05/13/2026
The word is actually written as AUM, and each letter vibrates a different part of the body:
• A (Ahhh): Vibrates the abdomen and lower body (Grounding).
• U (Ooooh): Vibrates the chest and heart (Emotional balance).
• M (Mmmm): Vibrates the throat and head (Mental clarity)
Chanting OM is like a massage for your internal organs. The vibration stimulates the vagus nerve, which tells your brain it’s okay to relax, lower your heart rate, and step out of ‘fight or flight’ mode.