigate all pieces of kidney nutrition, saving you time and effort
I am a kidney dietitian in Texas and work with patients with all stages of CKD. I accept Medicare and BCBS. To learn more about my philosophy, book a free, 15 minute introductory call through my website at www.renalnutrition.net

04/07/2022

Hyperkalemia or high potassium levels in blood is a serious complication, requiring medical care.

People with kidney disease are more prone to hyperkalemia, but there are various factors responsible for this besides diet.

I regularly meet with clients who avoid high potassium foods like bananas, tomatoes, potatoes, and avocado because they read outdated information on the internet or their doctor asked them not to.

Recent research shows a very weak association between dietary potassium and its effect on blood potassium levels.

Meeting with a kidney dietitian is important to determine your individual needs and how high potassium foods can actually do more good than harm.

Schedule your introductory call to learn more about how a plant based diet (without restricting your favorite high potassium foods) can help you preserve your kidney function.

www.renalnutrition.net

04/07/2022

Oats - Steel cut and fast cooking rolled oats are very versatile and can be added to a kidney diet in a variety of ways.
Great source of whole grains, fiber, and plant protein. A cup of cooked oatmeal provides: 6g protein, 0mg of sodium, 165mg of potassium, and 180mg of phosphorus, making a great choice for people with CKD.

03/12/2022

Oats - Steel cut and fast cooking rolled oats are very versatile and can be added to a kidney diet in a variety of ways.
Great source of whole grains, fiber, and plant protein. A cup of cooked oatmeal provides: 6g protein, 0mg of sodium, 165mg of potassium, and 180mg of phosphorus, making a great choice for people with CKD.

03/12/2022

08/20/2021

Meeting with a renal dietitian is important when you are diagnosed with kidney disease. Timely intervention preserves kidney function, and in many cases drastically reduces the likelihood of going on dialysis.

08/20/2021

Phosphorus additives contribute to increased blood phosphorus levels. How? Phosphorus additives are absorbed more than 90% by our bodies. Just swapping out an additive laden product (bread, certain beverages, some cheese, snacks) with a no phosphorus additive substitute can save you considerable amount of phosphorus, and help maintain kidney health.