Studio Five Fitness

12/27/2022

Please follow .barrecardionutrition for all your health & wellness updates 🧡

10/12/2022

Last weekend these phenomenal humans ran with their heart and soul and totally lit up the Boston 10k for Women 🔥.

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Ladies, myself and the entire S5 community could not be more damn PROUD of each and everyone of you!!!! The has proven (once again) to be the most feel-good, fun af, women supporting women, races out there. After six years of our Run Club participating in this event, it will no doubt be an annual thing for our killer crew.

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Swipe left to see our badass run club coach (and instructor) who continuously devotes so much time, love, and effort with our run club crew year after glorious year! Somehow during training runs (ok sprints!) from the back of the pack to the front of the pack over and over again just to check with every runner to make sure they all feel encouraged & supported. On average she 4+ miles more than the runners because well shes a tad tapped (and we know this 😂) and just cares THAT much and wants every single person to succeeed! Thanks for all that you’ve done and all that you continue to do for S5 and our run club! You’re the absolute best and we all just want you to know how appreciated you are! Love you ……
(Ugh) “mean it”! 😂

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“Surround yourself with people who say “I have your back” and prove it! That’s this years take-home message from this unbelievable crew because once again forever friendships flourished based on the “I got your back” mindset. You ladies are my inspiration and lucky for me, you’re also my coolest most badass friends too 😘

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Surround yourself with people who walked into your life and said “I’m here for you!” and proved it.

09/27/2022

Tomorrow our wild at heart soul sister returns to the saddle! Join us at 9:30am for the epic comeback of one of S5’s GOATs🫶🏼. Welcome “home” ! We sure did miss you, your beats, your soulful choreography, and that sexy af ponytail flip of yours, lol! Love ya! Can’t wait 🔥

08/09/2022

S5 10K + Half Marathon Training ⚡️

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Over the past six years, S5 Rub Club has trained hundreds of clients to successfully complete 5K, 10K, 10-mile, and half marathons. This fall we are bringing back two (yes two!) of our most popular training programs; the 10K (6.2 miles) and the half marathon (13.1 miles) and we couldn’t be more excited about this!

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How do we combine two running programs?
It’s simple.

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🏃🏼‍♀️ Weeks 1-6: 10K Training (optional race on October 8th)!

🏃🏼‍♀️ Weeks 1-10: Half Marathon Training (4 more weeks together!)
Optional race on November 8th!

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Both programs will begin on Sunday, August 28th. All runners will train together up until week six! Thereafter our half marathoners will continue training for an additional 4-weeks.

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Registration is now LIVE in mindbody. Reserve your spot ASAP!!

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More information about both of these programs can be found online or feel free to email / message us for additional details.

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Join what has become the most popular (and fun!) run club along the north shore! We only have success stories to share for six straight years!!! You don’t have to be a “runner”. You just need to have a winning attitude, grit, determination, and willingness to let your coach and fellow runners help support and motivate you every stride of the way! Interested? Please message us. Always here to answer your questions. Coach 🔥🔥

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07/18/2022

Hey thanks for the mention 🔥

It’s become a workout favorite—peddling like crazy on a stationary bike to music or the sound of a coach’s voice encouraging you to