New Life Counseling Center

10/22/2025

"Anger isn't the enemy, it's a signal."

Mark Gomez, intern counselor at New Life Counseling, shares insight about struggles with anger in his latest blog - check it out!

Anger gets a bad reputation. It's often labeled as destructive, toxic, or something to “control.” And yes, anger can damage relationships, especially when it turns into aggression or withdrawal. But here's the thing: anger isn’t the enemy, it’s a signal.

09/22/2025

Many men were never taught how to explore their internal world. Emotions may have been seen as distractions or signs of failure. Vulnerability may have felt dangerous. So instead, we learn to perform strength . . . The reality is that a man can be highly functional on the outside and still feel stuck, anxious, or deeply unsure of who he is on the inside.

In our latest blog, we discuss men's issues and how therapy can help.

Read the full article here: https://www.newlifecounselingcenter.com/post/the-masculine-journey-men-identity-and-internal-conflict

09/15/2025

Negative self-talk can hold us back and get in the way of enjoying relationships and reaching goals. However, it is possible to establish new narratives.

Ready to change the narrative? Check out the link in the bio to learn more about New Life Counseling and request an appointment.

09/10/2025

Anxiety does not come out of nowhere. It can be rooted in dynamics from your family of origin. The roles we took on in our families of origin often shape how we see ourselves and how we relate to others.

Read the full blog here:

The result of disconnecting from yourself to maintain harmony in the family system can lead to experiencing anxiety. You might struggle with patterns of people-pleasing, difficulties with setting boundaries, or feeling resentful when others overstep. These behaviors are often anxiety-driven. Fears o...

08/31/2024

“International Overdose Awareness Day (IOAD)….is the world’s largest annual campaign to end overdose, remember without stigma those who have died and acknowledge the grief of family and friends left behind.” — overdoseday.com

08/30/2024

Grief can take many forms, and come from many different types of loss. If you’re grieving, know that it is a natural process, and you are not alone. It’s ok to ask for help and support from friends and loved ones - or ask for professional help if you’re finding your grief overwhelming.

If you know someone that’s grieving, today might be a good day to check on them and offer your support.

08/28/2024

Back to School time can bring unique challenges for parents if their kids have recently gone off to college or left the home. Here are some mental health tips if you’re experiencing Empty Nest Syndrome.

Empty Nest Syndrome isn’t a clinical diagnosis, but a term to refer to the emotional turmoil parents might experience when their kids move out of the house. This experience is common enough it necessitated a term. Do you know what that means? If you’re experiencing Empty Nest Syndrome, YOU ARE NOT ALONE! Which also means there’s hope that it will get better.

08/19/2024

Back to school season brings a lot of changes that can cause anxiety and stress. Here are a few tips for how to combat those feelings, and maybe make life a little easier this school year.

Let us know which of these is your favorite - or if you have additional tips to share with the community!

Happy back to school season!

08/17/2024

It’s back to school season! This season can be exciting, but also stressful and anxiety riddled. Here are just a few signs that could indicate your child is struggling with their mental health.

Do you find the beginning of school challenging or exciting? What’s the best part about back to school season? What’s the most challenging part for you and your family?

*This is NOT a comprehensive list, nor is it intended to “diagnose” anyone. These are just a few common symptoms that may indicate that your child needs help from you or a professional.*