Sound for Stress

Sound for Stress Sound for Stress offers sound baths, trainings & retreats in Central Texas and online.

02/27/2026

Should I finally promote during his annual review? 😂

02/27/2026

❤️✨Our sold out Glow & Restore Red Light and Sound Therapy last night was a HIT!

Our next session is Thursday, April 30. Limited space is already filling!😅

Enjoy personal red light therapy while you’re bathed in the calming tones of crystal singing bowls, gongs, hand pan and more lovely instruments.

Book it now via our events page!

02/26/2026

Thank you and for inviting me to share sound healing at your incredible Rest and Repair event at the iconic 💗

It’s a joy to get to share this work with so many amazing people in the most gorgeous of spaces.

Some who attended experienced their very first sound bath with us. 🤍🥹

Feeling grateful for it all. More to come.

More highlights to come!

Algorithm, please connect me with sound healers and the sound healing curious who show up authentically and love to lau...
02/23/2026

Algorithm, please connect me with sound healers and the sound healing curious who show up authentically and love to laugh. 🤍

Hey! I’m Jessica. I founded Sound for Stress 10 years ago as a stressed out corporate girly looking for peace and meaning in life through sound healing, meditation, and yoga.

And boy did I find what I was seeking in this community. 🥹

Since then, lots has changed but also much remains the same. I value authenticity and people who like to cheer each other on as we do this incredibly important work. We are all rising together!

Tell me, what brought you to sound healing? What’s something that’s made you laugh lately?

02/22/2026

Our first session is this week and is SOLD OUT but not to worry!

The next session of Glow & Restore Sound Healing & Red Light Therapy is on the calendar and ready for booking!

Glow & Restore Sound Healing & Red Light Therapy
April 30 from 7 - 8 pm
🤍

Personal red light therapy for all. Space is limited.

Tell the girls not to sleep on getting a spot. Save that for the sound bath. ❤️

02/20/2026

Sometimes I just need to step away and listen so I took a quiet moment after a session today to enjoy the sound of the Rain Disk.

There is something about the sound of water that softens everything.

I love instruments like this because they remind me that sound healing doesn’t have to be complicated to be powerful. I only wish I had more than a few breaths to play it. 🌊🥹

Shop small and grab yours in my online shop or so you can play for as long as you need. 🤍✨

02/19/2026

A new season. A new day. A new lunar new year. ✨

We have so many opportunities to start fresh. To pause and reflect so that we can direct our energy on the path ahead.

Sound instruments are the perfect tool to help us tap in.

I’ve been using the Aurora Cosmic Bamboo chime in my classes and for my personal practice lately.

May we remember that a fresh start is simply one deep round of breath away.

Shop small and yours in my online shop or in person 🤍

5️⃣things I do on repeat as a professional sound healer creating transformational experiences.If you’re ready to treat i...
02/19/2026

5️⃣things I do on repeat as a professional sound healer creating transformational experiences.

If you’re ready to treat it like a craft, now is the time.

Join us in person or online:
🤍soundforstress.com/sound-certification
🤍seasonsofsoundhealing.com

02/15/2026

Spring is not about rushing. It’s about emerging 🪷

As the light returns, so does that subtle inner stirring. The ideas. The clarity. The sense that something new is ready to bloom.

On March 29, join us for Welcome Spring Sound Healing with Jessica Cross and Julie Afsahi.

This 75-minute seasonal experience weaves together meditation, gentle breath work, mudra, and immersive sound healing to help you align with the energy of the season ahead, as inspired by our book

Rooted in the philosophy of our book, Seasons of Sound, we’ll explore how the seasons of the earth mirror the seasons of your life.

What is ready to bloom? What are you planting this spring?

If you’ve been craving a reset that feels grounded, intentional, and deeply restorative, this is your invitation.

Come cozy. Come curious. Come exactly as you are.

Save your spot and step into spring with us. 🌸

Happy World Sound Healing Day. 💗 I am so thankful for the ways sound healing enriches my life.But more so, I am endlessl...
02/14/2026

Happy World Sound Healing Day. 💗 I am so thankful for the ways sound healing enriches my life.

But more so, I am endlessly grateful that I get to contribute to my community and make lasting connections through this practice.

I hope you will practice sound today, even small ways, be it playing an instrument or even humming along to your favorite song in celebration for this special day.🥹💗

Photos by the outstanding

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107 S Lewis St. Suite 110 & 120
Round Rock, TX
78664

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My story

Jessica Cross is a sound practitioner, meditation and yoga teacher serving the Austin, TX metro area. She uses sound to offer tools of deep relaxation to her students. Jessica is also yoga teacher trainer and sound practitioner trainer and shares her passion for wellness with budding teachers and practitioners.

She first experienced the healing tones of a singing bowl while in savasana and knew sound would be an important part of her personal journey. She later began incorporating sound into her yoga classes and deepened her studies to share the ancient practice with others.

When Jessica is not sounding the bowls, she is an event producer and enjoys reading, relaxing with her husband and searching for the next best vegan tacos.

Visit jessicacrossyoga.com for more information on yoga offerings.