Fly High Fitness Boston by Benny Chadwick

07/15/2025

✈️ Ready for Real Coaching, Not Cookie-Cutter Plans?
Fly High Fitness 1:1 Coaching is built around you—your goals, your schedule, your lifestyle.

Here’s how it works:
✅ Complimentary discovery call
✅ In-depth assessments (mindset, wellness, movement, fitness)
✅ Fully personalized program
✅ Optional habit + wellness coaching
✅ Everything delivered in one easy app
✅ Real check-ins, real support, real results
✅ Plus—exclusive discounts, wearable integration & more

💬 Message me now and I’ll help you choose the perfect plan to kickstart your transformation.
👉 Swipe to see how it all works!

06/21/2025

🦅The Fly High Fitness app is officially live.
📲 Use link in bio to download now and start training smarter.
💪🏼Programs. Progress. Resources. Results.

05/06/2025

You can also follow on Instagram to see more.

Tambien puedes seguirnos en Instagram para ver mas.

04/23/2025

Sneak peak at screen shots from the Fly High App! Coming soon!

04/15/2025

April 15. Bigger than baseball. Happy Jackie Robinson Day.

#42

04/11/2025

Sneak peak at screenshots from the app! Share to help spread the word! Coming soon!

04/08/2025

Launching May 2025. Follow for updates.

04/03/2025

About Me
My name is Ben Chadwick and for the past decade, I was behind the scenes as a strength coach for the Boston Red Sox, helping elite athletes push their limits, prevent injuries, and maximize their performance. I spent time across all levels of their organization including:
MLB (2 years) – Boston Red Sox
AAA (2 years) – Worcester Red Sox
AA (2 years) - Portland Sea Dogs
A (1 Year) – Salem Red Sox
Rookie/ Rehab (3 years) – GCL Red Sox
Related Experience – 2015 Strength Coach for Leones del Caracas (Venezuelan Professional Baseball League)

Prior to that- I gained experience learning under some of the best minds in human performance, completing internships under Mike Boyle of MBSC as well as Joe Connolly and world champion powerlifter Dan Austin at the University of South Carolina. I started my coaching career at Bishop Stang High School and also previously served as a personal trainer in 2014.

Certifications & Expertise
With a Kinesiology degree from the University of Massachusetts and multiple industry-leading certifications, I bring a science-backed, results-driven approach to training.
📌 Certifications Include:
✅ NSCA CSCS & RSCC (Certified Strength & Conditioning Specialist, Registered Strength Coach)
✅ American Red Cross CPR/AED
✅ ISSA Online Personal Trainer
✅ SFMA, FMS, FCS (Functional Movement Systems)
✅ OnBaseU Certified (Specialized in Baseball Performance)
✅ CFSC (Certified Functional Strength Coach)
✅ MovNat, Motor Preferences, Certified Online Sleep Coach (Additional Holistic Training Certifications)
✅ Speaks B1 Level CEFR Spanish (Intermediate, Independent Spanish Speaker)
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Why I Created Fly High Fitness
After years of working at the highest levels of professional sports, I realized that the principles that help the best athletes in the world thrive aren’t just for them. Everyone deserves a simple, effective, and no-nonsense approach to fitness that cuts out the noise and delivers real results. As I start to write my next chapter, I am ready to bring everything that I’ve learned throughout my career to the people of Boston and beyond.

Photo credit:

Fly High Fitness provides individualized online and in person personal training in Boston led by a former major league strength coach. Our holistic approach combines mobility, strength and conditioning training in conjunction with health and wellness habit coaching that uniquely tailored to your lif...