MVP Transformation Fitness

12/13/2025

I'm the boss of my body! 😍🤗💪😎

Happy weekend! Slay!

12/04/2025

November Food Dump 😋 🤗

and -home

12/03/2025

Happy PUMP day💪💯

12/02/2025

I'm super excited to introduce our latest program-MVP Fit Evolution: Glutes + Legs Over 40 💥

If you’re over 40 and tired of starting over, this course gives you the structure, coaching, and longevity-focused training your body actually needs.

4 weeks of smart programming, movement demos, and real results. This program not only includes a course, you also receive access to our fitness app with all the training videos and more! 💪

👀To learn more about all of our MVP Fit Evolution Series, follow MVP Fit for Life, our brand new social brand for the over 40 crew!

Early adopter pricing is LIVE for 7 days.

Ready to sculpt, strengthen, and evolve?

Comment “EVOLUTION” and I’ll send the link.🦵🍑

12/01/2025

Hey fam! I’m kicking off a simple but powerful 25-day reset for anyone over 40 who’s ready to feel better, move better, and live better — without overcomplicating the process.

If you want more energy, better sleep, less inflammation, and momentum going into the new year… jump in with me. Start ANY day.

Daily wins. Small habits. Big shifts.
Let’s do this together. 💚 MVP Fit for Life

Who's with me???? Comment t below..IM IN!!

11/29/2025

11/28/2025

What a difference a year makes..not to mention when you change your environment as well.

This time last year (all of 2024), I was still reeling from some of life's toughest and hardest days of my life (post pandemic). It (along with post menopause) took a toll on my health, mind, and spirit. But I didn't give up...

Taking back my life and spiritually going in the right direction 🙏 has reignited more in me than I knew was waiting to grow.

Please continue to follow my personal journey of redemption and new found horizons...

Coach is back guys 💪🤗🙏🙌

11/28/2025

What coach eats on leg days...
carbs

11/28/2025

🥴Working hard to release our 5th online course + fitness training (access to MVP fit app as well) program for those of you over 40 who know how to train/navigate the gym but need structured programs and nutritional support without the added cost of hiring an in person trainer or coach.

These programs have been developed by yours truly with special consideration for those of us at a certain stage in life who want to stay sharp (mind), scuplted (body) and super fit (longevity) no matter our age. I've GOT YOU!

Release date around the corner!!!! 🥳🤩

If that's you, DM the phrase "Ready for 2026" to receive exclusive pricing and links for the training currently available! 💪

Brewing up new content and training options just for you!! Look out for release date!!💪💪💪🤗💯🎉✨️

11/20/2025

Hey y’all — it’s Monica.

Some of you have been with me since the early days of MVP Transformation Fitness, my gym back in Texas. You trained with me in person, trusted me with your goals, and walked through those doors ready to work. Others of you found me later — online, through challenges, referrals, or pure “I need to change my life” timing.

When I closed the gym in 2022, many of you transitioned with me as I shifted fully into the online space. I didn’t stop coaching — I evolved how I serve. And honestly? That transition forced me to rebuild everything:

My body.
My health.
My systems.
My faith.
My brand.

Over the last couple of years, I’ve been in the lab — testing, learning, and living what I teach. I’ve seen what actually works for men and women over 40 who are busy, stressed, hormone-shifting, and tired of starting over.

Not fads.
Not perfection.
Not 20-year-old “influencer” advice.

Real, strategic, sustainable transformation.
Strength. Longevity. Metabolism. Mindset. Consistency.

And now, I’m ready to officially reintroduce the evolved version of this mission:

🌱 MVP Fit for Life

A lifestyle transformation brand for people who are tired of dabbling and finally ready to take control of their health, energy, and confidence — for the long haul.

What I’m building for you now:

🔥 On-Demand Fitness Courses
Programs designed for real life, real joints, real schedules, and real bodies over 40. No guessing, no random YouTube rabbit holes.

🔥 Longevity Wellness & Success Coaching
Support that goes beyond workouts — nutrition, mindset, habits, recovery, and strategy for this season of life.

🔥 Corporate Longevity Wellness Programs
For busy professionals and teams who need structure, accountability, and sustainable wellness inside and outside of work.

🔥 Community & Experiences
Retreats (yes, here in Thailand), virtual events, local meetups, and conversations — because you’re not meant to do this alone.

This next chapter is bold, faith-led, and built for longevity — not quick fixes.

If you’ve been with me since the Texas gym days, if you joined me online after 2022, or if you’re just finding me now… thank you for being here.

If you’re ready to take your life back — mentally, physically, and emotionally — this is your invitation....follow me at to learn more.

Drop a 💚 if you’ve been with me since the Texas days!

💚 – Coach Monica

11/17/2025

DIALING IN that NUTRITION for those GAINZ 💪..

11/14/2025