Nexus Flow

Breathwork · Meditation · Integration
✨ In-Person, Online, Groups, Retreats
🏙️ Austin/Round Rock, TX
🏳️‍🌈🤎 Woman/BIPOC/LGBTQ+ Owned

09/24/2025

I'm honored to be facilitating breathwork at this special event Oct. 4th.

RSVP @ link in bio ☝🏽

Sacred Altar Workshop & Community Breathwork Ceremony 🌹

Join us for a sacred evening of community, remembrance, and healing. Together we will learn how to create and tend an altar for Día de los Mu***os (or personal), honoring our ancestors through offerings, flowers, and prayer.

Guided by Roots & Remedy Council Member Marisol, we will also journey through a community breathwork ceremony — a powerful practice to release, restore, and reconnect with our inner light.

This gathering is an opportunity to slow down, honor those who came before us, and remember that collective care is medicine. ✨

📅 Saturday, October 4th
🕯️ 6–9 PM | South Austin inside La Sala Cultura (address shared after RSVP)

Energy Exchange
🌺 Sliding scale $22–$55 | Suggested donation: $33
💖 Your contribution supports our facilitators, space, and community offerings.
✨ No one will be turned away for lack of funds

What to bring:

📸 A photo or item from an ancestor/loved one

🌺 Flowers or small offerings for the altar

📓 Journal & pen

💖 An open heart

Yoga mat or cushion for comfort and extra support

All are welcome 🌙
Space is limited, please RSVP to reserve your spot.

Hosted with amor by Roots & Remedy

09/07/2025

✨ September Offerings ✨

This month I’m opening space both online and in-person for breathwork and meditation. Whether you’re seeking to ground after a long week, reconnect with yourself, or breathe in community, you’re invited. 🌿

📅 Here’s what’s coming up:

🌈 Flow Breathwork for BIPOC, LGBTQIA+, & Allies
Tue Sep 9 · 7:00–8:30 PM CDT
📍 Online (Zoom, join from anywhere)

🕊️ Community Breathwork + Meditation at Shakti
Wed Sep 10 · 6:00–7:00 PM CDT
📍 Shakti Yoga & Holistic Wellness, Austin

🔥 Elemental Rhythm Breakthrough Breathwork
Mon Sep 22 · 6:30–8:00 PM CDT
📍 Online (Zoom, join from anywhere)

🌬️ Elemental Rhythm Flow – Friday Evening Breathwork @ Shakti
Fri Sep 26 · 6:00–7:30 PM CDT
📍 Shakti Yoga & Holistic Wellness, Austin

Reserve your spot here ➡️ sweatpals.com/host/thenexusflow

🌿 Breathwork • Meditation • Healing • Sobriety Support • Recovery • BIPOC Wellness • Q***r Healing • Austin Community • Online Breathwork

09/02/2025

Some of us carry wounds that aren’t just personal — they are generational, systemic, collective.

Colonialism. Oppression. Erasure.

Breathwork, when held with care, becomes an act of resistance.

✨ A way to reclaim the body.
✨ A way to decolonize the spirit.

When I say decolonize the spirit, I mean peeling back the layers of shame, disconnection, and hierarchy that oppressive systems have left within us. It’s remembering we are not separate from land, body, or community. It’s honoring ancestral wisdom that was silenced. It’s coming back into the body as sacred ground. And it’s refusing to measure our worth by domination, instead choosing dignity, liberation, and connection.

This session is especially for BIPOC, LGBTQIA+, and allies who long for a space to breathe fully, safely, and without judgment. Together, we’ll drop into ourselves, soften into flow, and build resiliency that can sustain us through the week.

Your breath is sacred. Your story matters. You belong. 🌈

Join us from Austin or anywhere in the world. 🌍

Come as you are, breathe as you are.

When: Wednesday, September 9, 2026 · 7PM-8:30PM CDT
Where: Online (join from anywhere), link in bio☝🏽

08/28/2025

I want to be really clear about this…

If you’re living with anxiety or depression and you’re still drinking, you are working against your own healing.

Alcohol is a depressant. Period.
Yes, it can feel like it takes the edge off for a moment. But the science is undeniable—what it actually does is disrupt your brain chemistry, shrink vital brain regions, increase anxiety after it wears off (“hangxiety”), and worsen depressive symptoms over time.

Even “casual” or “moderate” drinking isn’t safe here. Studies show that just one drink a day is enough to cause measurable changes to brain structure and function. That’s memory, mood regulation, and emotional resilience being chipped away sip by sip.

And the cruel cycle?

Drink to feel less anxious → temporary relief → rebound anxiety that’s often worse than what you started with.
Drink to lift depression → brain serotonin and dopamine disrupted → mood crashes harder.

If you’re trying to heal, to reclaim yourself, to find balance again—alcohol is not your ally. Your brain can recover when you stop, but not while you keep pouring the poison in.

✨ My message: If you’re struggling with depression or anxiety and want to overcome it, stop drinking alcohol. Your healing depends on it.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6826822/

https://alcoholchange.org.uk/alcohol-facts/fact-sheets/alcohol-and-your-mood

https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview

https://health.clevelandclinic.org/how-does-alcohol-affect-the-brain

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.calmclinic.com/anxiety/causes/alcohol-withdrawal

https://www.nature.com/articles/s41467-022-28735-5

https://www.health.harvard.edu/blog/this-is-your-brain-on-alcohol-2017071412000

https://pmc.ncbi.nlm.nih.gov/articles/PMC6876499/

https://www.recoveryanswers.org/research-post/neuroscience-of-recovery-the-brain-in-recovery/

08/24/2025

✨ Breath is a doorway. Breath is a return. ✨

I’m holding space for two Elemental Rhythm Breathwork Journeys at Shakti Yoga & Wellness Studio in Austin on 08/28 and 08/30. 🌿

📍 9313 Anderson Mill Rd, Austin, TX 78729

Together, we’ll move through the elements—earth to ground, water to soften, air to lift, and fire to release. Each session is set to music, guiding us deeper into body, breath, and the wisdom waiting within.

This is an invitation to reconnect and journey inward. To remember that your breath can carry you where words cannot.

🌀 Come as you are.
🌀 Leave a little lighter.
🌀 Let’s breathe in community.

💫 Reserve your spot & join me at Shakti.

Address

Round Rock, TX

Website

https://lnk.bio/nexusflow

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