Back To Wholeness Health Services

Back To Wholeness Health Services I practice a holistic approach to health and wellness, - See more at:

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01/20/2026

Get your copy today.

🌿 Back to Wholeness: 14-Day Diabetes Healing Meal Plan & Lifestyle Reset A Holistic Guide to Reversing Type 2 Diabetes NaturallyBy Prophet Sebrena Lowe, Certified Holistic Health CoachHealing is possible when we align the body with God’s naturaldesign. The holistic approach focuses on: Redu...

✨Do you have Type 2 Diabetes? ✨Well, I have a holistic alternative to living a healthier lifestyle.šŸŽGet my 14-Day Diabet...
01/14/2026

✨Do you have Type 2 Diabetes? ✨

Well, I have a holistic alternative to living a healthier lifestyle.šŸŽ

Get my 14-Day Diabetes Healing Meal PlanšŸ„‘šŸ„’

This plan was intentionally created to support your body in restoring balance, stabilizing blood sugar levels, reducing inflammation, and strengthening your overall health.šŸ“

Please understand that this is more than a list of meals; it is a healing roadmap. Each food choice has a purpose and is designed to work with your body, not against it. As you follow this plan, you may begin to notice improvements in energy, clarity, digestion, and overall well-being.🄬

It is very important that you:

Follow the plan consistentlyšŸŒ

Stay well hydrated šŸ’¦throughout the day

Pay attention to how your body respondsšŸ—’ļø

Do not stop or adjust any prescribed medications without first consulting your healthcare provider🩺

This plan is meant to support your body as it transitions toward better health, not to replace medical oversight. Healing is a process, and consistency is key.

Disclaimer:

This meal plan and any related guidance are intended for educational and wellness support purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition. Please continue working with your licensed healthcare provider, especially regarding medications, blood sugar monitoring, and medical decisions.

Back To Wholeness Health Services A Holistic Guide to Reversing Type 2 Diabetes Naturally By Prophet Sebrena Lowe CHHC A full 14 day meal plan and healing smoothie recipes

Are you looking for natural herbs that will enhance you body health. Shop BH Herbal Solutions.
03/14/2025

Are you looking for natural herbs that will enhance you body health.

Shop BH Herbal Solutions.

Herbal blends formulated to help very specific health concerns without adverse side effects. No pesticides, chemicals, or preservatives.

Reset your lifešŸ“Œ
02/22/2025

Reset your lifešŸ“Œ

January is the perfect time for a fresh start! Use this month to declutter your space, streamline your belongings, and s...
01/08/2025

January is the perfect time for a fresh start! Use this month to declutter your space, streamline your belongings, and set yourself up for a more organized year. Here's a more detailed guide to tackling clutter in every area of your home and life:

1. Check Expiration Dates on Pantry Items and Spices
What to Do: Go shelf by shelf and check canned goods, dry goods, and spices for expiration dates.
Pro Tip: Spices lose potency over time even if they’re not expired—if they don’t smell aromatic, it’s time to replace them.
Next Step: Donate unopened non-perishable items that are still within date, but you won’t use a local food bank.

2. Go Through Clothes
What to Do: Try the ā€œone-year ruleā€ā€”if you haven’t worn an item in the past 12 months, it’s probably time to let it go.
Options for Decluttering:
Donate to a charity or local shelter.
Organize a clothing swap with friends or coworkers.
Sell gently used items online through apps like Poshmark or Depop.
Bonus: Use this to reorganize your closet by season, color, or category.

3. Check Shoes
Worn-Out Shoes: Take them to a cobbler for repair if possible.
Unworn Shoes: Consider donating them to organizations like Soles4Souls or local charities.

4. Clear Out the Junk Drawer
What to Do: Empty everything out and sort items into three piles: keep, relocate, and toss.
Tips:
Use small containers or dividers to organize what remains.
Keep only truly useful items (e.g., scissors, pens, batteries) in the drawer.

5. Check Expiration Dates on Cosmetics
What to Do: Look at makeup and skincare products for expiration dates, typically found on the bottom or side. If there’s no date, use the ā€œopenedā€ symbol—most products are good for 6-12 months after opening.
Why It Matters: Old products can harbor bacteria and lose effectiveness.
Bonus: Streamline your routine by keeping only the products you use regularly.

6. Recycle Holiday Shipping Boxes
What to Do: Flatten and recycle all the boxes from holiday deliveries.
Pro Tip: Save a few sturdy ones for storage or future shipping needs.
Bonus: Use leftover tissue paper or bubble wrap for packing fragile holiday items.

7. Declutter the Medicine Cabinet
What to Do: Check all containers for expiration dates and dispose of expired medications safely (many pharmacies have disposal programs).
Pro Tip: Use a labeled bin or drawer organizer to separate items like first-aid supplies, daily medications, and travel-sized essentials.

8. Donate or Recycle Old Magazines
What to Do: Gather old magazines and decide which to keep for reference (if any).
Options:
Donate to local schools, art programs, or nursing homes.
Recycle the rest if donation isn’t an option.

9. Unsubscribe from Junk Emails
What to Do: Use email management tools like Unroll.Me or Clean Email to quickly unsubscribe from mailing lists you no longer want to hear from.
Next Step: Delete old junk emails to free up space in your inbox.
Bonus: Create folders or tags for important emails to keep your inbox organized going forward.

10. Check Condiments in the Fridge
What to Do: Open your fridge and look at expiration dates on sauces, dressings, and spreads.
Tips:
Toss expired items or those with altered smell, color, or texture.
Wipe down the shelves as you go for a clean slate.

11. Donate Holiday Items You Don’t Use
What to Do: As you pack away holiday decorations, assess what you didn’t use this year.

Next Step: Donate items in good condition to charities or thrift stores so someone else can enjoy them next season.
Bonus: Label your storage bins clearly to make decorating easier next year.

By the end of January, you’ll feel lighter, more organized, and ready to tackle the year ahead! Whether you do everything in one weekend or spread tasks across the month, every little bit helps. šŸ’Ŗ

Credit: the health coach group

01/01/2025
12/25/2024
Transform your life and shed the burden of paganism! Schedule a FREE consultation and discover a brighter future in Jesu...
10/17/2024

Transform your life and shed the burden of paganism!

Schedule a FREE consultation and discover a brighter future in Jesus Christ!

09/26/2024
Alumni 2013
09/26/2024

Alumni 2013

Fall in love with the flavors of autumn.šŸ‚šŸ As the seasons rotate, its beneficial to rotate our grocery lists as well!⁠
⁠
Check out our Farmer's Market Guide to learn more about the health benefits of eating local, seasonal produce: https://tinyurl.com/af5xahkk

09/19/2024

"Healing from within creates lasting change.

Reach out to me and let’s begin your transformation."

09/17/2024

"Your journey to health and healing begins with a single step- let's take that step together."

I am a holistic health coach who specializes in helping individuals make healthy lifestyle changes and maintain a balanc...
09/16/2024

I am a holistic health coach who specializes in helping individuals make healthy lifestyle changes and maintain a balanced mental state. With a personalized approach to wellness, I am dedicated to supporting my clients in achieving their health goals.

In addition to my wellness expertise, In 2005, I received intense inner healing and deliverance training, equipping me to bring souls out of bo***ge to the demonic realm. I have personally witnessed many lives transformed by God’s mighty power.

Contact me today to schedule a private appointment and start your journey to a healthier, more balanced, physical, emotional, and spiritual wellness.

Join Now!Experience the transformative power of clean eating. Start your journey to better health today with our 7-Day D...
08/16/2024

Join Now!
Experience the transformative power of clean eating. Start your journey to better health today with our 7-Day Detox Meal Plan for Menopausal Women. Feel the difference in just one week!

Reclaim your energy, balance your hormones, and nourish your body with our expertly crafted 7-day detox plan tailored specifically for menopausal women. Packed with delicious, nutrient-dense meals, this plan helps reduce inflammation, promote weight management, and support overall well-being. Say goodbye to fatigue and hello to a revitalized you!

Click the link below to startā¬‡ļøā¬‡ļøā¬‡ļø

https://www.paypal.com/instantcommerce/checkout/A3VWLL4GHQYHN

08/05/2024

Good Morning! New week, new opportunities!

What does your favorite exercise routine include? Comment below!

10 smart hacks to help keep your produce fresh for a longer time:1. Store Apples Separately: Apples produce ethylene gas...
08/03/2024

10 smart hacks to help keep your produce fresh for a longer time:

1. Store Apples Separately: Apples produce ethylene gas, which speeds up ripening. Keep them away from other fruits and vegetables to prolong their freshness.

2. Use Paper Towels: Place paper towels in the crisper drawers of your fridge to absorb excess moisture, which can cause produce to rot.

3. Wrap Celery in Foil: Wrap celery in aluminum foil before storing it in the fridge. This helps retain its crispness for a longer period.

4. Keep Herbs Fresh: Store herbs like basil and parsley in a jar with water as you would flowers. Cover loosely with a plastic bag and refrigerate.

5. Seal Berries: Store berries in a container with a few small holes for ventilation to prevent mold. Keep them in the fridge but avoid washing until you’re ready to eat them.

5. Use the Right Produce Drawers: Most refrigerators have separate drawers with different humidity settings. Store leafy greens and vegetables in the high-humidity drawer and fruits in the low-humidity drawer.

6. Extend Banana Freshness: Separate bananas from each other and wrap the stems with plastic wrap to slow down ripening.

7. Freeze Excess Produce: If you have produce that’s nearing its end, freeze it for later use in smoothies, soups, or stews.

8. Store Onions and Garlic Properly: Keep onions and garlic in a cool, dark place in a well-ventilated container to prevent sprouting and rot.

9. Use Vinegar Soak: For leafy greens, a quick soak in a vinegar-water solution (1 part vinegar to 3 parts water) can help kill bacteria and prolong freshness. Rinse thoroughly before storing.

10. Revive Wilted Greens: If your leafy greens start to wilt, soak them in ice water for a few minutes to revive their crispness.

These tips can help reduce waste and keep your produce tasting fresh longer.

Mental Health šŸ“Œ
08/02/2024

Mental Health šŸ“Œ

08/02/2024

When it comes to your health and wellness, do you have a strict routine or do you do what feels best that day?

12/27/2023

The earth is waiting on you to rise up!

12/12/2023

Laughter does the body good!

12/11/2023

Heal yourself with a smile!!šŸ˜€

12/08/2023

Live a Fearless Life!!

He that has begun a good work in me shall preform it until the day of Christ. I thank God for allowing me to see another...
10/09/2023

He that has begun a good work in me shall preform it until the day of Christ.

I thank God for allowing me to see another birthday.

As I reflect over my life, I am so grateful for where he’s bought me from and I ā€˜m more grateful that He’s not done with me yet. There’s so much more to my story!

And I declare even though my beginnings were modest, my latter days will be full of prosperity. My future will be brighter by far than my past. My end will increase greatly, all because HE SAID SO!!

HAPPY BIRTHDAY TO ME šŸŽŠāœØšŸŽ‚
To be a blessing: $SebrenaRLowe

It is official!!!! I got my credentials as a Board Certified Mental Health Coach! My Moma would be so proud of me. When ...
07/05/2023

It is official!!!! I got my credentials as a Board Certified Mental Health Coach! My Moma would be so proud of me.

When God places His anointing on your life and you begin to walk in that anointing, your MANTLES start to manifest. This is just one of many!!

I am so grateful to be a member of the American Association of Christian Counselors! A life of service!

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06/01/2023

šŸ“ŒMental Health • Stay Whole

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05/31/2023

šŸ“ŒMental Health

šŸ“ŒMental Health: You Got This!!
05/24/2023

šŸ“ŒMental Health: You Got This!!

šŸ“ŒMental Health Feed your faith, not fear!!
05/23/2023

šŸ“ŒMental Health
Feed your faith, not fear!!

šŸ“ŒHolistic Mental Health
05/10/2023

šŸ“ŒHolistic Mental Health

ā™„ļøMental Health
05/09/2023

ā™„ļøMental Health

Address

Rowlett, TX
75089

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 11am - 2pm

Telephone

+14695314810

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