Cosmic Egg Wellness

03/03/2026

Friday is a GREAT one. A BIG one. The kind that fills your cup in more ways than one.
✨ 10:15am: Mama + Me Yoga
✨ 11:00am: Hot Mess Crossroads with Ciarra Morgan of and (sleep… or lack of it, wake windows, and how the heck to navigate it all without losing your mind)
✨ 12:00pm: Prenatal Yoga
This is what I mean when I say we build community on purpose.
We move our bodies.
We talk about the hard stuff.
We laugh.
We exhale.
Sleep deprivation is real. Pregnancy is real. The overwhelm is real. And so is the science! When women gather, our stress hormones drop and connection literally helps regulate our nervous systems.
It’s not fluffy. It’s sacred.
I’m honored to share the space with Ciarra and with each of you. Don’t miss it. This one matters.

03/03/2026

Friday the 13th.
Unlucky?
Please. 🙄✨😏
There are 13 moons in a year. Women have always known that.
This Wild Moon Mavens, we’re gathering at a private residence in Round Rock by firelight or floating (Texas will decide). We’ll talk intuition. Power. The stories we’ve outgrown. The ones we’re ready to step into. The quiet voice that gets drowned out by everything else.
There will be depth.
There will be laughter.
And as always, there will be a few surprises.
Because WMM isn’t scripted. It’s LIVED.
Come as you are.
Leave remembering who you are.
Let’s prioritize each other for one night.

Where Women Come Back to Themselves.
Spots are intentionally limited.

03/01/2026

After 18 years….read that again folks: EIGHTEEN YEARS, I am finally getting my birth doula certification. I have waited a very long time for this and I am soooo grateful, excited, and honored. A MASSIVE thank you to for being fun to learn from, dynamic, and kind. Thank you to for giving me the kick in the rump I needed! Much, much love. Training was at .chiro Bee Cave, which is also where I hosted my first ever sound bath. If that’s not kismet, idk what is.

02/25/2026

Did February really say “surprise, good luck” and dipped. (Insert middle finger emoji here but also not because I don’t wanna get in trouble).
If you’re feeling behind, scrambled, or like your nervous system needs a hug… hi. Same.
Here’s what’s coming up at :
✨ Sound + Sculpt Soirée: face yoga + sound bath (yes, you’ll make ridiculous faces, yes, it works). RAFFLE GOODNESS AND GOODY BAGS!
🌙Wild Moon Mavens (my personal fave!): women’s circle + sound bath (grounded, honest, a little witchy)
🛌Rest & Resonance: restorative yoga + sound bath (lights low, props piled high, zero expectations)
No pressure. No perfection. Just show up.
Details + dates in the link in bio. Or is it go to the website: cosmiceggwellness.com

02/24/2026

A brief clip of the festivities this weekend at A GIANT THANK YOU to all the facilitators ( and ) for showing up, collaborating, and supporting the community. This is support. This is friendship. This is all heart. The biggest thanks is to the members and the amazing women who continue to show up for each Tiger and themselves. The women who believe in the space and the vision. The women who trust me to guide and support them in my own special way.

02/18/2026

THIS FRIYAY (2/20 at 10:15am) we’re walkin’ and talkin’ while babies do baby things (both in utero and in strollers and/or carriers!)
We meet at where we’ll quick pause for potty breaks, diaper changes, feed a baby, & drop the stuff you don’t want to lug around.
will be there with complimentary spine + health screenings… and then we’re OFF.
Please register and no ghosting me at the start line. Please and thank you!

02/15/2026

PARTY IN YOUR JAMMIES!
Pajamas encouraged.
Cookies will be decorated.
A movie will be playing….whether we watch it or spend more time chatting is up for debate!
Mostly we’re just hanging, relaxing, and remembering we don’t have to hold it all together. Like, seriously, why the eff do we do that?!?!
Babies are optional! Bring ‘em, or leave ‘em home (with a trusted adult, obvs)!
🕒 Sunday | 3:30–5:30
💸 $7 if you’re not a member (members are freeeee!)
👶 Babies welcome, not required
Come cozy. Leave lighter.

02/13/2026

It’s that time of the month again!
No, not Aunt Flo (though… could be for some of us, idk 🤷🏼‍♀️).
It’s time to get off our booties and build community.
This walk is for women. All of us.
Pregnant, postpartum, not-a-mom, maybe-a-mom, baby-in-tow, coffee-in-hand, every single one of us counts. Community works better when we stop staying in our lanes and just show up together.

We’ll gather at at 10:15am, will be here for free spine/health screenings, then we’ll get some fresh air, move our bodies, laugh a little, and let our nervous systems calm down.
It’s not rocket science… but it is science. Check this out, did you know:
🥳When women gather, cortisol (the stress hormone) drops
🥳Walking boosts endorphins and serotonin (aka: mood support without a prescription)
🥳Fresh air improves oxygen flow and nervous system regulation
🥳Laughter literally relaxes muscles and improves circulation
Translation? You’ll feel better.
Please share with your people, and don’t forget to show up too.
Just register so I know who to expect.

02/11/2026

KNOCK-KNOCK!
WHO’S THERE? Year of the Horse energy! Just making sure you’re ready to run wild and free with meeeee!!

(Was gonna make an inappropriate remark about year of the horse but changed my mind. Didn’t wanna get canceled by Meta. Lol).

If you’ve been saying things like:
“I should get out more.”
“I need community.”
“I don’t even know what I need, I just know this ain’t it.”
You don’t need to understand it.
You just have to come see the space.
It’s time to get up, giddy up, and G.O.
Tag a friend, bring a friend, come make a friend!

02/02/2026

Motherhood asks a lot of us, emotionally, mentally, hormonally and most days, we’re expected to just keep moving and cope quietly.

This Friday, 2/6, we’re creating space to pause and tend to something that matters deeply: maternal mental wellness.

Our morning at Cosmic Egg Wellness flows like this:
✨ Mama + Me Yoga (gentle movement, babies welcome)
✨ Hot Mess Crossroads with Shanaz Ikonne, a mental health consultant and therapist offering grounded, compassionate guidance
✨ Prenatal Yoga (for expecting mamas who want to move and connect)

First time taking a class at ? Use promo code: HMC2025 and get your first class on the house!

Come move first and stay for the conversation.
Or arrive early and come just to listen.

However you join us, you are welcome here.

is always free! We simply ask that you register so we can hold the space well and make sure everyone is supported.

Mental health isn’t extra.
Support isn’t optional.
And you don’t have to do this alone.

01/26/2026

No resolutions.
No fixing.
No “new year, new you.”

Just fire, warmth, sound, and .

This gathering is an intimate, fireside evening under the Snow Moon. This is a chance to slow down, soften, and tend to the quiet embers rather than force a spark.

We’ll gather in a small circle, settle in by the fire, and close the night with a deeply grounding sound bath. There’s nothing to accomplish and nowhere to get to.

It’s a time to just be.

Saturday, January 31 | 6–8pm
Fireside gathering + sound bath
Limited spots | Private residence
Reserve via link in bio, or go straight to the website www.cosmiceggwellness.com

If this speaks to you, trust that.
I can’t wait to gather with you by the fire.

01/26/2026

Stuck inside and a little stir-crazy? Same

I’m hosting a $7 Ice Storm Pop-Up Yoga on Zoom TODAY (Monday 1/26) at 11am. All levels, low-pressure, and more fun than serious.

We’ll chat for a few minutes, move a little, and see some friendly faces that aren’t the same ones we’ve been staring at for days. Pajamas, pets, kids, and interruptions welcome.

You must book your spot through the website. A confirmation email will be sent with the Zoom details. Problems? DM me.

$7 | Zoom | All levels | Today at 11am

Come hang

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