Synergy Pilates and Personal Training Studio - Round Rock

05/29/2025

I’m thrilled to share that my story has been featured in Voyage Austin! 🎉 In this interview, I delve into how Pilates transformed my life and my journey as a female entrepreneur and Pilates studio owner 💜

Today we’d like to introduce you to Nicole Raglin. Hi Nicole , it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?Movement for Life: My Journey with Pilates It’s been 24 […...

01/02/2025

🎉🌟 Happy 2025 from Synergy Pilates! 🌟🎉

As we step into the new year, we’re reminded of the incredible potential within every body. 💪✨ This year, let’s continue to move with purpose, embrace balance, and unlock new levels of strength and mobility together.

At Synergy Pilates, we’re here to support and empower you every step of the way. No matter your age or fitness level, your journey toward improved physical and mental well-being starts here. 🌿🧘‍♂️

Here’s to a transformative 2025 filled with growth, wellness, and endless possibilities. Let’s make it the best year yet! 🙌

12/25/2024

At Synergy Pilates, we believe the best gifts are those that strengthen the body, calm the mind, and uplift the spirit. This holiday season, we’re wishing you all the balance, joy, and peace you deserve.

Thank you for making 2024 a year of growth and connection. We can’t wait to continue our wellness journey together in the New Year! ❄️🎉

Happy Holidays!

10/29/2024

https://www.bestofroundrocktx.com/category/5096/best-yogapilates-studio

We are excited to announce that we have been nominated as one of the best Pilates studios in Round Rock! Please take a moment to click on the link and vote for Synergy! 💜

10/28/2024

🌟 Monday mindset .. Are you being in cause or are you being in effect?🌟

In NLP, (Neurolinguistic Programing) embracing the concept of “Cause” is about taking ownership of your life and choices. 🌱 When we shift from a mindset of “things happen to me” to “I create my reality,” we open doors to new possibilities and greater control over our outcomes.
Choosing to be the cause means recognizing that our thoughts, beliefs, and actions directly influence what we experience. Instead of waiting for change, we create it. ⚡

In contrast being in “Effect” means recognizing how we respond to life’s situations. 🌊 When we’re in an effectmindset, we see external circumstances as shaping our reality, which can lead to feelings of limitation or frustration.

Here’s the key: we can always choose how we respond. 💭 By becoming aware of our reactions, we start to reclaim our power and shift toward purposeful actions instead of reactive responses.

What’s one area in your life where you could be the cause of positive change and move from being in effect to being in cause? 💫

Comment below 👇

09/10/2024

We are so excited to announce our partnership with Upgrade Labs on 5th street! Come join us on the 21st for their official grand opening!!

We're thrilled to welcome Synergy Pilates as a partner for the grand opening of Upgrade Labs Fifth Street! Together, we're bringing you the perfect blend of innovative recovery and dynamic fitness. Join us as we celebrate this exciting collaboration and elevate your wellness journey!

See you at our opening!! 💜

08/29/2024

🌟 Discover the Harmony of Breath and Movement 🌟

Experience how breath influences movement and how movement enhances breath in my dynamic new workshop! Dive into techniques that will elevate your Pilates practice by seamlessly integrating breath and movement. 🌬️🧘‍♀️💫

✨ What You’ll Discover:
* How breath affects your mobility and movement quality
* Pilates exercises that balance and enhance your breath
* Practical tips to create a fluid connection between breath and movement
📅 Date: 8/31/2024
🕒 Time: 2:00-4:00pm 
📍 Location: Lifetime Fitness
4210 W Braker Ln
Austin, TX 78759
💲Cost: $35
🔗 Register: DM to register and reserve your spot!

Transform your Pilates practice by mastering the interplay between breath and movement. Limited spots available—reserve yours today!

05/01/2024

Buy your special loved one the gift of Pilates for Mother’s Day!! 💜

https://pocketsuite.io/book/nicole-raglin-training/items/new-client-intro-package

04/28/2024

Click below to learn more about our studios!

Synergy Pilates specializes in delivering quality authentic Pilates to a diverse range of clients, using the original Pilates Method.