The Wellness Agency

The Wellness Agency Regenerative Medicine & Pain Relief Clinic.

Energy feeds off energy. Keep moving!
03/27/2025

Energy feeds off energy. Keep moving!

Flowers can create happiness in our brains by stimulating the release of chemicals like dopamine, oxytocin, and serotoni...
03/25/2025

Flowers can create happiness in our brains by stimulating the release of chemicals like dopamine, oxytocin, and serotonin. A wildflower hike can trigger all the happy brain chemicals at once and even stimulate endorphin if you hike with exertion.

Microplastics are linked to cardiovascular disease, infertility, memory loss, and learning impairment. Studies have show...
03/20/2025

Microplastics are linked to cardiovascular disease, infertility, memory loss, and learning impairment. Studies have shown that dementia patients contain significantly more plastic in their brains than healthy individuals. So, what are some simple things you can do?
- Filter your water
- Avoid single-use plastic
- Eat whole foods
- Reduce personal care plastics
- Store food in glass over plastic
- Wear natural fiber clothing

Upon waking, exposure to light signals the body to start producing cortisol, a hormone promoting alertness and wakefulne...
03/18/2025

Upon waking, exposure to light signals the body to start producing cortisol, a hormone promoting alertness and wakefulness and sends a message to your brain that it can stop producing melatonin, a hormone that helps you sleep. As your circadian rhythm adjusts to daylight savings time, be mindful of the effect light has on the body.

Aluminum is a toxic metal with no known beneficial effects in the human body. In fact, its toxicity can cause harm. It p...
03/13/2025

Aluminum is a toxic metal with no known beneficial effects in the human body. In fact, its toxicity can cause harm. It preferentially accumulates in the brain and has been linked to neurological problems. Aluminum can also interfere with normal mineral metabolism in the body, contributing to a specific type of bone softening called aluminum-induced osteomalacia. Do your research and consider changing your cooking and storage behaviors from foil which can leach into foods to unbleached parchment paper - especially for acidic foods (tomato based) which are more susceptible.

Feeling overstimulated? Make it a priority to nourish your body, balance blood sugar levels, and prioritize nervous syst...
03/11/2025

Feeling overstimulated? Make it a priority to nourish your body, balance blood sugar levels, and prioritize nervous system balance. Here are the warning signs....When you are overstimulated, you may feel overwhelmed and experience a range of physical and emotional discomfort. Headaches, joint pain, muscle tension, and stiffness are common physical complaints. Emotionally, you may feel anxious, irritable, stressed, fearful, or panicked. Experience poor concentration or find it difficult to block out sensory input. And may lash out at others or withdraw.

Rucking is a simple workout that combines walking with weights to boost strength and endurance. Its roots is in military...
03/06/2025

Rucking is a simple workout that combines walking with weights to boost strength and endurance. Its roots is in military training - walking a set distance while carrying a weight in a backpack.

Most carbohydrates in your diet are starches and raise glucose levels. Yet, RESISTANT STARCH doesn't spike glucose level...
03/04/2025

Most carbohydrates in your diet are starches and raise glucose levels. Yet, RESISTANT STARCH doesn't spike glucose levels because it functions like fiber. Resistant starch is a carbohydrate that the small intestine can't digest so it passes into the large intestine where it's fermented by gut microbes - it feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Many studies show that resistant starch can have powerful health benefits such as improved insulin sensitivity, lower blood sugar levels, reduced appetite, and improved gut microbiome. Resistant starch foods include:
plantains
green bananas
beans
peas
lentils
cooked and cooled rice
cooked and cooled potatoes

Ginger has many potential health benefits:Digestive issues: Ginger can help with constipation, bloating, gas, nausea, an...
02/27/2025

Ginger has many potential health benefits:
Digestive issues: Ginger can help with constipation, bloating, gas, nausea, and indigestion
Pain relief: Ginger can help with pain from arthritis, menstrual cramps, and migraines
Inflammation: Ginger contains anti-inflammatory compounds that can help manage free radicals and reduce inflammation
Heart health: Ginger may help reduce cholesterol levels, which can lower the risk of heart disease
Blood sugar: Ginger may help improve blood sugar levels and lower hemoglobin A1c levels
Immune system: Ginger may help strengthen the immune system
Liver support: Ginger may help support the liver and improve liver function
Weight management: Ginger may help with weight management

Ginger is generally safe for most people to eat, but you should talk with your healthcare provider before starting or stopping it. You should also be careful not to eat more than 4 grams (1 tablespoon) of raw ginger per day or 2 teaspoons of powdered ginger per day.

Here's how to reduce inflammation:1. Eat anti-inflammatory foods2. Quit smoking3. Limit or avoid alcohol4. Avoid inflamm...
02/20/2025

Here's how to reduce inflammation:
1. Eat anti-inflammatory foods
2. Quit smoking
3. Limit or avoid alcohol
4. Avoid inflammatory foods
5. Practice stress management techniques
6. Maintain a healthy weight
7. Exercise regularly
8. Practice good sleep hygiene

A popular saying 'If you want something done, give it to a busy person' means that people with full schedules are often ...
02/18/2025

A popular saying 'If you want something done, give it to a busy person' means that people with full schedules are often better at managing their time and prioritizing tasks, making them more likely to complete a given job efficiently compared to someone with a lighter workload. The pressure of a full schedule can discourage procrastination and encourage people to get things done promptly.

When you stop exercising, your body undergoes a number of changes:Cardiovascular system- Your heart rate may increase an...
02/13/2025

When you stop exercising, your body undergoes a number of changes:
Cardiovascular system- Your heart rate may increase and your VO2 max decrease (maximum amount of oxygen your body can take in). This can make it more difficult to do daily activities like walking up stairs or chasing a dog.
Muscles- Your muscles become "lazy" and you lose muscle fibers. After two weeks, you'll use about 13% fewer muscle fibers during exercise.
Brain- The hippocampus in your brain changes due to decreased blood flow. This can affect your memory and emotions.
Mood- You may experience an emotional drop. Exercise can help fight anxiety by triggering your body's fight-or-flight response.
Weight- Your body may undergo biological changes that lead to weight gain.
Health- You increase your risk of major health problems including:
Heart disease
Diabetes
High blood pressure
Obesity

Address

111 East Old Settlers Boulevard Suite 120
Round Rock, TX
78664

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 2pm - 5:30pm
Thursday 9am - 5pm

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+15123502770

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