Forest Creek Wellness

Forest Creek Wellness This is the business page of Forest Creek Wellness a functional wellness practice located in Round R Hello!

I am a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness Practitioner (MRWP), Board Certified in Holistic Nutrition located North of Austin, Texas. I utilize muscle testing and labs to help my clients create diet and lifestyle protocols that address the root cause of symptoms resulting in vibrant wellness. I am also the ATX Weston A Price Foundation Chapter Leader. This is my place for sharing all things health and healing. I will be sharing products I have been using, natural health articles that interest me, recipes I have come up with or use frequently, local events and a little bit of inspiration. In short, whatever is on my mind or in my life at the moment :)

Page Rules:

- Be respectful and kind, rude comments will be removed

- Do not diagnose, rather say "I would try" or "I have done this..." or "This has worked for me."

- We are not doctors nor do we have any formal medical training. Use your discretion about when to seek medical treatment beyond the advice of members on this page. Disclaimer:

Please be informed and do your own homework. Any information shared and the products discussed on this group are not meant to diagnose, prescribe, treat, or cure any illness or disease. This is strictly for educational and informational purposes only. The products have not been evaluated and approved by the FDA. Information obtained from Hearts for Health page or any of its members should never cause disregard or delay seeking advice or treatment from a medical or healthcare provider. Use of any information from the content of this site is solely at your own risk. Please seek the qualified health professional of your choice when making health decisions for yourself, your pets, and your family.

If you’re moving through your days wired, tired, and stretched thin… read this.Cortisol has been demonized but it isn’t ...
03/03/2026

If you’re moving through your days wired, tired, and stretched thin… read this.

Cortisol has been demonized but it isn’t the enemy. You actually NEED it.

It helps you wake up, think clearly, respond to challenges, and mobilize energy.

The issue isn’t cortisol itself, it’s when your body never gets the signal that it’s safe to power down.

Chronic stress, poor sleep, under-eating, rushed mornings, a million things on your to do list… these keep cortisol elevated way longer than it should be.

And that’s when you start noticing:
• Afternoon crashes
• Cravings (especially sugar + caffeine)
• Restless sleep
• Feeling “on edge” or super moody for no clear reason

The good news?
You don’t need an overhaul.

Start here:
✔️ Eat a protein rich breakfast within 60 mins after you wake
✔️ Get natural light in your eyes early in the morning
✔️ Build in short pauses to breathe and downshift your nervous system

You may not get to control everything that happens in your day (trust me, I have kids too, I know!)… but you CAN influence how your body responds to them. Your small daily habits have a powerful impact on your hormones.

And that changes everything.

I talk about a lot of these things in my weekly newsletter, it’s free! Link in bio to join. Hit that follow button too.

🔥”Mama” means much more than just ‘mother’…In English, we say “mama” with tenderness—tired eyes, coffee in hand, holding...
08/05/2025

🔥”Mama” means much more than just ‘mother’…

In English, we say “mama” with tenderness—tired eyes, coffee in hand, holding the world together.

But in Spanish, “mamacita” can mean hot mama.

In Filipino culture, “mama” can refer to a confident, commanding woman.

In African-American communities, it can be a term of endearment and major strength.

✨ Across cultures, “mama” carries vibrancy and fire.

But what happens when you don’t feel that anymore?

When you’re exhausted, gaining weight, disconnected from your body, and your spark feels like a distant memory?

Hormonal shifts, adrenal fatigue, nutrient depletion, and chronic stress can all dampen that inner vitality—and leave you feeling like just a shell of the woman you were meant to be.

This isn’t just about libido.
This isn’t just about energy.
This is about wholeness.

If your sexuality is suffering, your health likely is too.

Getting your spark back isn’t selfish—it’s sacred.

You are not “just” a mother. You are a MAMA 🔥

And that means far more than the world gives you credit for.

Tag a mama who needs this reminder today 💜

If you’re feeling drained All. The. Time. as a Busy Mama...It’s not just family life!What is common is NOT normal…There’...
04/23/2025

If you’re feeling drained All. The. Time. as a Busy Mama...

It’s not just family life!

What is common is NOT normal…

There’s a good chance you’re LEAKING energy.
Small tweaks = BIG energy gains.

👉 Which one do you need to work on first? Let me know in the comments!

SUNLIGHT = HORMONE MEDICINE ☀️ Did you know just 10–20 minutes of morning sunlight can help balance your hormones, boost...
04/16/2025

SUNLIGHT = HORMONE MEDICINE ☀️

Did you know just 10–20 minutes of morning sunlight can help balance your hormones, boost energy, and reset your metabolism?

Natural light supports:
- Cortisol rhythm (hello energy!)
- Better sleep
- Blood sugar control
- Fertility + hormone balance
- and even more!

No supplements needed—just step outside 💜

Save this post for your morning motivation!

Confession: I flat-out REFUSED to stop eating my nightly chips and salsa, with a little side of ice cream 😅Yep, when I w...
04/03/2025

Confession: I flat-out REFUSED to stop eating my nightly chips and salsa, with a little side of ice cream 😅

Yep, when I was in my 20s I had a trainer who I informed that this habit was strictly off limits ✋🏽

I told myself:
❌ I was tired, I DESERVED my evening treat
❌ I worked hard all day
❌ And seriously, what’s the big deal with a “little” midnight snacking?!

Eating healthy didn’t “fit” into my life… nope! All I wanted was exercise and a 6 pack… sounds a little silly now! 🤦🏻‍♀️

But then I hit a point where I felt completely drained and out of options. And another script from the doc was NOT the answer.

So, I gave this whole easting thing a shot.

And guess what?

It didn’t change my life overnight!

But...
My mornings felt a little bit less frantic.
I wasn’t crashing by 3 PM.
My cravings weren’t as intense.
And suddenly, I just didn’t even WANT my midnight snack anymore!

(OK TBH, this is a little sad to me because I LOVE snacks, but I no longer CRAVE them… I am satisfied with my 3 meals a day now 👍🏽)

Now? …I’m that person who swears by eating healthy 😂🤦🏻‍♀️

And, believe me, I GET IT if you’re rolling your eyes reading this…

But sometimes the thing you’re resisting the most is EXACTLY the thing that will make it all feel easier.

Got any habits you’ve been side-eyeing but secretly know you need??

Feeling wiped out and can’t figure out why? It’s probably not that your diet isn’t clean enough.It’s the constant pressu...
04/03/2025

Feeling wiped out and can’t figure out why?

It’s probably not that your diet isn’t clean enough.

It’s the constant pressure.
The overthinking.
The packed schedule with zero breathing room.

No wonder you’re tired!

What’s one thing you’re ready to drop? Lmk ⬇️


Wonder why your new year’s goals didn’t stick? It’s not your fault!🔄 Life is all about cycles. Things just flow better w...
03/27/2025

Wonder why your new year’s goals didn’t stick? It’s not your fault!

🔄 Life is all about cycles. Things just flow better when you learn to live in tune with nature’s seasonal shifts. Capitalize on these shifts to support your health.

In Traditional Chinese Medicine (TCM), spring is all about renewal and growth, just like nature bursting into full bloom after the dormancy of winter. But this energy also affects our bodies and minds.

Spring is the time for new beginnings, creativity, and flexibility. Think about that young shoot pushing through the earth, eager to reach for the sun! 🌿

NOW is the time to start your new year. Implement those exciting plans and changes.

But be gentle with yourself too, sometimes this energy can get out of control: irritability, frustration, and even headaches might pop up.

Here are some TCM tips to tap into spring’s positive energy:

- Nourish your liver: This detoxifying organ thrives on leafy greens, fresh herbs, and gentle exercise. ‍

- Embrace “yang” activities: Step outside, soak up the sunshine, and get moving! ☀️‍

- Go green: Open the windows, surround yourself with nature, plants and calming green tones. ‍Eat lunch outside!

- Express your creativity: begin that new project that has been on your mind or to do list.

Remember, balance is key!

If you are ready to make those health changes and need some expert guidance feel free to reach out 😉

“… There is nothing (no thing) to be removed in either case; but there is a deficiency to be supplied. The shadow may be...
02/20/2025

“… There is nothing (no thing) to be removed in either case; but there is a deficiency to be supplied.

The shadow may be removed by supplying light to the space covered by the shadow. So symptoms, called disease, disappear or cease to manifest when the food called for is furnished.”

This is a key distinction in medicine between vitalistic and mechanistic theory. While mechanistic approaches often view disease as something to be “removed” or “fixed” through interventions (like pharmaceuticals or surgery), vitalism takes a different perspective.

It sees disease as a symptom of an underlying imbalance or deficiency in the body, and healing comes from restoring balance, much like how light can dispel a shadow.


Rather than eradicating illness, the goal is to nourish and support the body to help it heal itself. It’s a reminder that sometimes, true healing isn’t about just eliminating something, but about giving the body what it needs to restore its natural harmony.

This is what we nutritional therapy practitioners and restorative wellness practitioners do so well 💜 🌱✨

Address

3309 Forest Creek Drive #104
Round Rock, TX
78664

Website

Alerts

Be the first to know and let us send you an email when Forest Creek Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forest Creek Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hi! I am a Nutritional Therapy Practitioner in Austin, Texas and an ATX Weston A Price Foundation Chapter Leader. This is my place for sharing all things health and healing. I will be sharing products I have been using, natural health articles that interest me, recipes I have come up with or use frequently, local events and a little bit of inspiration. In short, whatever is on my mind or in my life at the moment :) Page Rules: - Be respectful and kind, rude comments will be removed - Do not diagnose, rather say "I would try" or "I have done this..." or "This has worked for me." - We are not doctors nor do we have any formal medical training. Use your discretion about when to seek medical treatment beyond the advice of members on this page. Disclaimer: Please be informed and do your own homework. Any information shared and the products discussed on this group are not meant to diagnose, prescribe, treat, or cure any illness or disease. This is strictly for educational and informational purposes only. The products have not been evaluated and approved by the FDA. Information obtained from Hearts for Health page or any of its members should never cause disregard or delay seeking advice or treatment from a medical or healthcare provider. Use of any information from the content of this site is solely at your own risk. Please seek the qualified health professional of your choice when making health decisions for yourself, your pets, and your family.