Liberty Family Care and Wellness

03/31/2026

Think you brushed up against poison ivy? 🌿

That itchy rash can show up 1–3 days later and may continue to spread if the oil (urushiol) is still on your skin, clothes, or pets.

What helps:
✔ Wash skin ASAP with soap and water
✔ Avoid scratching (we know… easier said than done)
✔ Cool compresses + anti-itch creams
✔ Severe cases may need prescription treatment

If your rash is spreading, blistering, or just miserable—we’ve got you.

📍 Liberty Family Care

03/27/2026

🚨 Do you know the difference between a heart attack and a stroke? Both are medical emergencies — but they have different warning signs!

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️

03/25/2026

Not all heart risk shows up on a standard cholesterol panel.
Lipoprotein(a) is genetic—and often missed.
Knowing your risk = the first step in preventing disease.

Share this infographic with your patients to explain high Lp(a), why knowing levels is important, and its impact on heart health.

Learn more: https://bit.ly/4rMSOal

03/24/2026

Too busy to come into the clinic?
Liberty Family Care now offers virtual visits anywhere in Texas.

Perfect for:
✔️ Weight management follow-ups
✔️ Lab review
✔️ Medication management
✔️ Anxiety & sleep care

Get quality care from the comfort of home.

📍 Rowlett, TX
💻 Virtual visits available statewide

Liberty Family Care is a nurse practitioner-owned primary care clinic dedicated to patient-centered care and personalized healthcare solutions for individuals and families.

03/23/2026

So excited to bring halotherapy to our community, simple, natural support for:
• Congestion & allergies
• Respiratory health
• Skin conditions

And yes… kids love it too 😊

Now available at Liberty Family Care ✨
$10 sessions through March
Kid under 12 free with adult

03/22/2026

🩺 Preventive care is one of the best investments you can make in your health.
Regular screenings can catch problems early — often before symptoms develop.
Stay proactive. Stay protected.
Local care, lifelong health.

03/21/2026

So excited to share this 🤍
We’ve added halotherapy (salt therapy) to the clinic!

This is something I’ve been wanting to bring in as a simple, natural way to support breathing, skin health, and overall wellness.

👉 For the rest of March, sessions are just $10

You don’t have to be an established patient — just stop by and try it!

03/20/2026

Spring is a season of renewal 🌷
If it’s been a while since your last check-up, now is the perfect time to schedule your wellness visit. Let’s make this your healthiest season yet!

03/18/2026

⚖️ Weight management isn’t about willpower — it’s about biology.
Hormones, metabolism, stress, sleep, and insulin resistance all play a role.
We focus on addressing the underlying causes for sustainable progress.
Personalized care. Real results.

03/16/2026

Goodbye winter ❄️ Hello spring 🌿
A new season is the perfect time to prioritize your health. Schedule your wellness visit today!

03/13/2026

🌬️ Benefits of Dry Salt Therapy

Salt therapy has been used around the world as a natural way to support respiratory and skin health.

It may help support:
✔ Allergy relief
✔ Easier breathing
✔ Sinus congestion
✔ Skin conditions such as eczema or acne
✔ Immune system support

Each session is relaxing, quiet, and designed to help you breathe easier and recharge.

Halo Therapy is coming soon to Liberty Family Care.
Stay tuned for our launch announcement!

Local care, lifelong health.

03/12/2026

Sharing this interesting article from JAMA about the link between obesity and cancer.
This is one of the reasons we are so passionate about treating obesity early and aggressively. Obesity isn’t just about weight — it’s a chronic disease that affects metabolic health and long-term cancer risk.
Prevention matters. Helping patients address metabolic health earlier can change the trajectory of their health for decades.

This is why we do what we do.

is associated with higher risk for 12 types and accounts for approximately 10% of annual new cancer cases in the US.

Excess adiposity promotes cancer development through inflammation, altered hormone production, disrupted immune function, genomic instability, and gut microbiome changes.

interventions, including and glucagon-like peptide 1 receptor agonists ( -1 RAs), have been linked to modest reductions in obesity-associated cancer risk, although >10% weight loss may be necessary for measurable benefit.

📄 This Review summarizes the primary biological pathways connecting obesity and cancer development.

https://ja.ma/4sqFnxE