Nelms Nutrition, LLC

Nelms Nutrition, LLC Providing personalized and evidence-based solutions to optimize health and well-being

I began working with this client in late 2023, shortly after opening my private practice. She was in her early 60s and h...
02/05/2026

I began working with this client in late 2023, shortly after opening my private practice. She was in her early 60s and had lived with severe eczema since age seven—more than five decades of chronic itching, inflammation, and discomfort.

Eczema (atopic dermatitis) is not a simple skin condition. Research shows it is driven by several overlapping factors:

• A weakened skin barrier (often genetic)
• An overactive immune response
• The itch–scratch cycle
• Imbalances in the skin microbiome

Most conventional treatment focuses on managing symptoms: topical steroids, antihistamines, immunosuppressants, and biologic medications.

Biologics like Dupixent can be helpful, but they block inflammatory immune messengers that also play beneficial roles in the body—especially in eye health. For some patients, side effects become a major issue.

✨ Her Story

When she came to see me, she was using Dupixent. Her eczema was somewhat controlled, but she still had frequent flares. More concerning, she had severe eye irritation, discharge, and repeated infections.

She was stuck in a cycle:
Stop medication → eczema flare → restart medication → eye problems return.

At the same time, she depended heavily on topical steroids. While sometimes necessary, long-term overuse increases the risk of skin dependence and withdrawal.

She felt frustrated and out of options. That’s when she decided to explore a functional medicine approach.

🌱 Looking at the Whole Picture

Her diet was already excellent—lots of vegetables, fruits, great proteins, healthy fats, and fiber. There was very little to “fix” there. Her existing labs looked great, too.

So, we went deeper. We focused on:

✔️ Strengthening her skin barrier
✔️ Optimizing key nutrients
✔️ Supporting gut health
✔️ Calming immune overactivity

Because research shows a strong gut–skin connection, we evaluated her gastrointestinal and digestive health.

Testing revealed:

• Microbiome imbalances
• Overgrowth of certain microbes
• Low levels of key anti-inflammatory bacteria

We created a plan using very specific targeted prebiotics, probiotics, and postbiotics, along with natural antimicrobial support.

🌾 A Gluten Connection

Her testing showed a strong immune reaction to gluten in her gut. I suggested a trial elimination, but she wasn’t ready. Because… bread. 😊 I get it.

Celiac disease was ruled out, so she didn’t feel urgency about making the change.

🔍 Reassessing the Plan

After several months, her eczema worsened again when she stopped medication. It became clear that our approach wasn’t working, so we reassessed. We decided to explore the role that food could be playing, if any.

Advanced food allergy and sensitivity testing in early 2025 showed:

• True immune reactions to gluten and yeast
• Multiple food sensitivities
• Signs that her liver was amplifying her immune response to gluten

Her body was sending a very clear message. Still, she hesitated. Because… bread. Again, I get it.

🌟 The Turning Point

Last month, after years of cycling between flares and medications, she finally decided to embrace going gluten-free.

Within three days:

✨ About 90% of her eczema lesions cleared
✨ Her itching disappeared completely

Three days.

When I checked in this week, she reported that her skin is continuing to improve. She still has some lingering eye symptoms from past medication use—but her eczema remains largely clear.

🧠 The Bigger Picture

This case is a reminder that chronic skin conditions are rarely “just skin problems.”
They often involve:

• Genetics
• Skin barrier integrity
• Immune regulation
• Gut health
• Food reactions

Medication can be helpful—and sometimes necessary—but it usually doesn’t address root causes.

In this case, identifying and removing a major immune trigger allowed her body to finally calm down after more than 50 years. I was actually stunned that it was that simple. It usually isn’t.

Sometimes, healing isn’t about adding something new. It’s about removing what doesn’t serve the body.

For my friends that want to go a little deeper and know more, check out my last two slides.

✨ Savory Tex-Mex Sweet Potato Bowl = One of My Go-To Power Meals ✨This little beauty keeps showing up in my meal plans… ...
02/03/2026

✨ Savory Tex-Mex Sweet Potato Bowl = One of My Go-To Power Meals ✨

This little beauty keeps showing up in my meal plans… and for good reason. It’s easy, nourishing, colorful, and actually satisfying. 🙌

Here’s what’s in this bowl 👇
🥔 Baked sweet potato (seasoned with cumin, salt & pepper — you can also use white, red, or purple potatoes… go wild 😉)
🍗 Tex-Mex–marinated protein (chicken, grass-fed beef, fish — your choice)
🫘 Tex-Mex-seasoned organic canned beans (black, chickpea, etc. — I skip refried)
🍅 Fresh tomatoes
🧅 Red onion
🌿 Cilantro
🎃 Pumpkin seeds
🧀 Shredded cheese

✨ Meal prep friendly tip:
Cook your protein + potatoes ahead of time. When you’re hungry, just chop, assemble, and eat. No overthinking required.

And nutritionally? This bowl is a powerhouse:
✔️ Vitamins A & C
✔️ Multiple B vitamins
✔️ Potassium, magnesium, zinc, iron, selenium, manganese
✔️ Fiber + healthy fats
✔️ Virtually all essential amino acids

Translation: this supports energy, immunity, gut health, mental clarity, and stable blood sugar — all in one colorful bowl. 💪

And honestly… just look at it. Food should be nourishing and fun! 🌈

Would you try this? Want me to share more of my real-life, client-tested meals? 💚

In August 2025, I began meeting with a 61-year-old woman whose life changed after a severe COVID-19 infection in 2021. W...
01/15/2026

In August 2025, I began meeting with a 61-year-old woman whose life changed after a severe COVID-19 infection in 2021.

Within just a couple of months, she began losing her vision and strength in one leg. She has been profoundly deaf since age 5, and she is one of the most extraordinary humans I’ve ever worked with.

She had seen every specialist you can imagine — neurology, ophthalmology, a functional medicine doctor, you name it - and still left without answers. One MRI showed reduced blood flow to one of the optic nerves in her brain.

Her vision loss became so severe that she hasn’t been able to drive for well over two years.

COVID-19 is known to injure blood vessel linings and create “microclots” that can literally choke off blood flow to tiny capillaries - including those feeding different parts of the optic nerve and eyes.

This insight became our starting point.

Her diet was incredibly clean – whole, real foods, no added sugar - but also extremely restricted. A previous nutritionist had advised her to remove most whole grains, beans, nightshades, nuts, nut butters, and seeds, leaving her with very few foods she felt “allowed” to eat.

She was taking multiple anti-inflammatory and nerve-support supplements, but there was very little change.

Here’s the problem:
🚫 Long-term food restriction = nutrient gaps
⚙️ Nutrient gaps = sluggish metabolic pathways
🧠 Sluggish pathways = the body can’t repair, rebuild, or restore

Lab review showed chronically and historically low lymphocytes - likely worsening her COVID severity and recovery.

So we changed the strategy.

✨ First: More food, not less

She brought back beans (her favorite!), a greater variety of colorful vegetables and fruits, and nut butters - the foods her body was craving for nourishment. And she missed them so much!

✨ Next: Support the blood vessels

We switched to a vascular repair protocol - protect the blood vessel linings (the “endothelium”), dissolve microclots, and improve blood flow throughout the body.

She started a vision-specific multinutrient (containing lutein, zeaxanthin, bilberry, and ginkgo), brain-targeted choline to increase blood flow, and specific enzymes to help clear those microclots, and repair the damage and debris within the blood vessels. And yes — simple beetroot to boost blood flow as well.

🌈 And then the update that stopped me in my tracks:
Her vision is improving.

She used to only see high-contrast objects - black on white, white on black.
Recently, she spotted a brown object on her brown rug.
She’s noticing outdoor details she couldn’t see before.
She can read text from farther away.
And she is hopeful - truly hopeful - she will drive again.

And all the while, she has maintained an incredibly positive attitude and fully embraced each challenge and the blessings that have emerged.

When we first met, she told me, “Paula – I only want to focus on all of the good stuff!” And so that’s what we did. ❤️

Nutrition doesn’t cure everything, but I’m here to tell you it’s one of our most powerful tools. Many times, the right nutrients unlock the body’s ability to heal in ways we never expected.

01/11/2026

Square Bookings Flow

01/02/2026

**What Makes Lymphatic Drainage Therapy Different? 🌊**

You’ve probably heard of massage for sore muscles, but have you experienced the profound healing of specialized Lymphatic Drainage Therapy?

Our therapists are trained in the Chikly and Vodder methods—the gold standards in lymphatic care. This isn’t your typical massage:

🔹 Light, rhythmic touch (not deep pressure)
🔹 Follows precise lymphatic pathways
🔹 Stimulates immune function
🔹 Reduces inflammation naturally
🔹 Promotes cellular detoxification

Perfect for: Post-surgical recovery, chronic swelling, immune support, seasonal detox, overall wellness

This is medical massage—evidence-based bodywork that addresses the root cause, not just symptoms.

Book online or text today.
llanomedicalmassage.com
469-348-8567

Ten Thoughts for Implementing Behavior Change in 2026There’s something about a new year that puts many of us in reflecti...
01/02/2026

Ten Thoughts for Implementing Behavior Change in 2026

There’s something about a new year that puts many of us in reflection mode:

How did last year go? Is there anything I want to do differently this year? About 30% of us say “yes.”

After making my own major behavior changes about 8 years ago – and working with hundreds of clients since – these are ten truths I see come up again and again:

1. You don’t have to fix everything all at once. Pick one goal at a time and show it who’s boss. Momentum builds confidence – and confidence fuels the next step.

2. Goals matter, but habits are where real change happens. What you can repeat is what actually transforms your life.

3. Perfection isn’t required. Consistency is. What you do *most* of the time matters far more than what you do occasionally.

4. “Lack of time” usually isn’t the real barrier to eating well. More often, it’s a lack of confidence in meal planning and cooking.

5. “Diets” are temporary by design – and that’s the problem. Weight loss without long-term eating changes often leads to repeat cycles of frustration.

6. Letting go of things that don’t serve your goals can feel uncomfortable. Discomfort isn’t dangerous – it’s just a feeling, and feelings pass.

7. Your energy levels are often a reflection of how you’re eating.

8. Supplements can be helpful, but they can’t compensate for poor eating habits.

9. You are unique. What works for your spouse, child, neighbor, co-worker, or favorite podcaster may not work for you – and that’s okay.

10. If I had to pick one word that predicts long-term success, it would be *planning.*

2026 has arrived, and so has your opportunity to make a fresh start! If you're ready to feel clearer, stronger, more ene...
01/01/2026

2026 has arrived, and so has your opportunity to make a fresh start! If you're ready to feel clearer, stronger, more energetic, and gain greater control over your health, I'd love to help you create a realistic plan. Please read about my updated services below, and head to nelmsnutrition.com to schedule a free 15-minute call!

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind o...
11/20/2025

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind of a big deal now. 😂 We currently offer nutrition, functional medicine, massage, and chiropractic care—truly a one-stop wellness shop!

Jess offers Swedish, deep tissue, sports, prenatal, geriatric, and palliative massage treatments. She also provides myofascial release, trigger point therapy, hot stones, cupping, and chair massages at events.

Jess is a professional, highly skilled, and genuinely wonderful person. She is accepting new clients! Give her a call today!

Main Street Massage Rowlett

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that makin...
08/21/2025

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that making significant changes to her diet and lifestyle could make a difference.

Her goals were to gradually adopt an anti-inflammatory eating pattern, incorporate targeted therapeutic foods, reduce consumption of inflammatory processed foods, and limit alcohol intake. If some weight was lost in the process, that would be even better.

I checked in with her about six weeks after she started making changes, and she was STUNNED to report that her joint pain had significantly improved. And she hadn’t lost any weight yet, so her results were based solely on removing inflammatory foods and drinks and replacing them with nutrient-dense options.

Food is one of our most powerful tools.

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutel...
07/21/2025

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutely cool and beautiful women from the Pathfinders Sunday School class at First United Methodist Chruch in Rockwall. We had so much fun.

Our focus? Delicious, anti-inflammatory eating for healthy aging

What did we make? We made healthy, colorful bowls that included pan-seared salmon, bell peppers (red, orange, and yellow), edamame, arugula, blueberries, pumpkin seeds, whole grain brown rice, and shredded parmesan. And we topped it all off with a homemade lemon dressing. Yes, we ate the rainbow. 😊

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. ...
07/10/2025

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. Tonight Chris and I are having grilled shrimp soft tacos with diced cucumber, onion, spinach, toasted pumpkin seeds, salsa, and lime wedges for drizzling. I even threw in some mangos that were going bad in the fridge. Healthy eating doesn’t have to take huge amounts of time and effort, just a little planning.

Well, I’m official. Bonafide. Solid. Legit.
12/22/2024

Well, I’m official. Bonafide. Solid. Legit.

Address

3525 Main Street
Rowlett, TX
75088

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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