InMotion Sport & Spine

InMotion Sport & Spine InMotion Sport & Spine takes a holistic approach to sports and performance care.

We specialize in getting you back into your sport or activities fast through the use of manual therapy, spine and joint manipulations and exercise therapy.

From chronic back pain and failed surgery to the strength you see today.Michael didn’t know if he would ever be able to ...
03/10/2026

From chronic back pain and failed surgery to the strength you see today.

Michael didn’t know if he would ever be able to return to the gym again, but here he is moving with confidence.

What started with corrective exercise and manual therapy has progressed into a full strength training program —rebuilding strength, mobility, and trust in his body week by week.

Has a back injury been keeping you from working out? Send us a message and let us see how we can get you back in the gym too.

03/05/2026

A quick warm up goes a long way! Add these moves to your pre-court routine to move better, change direction faster, and avoid preventable injuries.

1. Standing Posterior Hip Capsule Stretch - Stagger your stance and shift your weight back until you feel a stretch in your hip and glute. Switch your stance so the opposite foot is forward and repeat.

2. Standing Groin Rocker - Step out into a wide stance and gently rock your hips side-to-side, shifting your weight over one bent knee at a time.

3. Hip Airplane - Balance on one leg and hinge forward at the hips. Slowly rotate your hips open and closed while keeping your torso stacked above your hips. Use a wall or post for balance support.

4. Step-Back Lunge with Reach - Step back into a lunge, hinge through your hip, and reach your opposite arm across your lead leg. Switch sides and repeat.

5. Skater Hop - Hop side-to-side landing on one leg at a time. Focus on landing with your weight on the inner half of your foot.

Upper body coming soon. Which sport should we cover next?

Here are the treatments and tools we use to help you meet your goals at InMotion Sport & Spine.Whether you’re chasing be...
02/26/2026

Here are the treatments and tools we use to help you meet your goals at InMotion Sport & Spine.

Whether you’re chasing better performance or navigating chronic pain, Dr. Steven begins each exam by listening, asking targeted questions, and observing how your body moves.

From there, you’ll receive a tailored approach combining the right techniques to address your specific needs. Your treatment may include:

🔹 Manual Therapy
🔹Dry Needling
🔹Adjustments
🔹Performance Assessments
🔹Performance Training

Swipe through for details or send us your questions to learn more.

Whatever your goal — improving recovery, boosting performance, or finally resolving persistent pain — we’ll help you find the right solution!

Healing happens one step at a time, and you don’t have to wait for the perfect moment to get started. Start small, stay ...
02/20/2026

Healing happens one step at a time, and you don’t have to wait for the perfect moment to get started.

Start small, stay consistent, and we’ll help with the rest.

You’ve got this!

Back pain in older adults is not usually due to a serious medical problem⁠⁠ relievepain backpain
02/10/2026

Back pain in older adults is not usually due to a serious medical problem⁠
⁠
relievepain backpain

Is systemic inflammation related to low back pain? A new study advances our understanding…⁠⁠ inflammation lowba...
02/03/2026

Is systemic inflammation related to low back pain? A new study advances our understanding…⁠
⁠
inflammation lowbackpain backpain

Our new Austin office has given us room for new tools! force plates measure things like force production, acceleration, ...
01/30/2026

Our new Austin office has given us room for new tools!

force plates measure things like force production, acceleration, balance, and more—details that matter for performance and give us the data to help you level up.

More coming soon. Drop some heat🔥in the comments if you want to give the new plates a go!

Myth: Back pain is inevitable as we age and is part of the normal aging process ⁠⁠
01/27/2026

Myth: Back pain is inevitable as we age and is part of the normal aging process ⁠
⁠

New office alert! We're welcoming in the new year with a new space of our own and another exciting update to share...Mee...
01/22/2026

New office alert! We're welcoming in the new year with a new space of our own and another exciting update to share...

Meet Jalee, our Administrative Assistant. First couple of weeks and already matching outfits by accident... it's clearly a perfect fit! She's a world traveler, game night host, and dog mom who keeps us organized and helps make scheduling your visits a breeze.

Welcome her to the InMotion team at our new address...

8140 N MoPac Exp
Bldg 4, Suite 145
Austin, Texas 78759
..and be on the lookout as we continue to share from our new neighborhood!

Recognizing bone stress injuries in athletes⁠⁠
01/14/2026

Recognizing bone stress injuries in athletes⁠
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Hot off the press: Social factors can be important contributors to pain-related disability in spine pain⁠⁠ ...
12/08/2025

Hot off the press: Social factors can be important contributors to pain-related disability in spine pain⁠
⁠

Evidence-based treatment for adolescent idiopathic scoliosis⁠⁠
12/02/2025

Evidence-based treatment for adolescent idiopathic scoliosis⁠
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Address

8140 N Mopac Expressway Bldg 4 Suite 145
Austin, TX
78759

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 12pm

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