Liberty Family Care and Wellness

05/05/2026

A great reminder!

Talk to your doctor if you notice changes in your skin such as a new growth, a sore that doesn't heal, a change in a mole, or any of the ABCDEs of melanoma. Read more about symptoms of skin cancer: https://bit.ly/46tSowK

04/29/2026

Genuine care. Time to listen. A team that truly has your back.

Come see the difference for yourself.
📞 972-348-0046

04/15/2026

Sometimes the best medicine is a moment to pause.
Inhale… exhale… 🌿

Your body isn’t meant to stay in stress mode all day. Even a few minutes of intentional breathing can help reset your nervous system.

If you’ve been feeling overwhelmed, tired, or run down—this is your reminder to slow down.

📍 Take a moment for yourself today.

04/13/2026

Personalized care. Real guidance. Lasting results.
No two bodies—and no two plans—are the same.

Start your journey today.
📞 972-348-0046

04/11/2026

Not all bodies lose weight the same.

And that’s not a failure—it’s biology.

Weight is influenced by so much more than willpower:
🧬 Genetics
⚖️ Hormones & metabolism
😴 Sleep
😓 Stress
🧠 Life experiences

Two people can do the same things and get completely different results.

If something hasn’t worked for you before…
it doesn’t mean you didn’t try hard enough.

It just means your body may respond differently.

If you have questions or want to better understand your body, we’re here to help guide you.

📍 Liberty Family Care & Wellness
📞 972-348-0046

04/04/2026

Athletes—how’s your breathing? 🫁

Whether you’re training, competing, or just trying to keep up with your routine…
your performance starts with your lungs.

Halotherapy (salt therapy) is a natural, complementary option that may help support:
✔ Clearer breathing
✔ Improved endurance
✔ Better stamina during workouts

No medications. No downtime. Just time to reset and breathe.

This is a great option for:
🏃‍♂️ Runners
🏋️‍♀️ Lifters
⚽ Youth & school athletes
🚴‍♂️ Weekend warriors

📍 Now available at Liberty Family Care
💲 $10 Intro sessions available

Breathe easier. Perform better.

04/02/2026

Trying to find out if Zepbound or Wegovy is covered by your insurance? Here’s the truth 👇

The ONLY reliable way to know is to contact your employer’s benefits department.

👉 Coverage for weight loss medications is NOT standard
👉 It’s something your employer chooses when selecting plans
👉 The majority of employers still opt out

Even more important—insurance companies often won’t have a clear answer because coverage varies by employer plan.

💡 Now is the time to advocate
Many employers choose or renew plans in the summer months. If coverage isn’t included, you can request they consider adding it.

This is healthcare—and it matters.

📍 Questions? We’re here to help guide you

03/31/2026

Think you brushed up against poison ivy? 🌿

That itchy rash can show up 1–3 days later and may continue to spread if the oil (urushiol) is still on your skin, clothes, or pets.

What helps:
✔ Wash skin ASAP with soap and water
✔ Avoid scratching (we know… easier said than done)
✔ Cool compresses + anti-itch creams
✔ Severe cases may need prescription treatment

If your rash is spreading, blistering, or just miserable—we’ve got you.

📍 Liberty Family Care

03/27/2026

🚨 Do you know the difference between a heart attack and a stroke? Both are medical emergencies — but they have different warning signs!

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️

03/25/2026

Not all heart risk shows up on a standard cholesterol panel.
Lipoprotein(a) is genetic—and often missed.
Knowing your risk = the first step in preventing disease.

Share this infographic with your patients to explain high Lp(a), why knowing levels is important, and its impact on heart health.

Learn more: https://bit.ly/4rMSOal

03/24/2026

Too busy to come into the clinic?
Liberty Family Care now offers virtual visits anywhere in Texas.

Perfect for:
✔️ Weight management follow-ups
✔️ Lab review
✔️ Medication management
✔️ Anxiety & sleep care

Get quality care from the comfort of home.

📍 Rowlett, TX
💻 Virtual visits available statewide

Liberty Family Care is a nurse practitioner-owned primary care clinic dedicated to patient-centered care and personalized healthcare solutions for individuals and families.