Liberty Family Care and Wellness

09/01/2025

📢 Liberty Family Care & Wellness will be closed for Labor Day
We will be closed Monday, September 1, 2025, in observance of Labor Day.
We wish you and your family a safe and relaxing holiday! 🇺🇸

Normal hours will resume Tuesday, September 2, 2025.

08/28/2025

📢 Plan Ahead for the Holiday Weekend

Liberty Family Care & Wellness will be closed Monday, September 1, 2025 for Labor Day.
We encourage you to schedule appointments and request prescription refills before the weekend so we can take care of your needs in time.

08/18/2025

What’s one positive thing you do every day for your health or happiness?

It could be as simple as:

💧 Drinking more water
📚 Reading before bed
🧘 Practicing mindfulness

Share your daily habit in the comments — you might inspire someone else! 💙

— Local Care, Lifelong Health

08/18/2025

Moving more, eating well, and limiting or avoiding alcohol are simple but effective ways to manage high blood pressure. The High Blood Pressure Hub offers patients guidance for living with and monitoring high blood pressure, including downloadable infographics on the basics of blood pressure measurements and more.

Visit the hub and share these resources with your patients: https://bit.ly/4lxWqtP

08/15/2025

At Liberty Family Care & Wellness, that’s exactly what we strive for—personalized, patient-centered care that makes you feel truly cared for, just like the family doctors of the past.

Thank you to our wonderful patients for trusting us with your health and allowing us to be part of your story. 💙

— Local Care, Lifelong Health

08/13/2025

😴 Better Sleep = Better Health

Quality sleep isn’t a luxury—it’s essential for your mind and body.
✅ Helps regulate hormones
✅ Supports heart health
✅ Boosts immunity
✅ Improves focus and mood

Tips for Better Sleep:

Keep a consistent bedtime (yes, even on weekends)

Limit caffeine after midday

Avoid screens at least 30 minutes before bed

Keep your bedroom cool and dark

If you’re still struggling with insomnia or restless nights, we can help you find solutions that work for you.

📅 Schedule your visit today: 972-348-0046
— Local Care, Lifelong Health

08/12/2025

A huge thank you to Grace Clinic for inviting me to join their sports physical event. It was an honor to meet so many student athletes and help them prepare for a safe, healthy season.

Community partnerships like this are what make local care so special. 💙

— Local Care, Lifelong Health

08/07/2025

A great resource about the complexities of obesity and why it's not "one size fits all" medicine.

Understanding obesity is key to better health. Our new "Obesity: What It Is and How to Treat It" resource breaks down the causes, risk factors, and treatment options — all in one simple guide.

✅ Learn how genetics, behavior, sleep, and more play a role
📊 See how BMI is used (and what else matters)

Download it now at bit.ly/4i5Yis0.

08/04/2025

The City of Rowlett is currently performing an emergency sewer repair on Liberty Grove Road, which has resulted in one lane being closed just in front of our office. This work is expected to continue through late October.

We understand this area already experiences heavy traffic during school drop-off and pick-up times, and we appreciate your patience as crews work to resolve the issue.

🅿️ Reminder: The entrance to our clinic parking lot is accessible via the traffic light at Liberty Grove and Princeton Road.

We are closely monitoring traffic conditions and will make adjustments to our appointment schedule as needed once school is back in session.

Thank you for your understanding and continued support!
— Liberty Family Care & Wellness

08/01/2025

📚✨ Back to School Season Is Here! ✨📚

As the school year begins, it’s a great time to make sure your child is ready to start strong—physically and mentally! At Liberty Family Care & Wellness, we’re here to support your family with:

✅ Sports physicals
✅ General wellness visits
✅ Help managing common issues like allergies, sleep concerns, and more

While we don’t provide vaccinations or ADHD care, we’re happy to coordinate with your pharmacy or specialists as needed to ensure your child gets comprehensive support.

Here’s to a healthy, confident start to the school year! 💙
— Liberty Family Care & Wellness
📍At Liberty Grove & Princeton

07/29/2025

A great reminder in this heat!

💧 Dehydration and Your Digestive Health

Did you know that not drinking enough water can affect your gut? Hydration plays a big role in keeping your digestive system running smoothly.

How Dehydration Affects Digestion:
Slows down bowel movements: Can lead to constipation
Impacts nutrient absorption: Your gut needs fluids to process and absorb nutrients
Thickens stomach mucus: Makes it harder for your stomach to protect itself from acid

How Much Water Do You Need?
Aim for at least 8 glasses (64 oz) per day
More if you’re active or in hot weather

Hydration Tips:
Carry a reusable water bottle
Eat water-rich foods like cucumbers, watermelon, and oranges
Add a splash of lemon or berries for flavor

💧 Pro Tip: If your urine is pale yellow, you’re likely well-hydrated!

07/21/2025

Welcome to Liberty Family Care & Wellness!

We’re so glad you’re here. 💙 Take a quick walk through our space and see where compassionate, patient-centered care happens every day. From check-in to check-out, we’ve designed every detail with your comfort and wellness in mind.

Whether you’re a new patient or part of our growing family, we’re honored to care for you.

📍Located in Rowlett, right across from the elementary school
💻 Schedule online anytime
☎️ Or give us a call—we're happy to help!