Pure Health Restored

08/25/2025

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Meet Pure Health Restored, led by MSc Functional Medicine Health and Wellness Specialist Dianna Sutera. Specializing in gut health, immune support, and cellular restoration, she uses a science-backed, personalized approach to help you rebalance from the inside out.

From gut microbiome analysis to micronutrient testing and tailored healing plans, Pure Health Restored empowers you to uncover the root causes of fatigue, poor digestion, and chronic imbalance—so you can feel your best, naturally.

Learn more online at the link in the comments and in person at the Expo on November 15!

Pure Health Restored

06/21/2025

🌡️🧠 Feeling Off When the Weather Swings?

You’re not crazy—and you’re definitely not alone.

If the weather jumps 20–30° and you suddenly feel:
• Extra tired or foggy
• Anxious or wired for no reason
• Dizzy, inflamed, or craving sugar
• Like your body just can’t adapt…

This could be your gut-brain axis waving a red flag.

Most people don’t realize it, but gut and vagus nerve dysfunction affect over half the population—and things like weather swings, mold exposure, or stress can push a dysregulated system into overwhelm.

At Pure Health Restored, we focus on rebuilding that vital communication between your gut, brain, immune system, and vagus nerve—so your body becomes resilient again.

When your gut-brain connection is strong, you don’t get thrown off so easily. You bounce back. You feel like you again.

⸻

💡 Curious how we do it?
Visit 👉 https://purehealthrestored.com
Let’s restore what your body was built to do—heal.

Your Body Is Amazing! Pure Health Restored Helping your body to heal itself! Schedule a FREE Consult Supercharge Your Immune System, Mitochondria & Gut Health Our environment is a minefield of viruses and toxins. We provide the tools to help you combat contagious diseases, chronic illness, and lower...

03/27/2025

🌱 Short-Chain Fatty Acids: The Key to Immune Modulation & Health Restoration! 🌱

Did you know that short-chain fatty acids (SCFAs) play a major role in regulating immune function and reducing inflammation in your body? These powerful compounds are produced by healthy gut bacteria and have the ability to:

✅ Modulate your immune system
✅ Regulate blood pressure, blood sugar, and cholesterol
✅ Reduce systemic inflammation, a root cause of many chronic conditions

If you’re struggling with chronic illnesses, imbalanced blood sugar, high blood pressure, or autoimmune conditions, the balance of SCFAs in your gut may be the missing piece. At Pure Health Restored, we offer a customized approach to gut health by tailoring your probiotics and prebiotics to specifically target these critical imbalances.

👉 Let us help you take the first step towards alleviating your chronic symptoms. Get on the path to better health with a personalized plan today!

🔗 Reach out and start your journey to restoring your health with a tailored gut health plan! 🧬

11/05/2024

We Are Losing Ourselves: The Epidemic of Microbiome and Brain Disconnection.

We are facing an epidemic of disconnection—one that goes far beyond what we might think. People today are feeling lost, confused, and disconnected from who they truly are. But this isn’t just a mental or emotional crisis—it’s a physical one too. The root of this problem lies in the disconnection between the microbial balance in our gut and our brain.

Our microbiome, the collection of bacteria that lives in our gut, is essential for mental clarity, emotional stability, and overall well-being. However, over time, this crucial system has been under constant attack—from antibiotics, medications, vaccines, viruses like Covid -19 (long covid), Lyme -co-infections, bad bacteria like Dysbiosis, pesticides, poor diets, and environmental toxins. As a result, the beneficial bacteria that should be supporting both our gut and brain are being depleted, severing the vital connection between the two. This disruption leads to confusion, anxiety, brain fog, and a profound sense of loss.

When our microbial balance is out of sync, we lose access to the mental clarity, emotional resilience, and sense of purpose that are foundational to who we are. It’s no wonder so many people are struggling to feel “themselves” anymore. Without a healthy gut-brain connection, we lose that vital connection to our true selves and the world around us.

At Pure Health Restored, we can help you restore that balance. By focusing on gut health, customizing probiotics and prebiotics, and addressing cellular nutrient deficiencies, we can rebuild the connection between your microbiome and your brain. Restoring the right bacteria in your gut helps you regain clarity, emotional stability, and ultimately, your sense of self. It’s time to recognize this hidden epidemic and take back your health—mentally, emotionally, and physically. Let’s reconnect, rebuild, and heal. Reach out to Pure Health Restored to start your journey back to balance today.
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10/25/2024

Achieve Lasting Weight Loss with Pure Health Restored

Struggling with weight loss? Customized GI testing and cellular micronutrient testing can reveal the unique imbalances affecting your metabolism and help guide a tailored approach to weight loss and wellness.

Research supports that personalized probiotics and prebiotics can revitalize gut health, boost metabolism, and, together with the right vitamins, minerals, and antioxidants, support your body’s balance naturally. Many clients on customized programs have seen fantastic results, shedding 5 to 9 pounds in as little as two months.

If you’re using GLP-1 agonists like semaglutide, or considering them, know that there are additional ways to support your health. Focusing on your body’s specific needs first can provide a solid foundation for lasting weight management and overall well-being.

Ready to take the next step?

Visit Purehealthrestored.com and fill the free 15 min consultation form out on my website to learn how a customized approach could work for you.

Your Body Is Amazing! Pure Health Restored Helping your body to heal itself! Schedule a FREE Consult Supercharge Your Immune System, Mitochondria & Gut Health Our environment is a minefield of viruses and toxins. We provide the tools to help you combat contagious diseases, chronic illness, and lower...

10/23/2024

Can a Strong Gut and Immune System Protect You from 5G Side Effects?

As concerns about 5G and electromagnetic fields (EMFs) grow, many people wonder if there are natural ways to protect themselves from potential side effects. While the research on 5G’s health impacts is still emerging, maintaining a strong gut and immune system may help your body be more resilient to environmental stressors, including EMFs.

Your gut health is central to your overall well-being. A balanced microbiome supports your immune system, reduces inflammation, and promotes cellular repair—all of which are key defenses against external threats. By focusing on improving your gut health and strengthening your immune system, you can better equip your body to adapt to modern-day challenges.

At Pure Health Restored, we believe that building a robust gut microbiome is essential not only for your digestive health but also for your body’s overall resilience. Our tailored approach focuses on enhancing gut function and optimizing immune health, which can help your body cope with environmental stressors, including the effects of 5G.

If you’re concerned about how your body is responding to these changes or want to strengthen your health naturally, visit Pure Health Restored for personalized guidance. We offer comprehensive testing and solutions that address the root causes of poor gut health and immune function, ensuring you’re protected in the best way possible.

10/22/2024

**Why You Might Not Be Absorbing Zinc and What to Do About It**

Zinc is an essential mineral that supports immune function, wound healing, and even your sense of taste and smell. But did you know that certain foods or conditions in your body might be preventing you from absorbing it effectively? If you’ve been supplementing with zinc but aren’t seeing the benefits, or you’re sensitive to zinc supplements, the issue might be with your gut health or the foods you’re eating.

1. Gut Health and Zinc Absorption
Your gut plays a huge role in how well you absorb nutrients, including zinc. If your gut is out of balance—think dysbiosis or leaky gut—your body may not be absorbing zinc properly. A healthy gut has a balanced microbiome, which is essential for breaking down and absorbing nutrients from food and supplements. If you’ve been struggling with zinc tolerance or absorption, addressing gut health could be the key. Probiotics and gut-healing strategies can make a big difference over time.

At Pure Health Restored, we focus on improving short-chain fatty acid production and ensuring all your microbes are functioning properly. This is crucial for proper zinc digestion and overall nutrient absorption. Without a well-balanced gut, even essential nutrients can be hard for your body to process.

2. Foods That Might Block Zinc
Certain foods contain compounds that can inhibit zinc absorption. One of the biggest culprits is phytates, which are found in grains, legumes, seeds, and nuts. Phytates bind to zinc in your digestive system, making it harder for your body to absorb it. If you’re eating a lot of these foods, it could be reducing the effectiveness of your zinc intake.

Another factor is consuming high amounts of calcium or iron (especially from supplements), which can compete with zinc for absorption in your gut. If you’ve been taking these alongside your zinc, this could be part of the problem.

3. How to Improve Zinc Absorption

• Opt for animal proteins like meat, poultry, and seafood, which not only contain zinc but also help your body absorb it more easily.

• Try soaking, sprouting, or fermenting your grains, beans, and seeds to lower their phytate content. This process helps release the zinc and make it more available for absorption.

• Focus on gut healing by incorporating probiotics and fermented foods into your diet. A healthier gut means better nutrient absorption overall.

If you’ve had difficulty tolerating zinc supplements or suspect your body isn’t absorbing it well, addressing these factors can make a big difference. At Pure Health Restored, we can help you identify the root causes of why your body isn’t absorbing nutrients like zinc effectively. Your gut health plays a significant role, and we can guide you toward solutions that restore balance and improve absorption. Visit us today for more details on how we can support your healing journey!

Happy Healing,

Pure Health Restored

Your Body Is Amazing! Pure Health Restored Helping your body to heal itself! Schedule a FREE Consult Supercharge Your Immune System, Mitochondria & Gut Health Our environment is a minefield of viruses and toxins. We provide the tools to help you combat contagious diseases, chronic illness, and lower...

10/21/2024

The Essential Role of Zinc in Our Health

Zinc is a vital nutrient that plays a crucial role in your body’s overall health, yet it’s often overlooked. Unlike some nutrients, your body doesn’t store zinc, so it’s important to replenish it daily. Zinc supports gut health, strengthens the immune system, and helps maintain a healthy gut lining, but many people are deficient without even realizing it.

One issue linked to zinc deficiency is dysbiosis—an imbalance in your gut bacteria. Dysbiosis can lead to a wide range of health issues, including tinnitus (ringing in the ears). Many people don’t realize that chronic tinnitus can actually be connected to poor gut health and low zinc levels.

Not all zinc supplements are the same. Some types are harder for your body to absorb, and what works for one person may not work for another. That’s why it’s important to get muscle-tested or undergo cellular micronutrient testing to determine the right type of zinc for your body and digestive system. Factors like your activity level, diet, and even the type of plumbing in your house (zinc can be depleted by copper pipes during showers) can influence your zinc levels.

If you’re highly active, zinc depletion happens even faster, especially if you take detox baths like Epsom salt baths, which also pull zinc out of your system. Many vegetarians and vegans may be zinc deficient because they don’t get zinc from meat, and our modern farming methods have depleted the soil, leading to lower zinc levels in plant-based foods.

At Pure Health Restored, we offer muscle testing and cellular micronutrient analysis to determine exactly what your body needs. Zinc isn’t just about immune health—it’s a foundation for a healthy gut, and a deficiency can impact your digestion, immune system, and even your hearing.

09/24/2024

**Hello friends!**

As many of you know, I’ve launched my company, **Pure Health Restored**, where we focus on helping clients restore balance and improve gut health, boosting energy and strengthening immunity.

To show my gratitude for your support, I’m running a giveaway! 🎉 One lucky person will win a **Gift Certificate for a FREE Lifestyle Drip** from our friends at The DRIPBaR Beverly (valued at $199)!

**Here’s how to enter:**
1. **Follow** our business page: Pure Health Restored
2. Comment on this post once you've followed.

The giveaway will run until **September 30th**, and I’ll randomly select one winner. 🎁

Not only is The DRIPBaR Beverly an amazing health spa specializing in Vitamin Therapy, Hydration & Healthy Aging, but this Lifestyle Drip will leave you feeling rejuvenated and energized!

Thank you so much for supporting **Pure Health Restored** as we grow! 🙏

Please feel free to share this post with anyone who might benefit from better Gut health or a refreshing IV drip experience!💧

09/20/2024

🌿 **Is Chronic Stress Linked to Poor Gut Health and Dysbiosis?** 🌿

We all know that chronic stress can stem from the pressures and demands of everyday life. But what if the root cause of stress isn't just external factors? What if our gut health is playing a much bigger role than we realize?

Recent research suggests that poor gut health, specifically **dysbiosis** (an imbalance of gut bacteria), could be a key factor in chronic stress. When our gut is out of balance, it impacts our body's ability to absorb essential micronutrients, weakening our immune system and overall resilience.

✨ If our gut health was in **optimal shape** and our immune system functioning properly, we’d be better equipped to handle the stressors life throws at us. Proper gut balance and nutrient levels contribute to our mood, energy, and even mental clarity—essential for maintaining balance in a busy world.

So, while life’s demands may be unavoidable, focusing on improving gut health and addressing nutrient deficiencies might be the secret to managing chronic stress. Prioritize your gut, and you just might find a new path to inner calm! 🌱

09/18/2024

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09/18/2024

**Radical Healing Festival Recap!** 🌿✨

What an amazing time at the **Radical Healing Festival** at **Throwback Brewery** in Hampton, NH! So many talented vendors and incredible people came together for a day filled with energy and healing. It was a blast connecting with a wonderful crowd deeply interested in **G.I. health**, **micronutrient & cellular health**, and **mitochondrial health**.

We had a fantastic response to the **muscle testing mini-sessions**—clients absolutely loved them! 🎯 Plus, a big **congratulations** to the winners of the raffle who won a Free 60 minute health consultation**with Dianna -Pure Health Restored!🎉

For those who didn’t win, I'm offering a **$50 discount** on your first session—don’t miss out!

Thank you all for your energy and participation! Can’t wait to see you at the next event!