MVP Transformation Fitness

MVP Transformation Fitness Fitness & lifestyle inspiration for men & women over 40. Sharing my journey in training, travel & motivation.
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Rebranded → follow MVP Fit for Life for all new programs & resources This is a veteran and woman-owned business that helps those who struggle with weight loss, getting results, accountability, and overall lifestyle issues. It is our mission to help and support those who are truly ready to commit to a new way of living and being.

10/31/2025

Go to the night market with me to pick up dinner!!!

Guess how much my chicken and rice cost in the comments!. Goooo

10/30/2025

Story time...

Has this happened to anyone before?

🌿 WISDOM WEDNESDAY: Top 10 Supplements for Women 40+ Starting Their Fitness JourneyLadies, after 40 our hormones, recove...
10/30/2025

🌿 WISDOM WEDNESDAY:

Top 10 Supplements for Women 40+ Starting Their Fitness Journey

Ladies, after 40 our hormones, recovery, and energy levels shift — but the right support can make all the difference.

Here are 10 supplements to help you train stronger, recover faster, and feel unstoppable 💪

1️⃣ Protein (Whey or Plant-Based) – Keeps muscles strong and curbs cravings.
🥚 Food swap: Eggs, Greek yogurt, tofu, or lentils.

2️⃣ Omega-3s (Fish Oil) – Fights inflammation and supports heart health.
🐟 Food swap: Salmon, sardines, chia seeds.

3️⃣ Vitamin D3 – Supports bone density, immunity, and hormone balance.
☀️ Natural source: Sunlight + fortified dairy.

4️⃣ Magnesium – Aids sleep, recovery, and reduces muscle cramps.
🥦 Food swap: Spinach, almonds, avocado.

5️⃣ Collagen Peptides – Promotes joint health, skin elasticity, and recovery.
🍲 Food swap: Bone broth, gelatin.

6️⃣ Creatine Monohydrate – Boosts strength, muscle tone, and cognition (yes, women need it too!).

7️⃣ B-Complex Vitamins – Energy metabolism & mood support.
🍌 Food swap: Bananas, eggs, leafy greens.

8️⃣ Calcium – Protects bones & prevents loss of density.
🥛 Food swap: Yogurt, sardines, broccoli.

9️⃣ Probiotics – Gut health = better nutrient absorption.
🥒 Food swap: Kefir, sauerkraut, kimchi.

🔟 CoQ10 – Helps with cellular energy and heart support (especially if on statins).

✨ Tip: Always start with food first, then fill the gaps with supplements that fit your goals and health needs.

💚 Remember, your body isn’t slowing down — it’s asking you to be smarter with how you fuel it.
...Follow me fit for life to get more tips like this and more!

Who else loves a beautiful sunset 🌇 😍 ✨️ mentally sets the stage for a perfect night 🌙
10/21/2025

Who else loves a beautiful sunset 🌇 😍 ✨️ mentally sets the stage for a perfect night 🌙

post!! Having a good meal is always an exciting thing! But making sure it's balanced, nutritious, and cost effec...
10/21/2025

post!!

Having a good meal is always an exciting thing! But making sure it's balanced, nutritious, and cost effective is the best approach to make sure we keep it exciting and fresh. Eat with intentionality.

Post your latest meal or favorite dish from the last 30 days...goooo!!!

PS..be sure to follow my new FB page: MVP Fit for Life to learn more about how to stay fit beyond 40+

https://www.facebook.com/share/r/1FhpwiqG6T/Hey, have you ever tried the Bulgarian Split Squat, one of the BEST leg🦵 exe...
10/17/2025

https://www.facebook.com/share/r/1FhpwiqG6T/

Hey, have you ever tried the Bulgarian Split Squat, one of the BEST leg🦵 exercises ever!!! the Queen of leg exercises. This one hits each part of an amazing looking leg...💥🔥

Share your experience below if you've ever tried it....what level of FIRE🔥 did you feel? 😂😅😍💪

If you had a choice in how to develop your quads, which number would you pick? Goooo 🦵💪
10/15/2025

If you had a choice in how to develop your quads, which number would you pick? Goooo 🦵💪

10/07/2025

Do it even when you don't want to do it..you're body will thank you later...

10/06/2025

Some days you’ll feel unstoppable.
Some days you’ll feel unsure.

Both are part of growth.

The key is to show up with grace — grace for your process, your pace, and your intention.

Transformation isn’t just physical; it’s the quiet decision to keep becoming. 💫

💯What are you intentionally focusing on this week for YOU? 🤔

10/04/2025

She ready...

10/04/2025

Maybe you've heard.....😲

🚀 The Next Chapter: MVP Transformation Fitness is Now MVP Fit for Life

When I started MVP Transformation Fitness, my mission was simple — help people lose weight, build strength, and feel confident again.

But over time, I realized something deeper: It’s not just about fitness. It’s about longevity. Because after 40, every choice we make either adds to our life — or slowly takes it away.

So today, I’m proud to share the evolution of my brand:

✨ MVP Fit for Life ✨

This new chapter is built around a single mission — helping men and women over 40 take charge of their health before it takes charge of them.

We’re not chasing fads. We’re building lifelong strength. We’re not fearing aging. We’re training to defy it.

Here’s what’s new:
💪 The Kettlebell Build & Burn 8-Week Training Bundle — a progressive course designed for real results (more program course + training bundles are on the way)
🔥 The Free 7-Day Kickstart Plan — your first step toward strength, energy, and longevity
🎙 The upcoming Fit for Life Podcast (2026) — real talk, real stories, and real transformation
🌴 And yes — Longevity Fitness & Recovery Retreats are coming soon to Thailand in 2026 (get your tickets ready ✈️)

If you’ve ever said, “It’s too late to start”…
I’m here to tell you — you’re just getting started.

👉 Download your Free 7-Day Kickstart Plan here: https://lnkd.in/ghwjeNbg

Follow on Facebook or Instagram for updates, programs, and inspiration.

Follow Transformation Fitness for my personal fitness journey, travel, and adventure!!

Jazz vibes, good food and self love! ❤️
06/21/2025

Jazz vibes, good food and self love! ❤️

Address

Round Rock, TX
78664

Website

https://lnk.bio/mvpfitnesslife, https://fa

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Our Story

Simply put: We’re here to help you reach your health and fitness goals and have fun along the way. You see, we’re a veteran-owned business that’s committed to making your journey exactly that -- yours. We don’t believe in cookie-cutter regimens or one-size-fits-all routines. Instead, we work with you to offer up nutritional coaching, exercise plans, personal training, group fitness, and more that’s targeted for the best results based on your individual needs. Maybe you want to lose weight, or maybe you’re just gym shy and want something different. At MVP Transformation Fitness, you never have to go it alone.