Internal Arts Acupuncture and Herbal Medicine

09/22/2025

Sounds similar, but there’s a profound difference. Reflect on the word “ease” and you might understand.

08/27/2025

My wife bought some glucose monitors. We both have some family history and she wanted to see how our blood sugars were, but she wanted me to be the guinea pig. I wore the monitor for the first two weeks. The app shows the measurements moment to moment and you can see the effect of everything you eat and drink. My first day I was around 75% in the healthy range. But by being more careful and reading labels for carbs and sugars (which I didn't really do before this) I learned very quickly to stay in the range 95+ percent of the time. In the first two weeks by making better choices and trying to "get good scores" I lost 10 Ibs. Each monitor lasts 15 days. I took a few weeks off and am back at it again. Very informative. Would recommend.

03/10/2025

Breathe

01/23/2025

We were very pleased to see the following article published in the Ipswich (Massachusetts, USA) Local News. It was nice to speak with Trevor Meek and I really appreciate the great coverage

Once based in Ipswich but now in Rowley, Emily Skin Soothers has sent skin-treatment products to firefighters. Emily Skin Soothers LA fires

07/26/2024

Fall down 7x, get up 8!
Keep going. Don’t quit.

03/14/2024

Dry needling is performing acupuncture with very minimal training on needling. Typically other professions take a weekend course or two and in many states it is illegal. Acupuncturists take a master's degree or more that require thousands of hours of training. Dry needlers typically take 10x fewer hours of training—so more risk, less training and experience.

Irish medics have warned of “the danger and potentially significant consequences of dry-needling”.

03/08/2024

Treatments given at dusk sometimes include a free fireworks 💥 show 🤩!

(Photo courtesy of A Kravitz)

01/29/2024

Two birds, one bathroom. No, but really, stay hydrated. It’s important and in the winter when you are not hot and sweaty it’s easier to forget you need to drink at least 6-8 glasses of water every day. Hydrate!!