Your Nutrition Guru

01/10/2026

These new guidelines are not based on scientific evidence to support your health. Butter and other saturated fats should not be the cornerstone of anyone’s diet!

12/10/2025

Did you know most insurance policies cover working with a dietitian at 100%? This means no cost to you, not even a copay! Message me if you’re interested in how to find out if you’re covered.

05/01/2024

Today marks 10 years for Your Nutrition Guru! It has been an honor to serve so many people and help them find health and wellness through food and movement. My clients truly make this business so fulfilling and I want to thank every single one of them over the past 10years, as well as the future clients to come! 🍎🍉🥑🍍🍓🥦🥒🫑🥕

01/16/2024

Opening up emails like this is the best way to start my day!

“If there is/are testimonials or recommendation type thing I can do....let me know. I had done all types of weight loss programs in the past but none lasted more than a few months. South Beach, Atkins, Jenny Craig, exercise and more. Plus the fact that I am 60+ makes even harder. Then also ; diabetes, high blood pressure, high cholesterol with a bad back, bad ankle and bad shoulder.

Overall I give you and your program an A+++”

-Male client who has lost 100 # and maintained that loss for almost a year

12/25/2023

Spot on!!🤣 Please trust your educated professionals over influencers!

3055 likes, 117 comments. “Inspo from Cappola If you have anymore I missed… leave em in the comments! (kind of)”

11/20/2023

100% this! Be kind when enjoying yummy food with friends and family!❤️

1602 likes, 42 comments. “Reminder from last year… holiday meal etiquette.”

11/08/2023

Although I’m sad to see melons, peaches, plums, and nectarines go out of season, I’m excited to embrace our winter fruits like pomegranate!

These little seeds are so packed with antioxidants and other heart healthy and cancer fighting phytonutrients. They are also a great source of fiber and are sooo yummy! Go get you some!

04/13/2023

Looking for some nutritious snack alternatives? Here’s some ideas!

In search of a healthy savory snack? Here are six. They’re actual beans, vegetables, nuts, or intact whole grains instead of fried potatoes or white flour.

03/26/2023

If you don’t follow AndyDoesHealthy, you’re missing out. Absolutely love her call out of toxic diet culture and misinformation. ❤️

Replying to Crackers for w**d killer… WHO KNEW! Love me a multi purpose product!

03/08/2023

Happy Registered Dietitians Day to all my fellow dietitians who love helping and healing people through food as much as I do!!

12/07/2022

For all you avocado toast lovers! 🥑

11/26/2022

The majority of weight gain during the holidays is not because of the celebrations, but the “in betweens.” Get back to your healthy eating and exercise as soon as the celebration is over. There’s nothing magical about Monday or January 1st. TODAY is just as good of a day to return to/establish healthy habits! 🎉🦃👍🏼💪🏼🏃🏻‍♂️🍏🫐🥑🥒