Yoga Nidra Bliss Meditation

06/22/2025

Yoga Nidra Meditation & Sound Healing with Steve

Reclaim Hyperbarics & Wellness
Tuesday, 8 & 22 July 2025 at 7 pm.

Step into a space of stillness and renewal. In these sessions, Steve gently guides you through Yoga Nidra—a deeply restorative ancient practice that invites rest not just for the body, but for the heart and mind. Layered with the immersive resonance of sound healing, each session becomes a journey inward.

Every instrument is chosen with intention. Combined with the ancient practice of Yoga Nidra, the tones and vibrations speak to different layers of your being, helping ease the mind into slower brainwave states like theta and delta—where deep rest, emotional release, and subtle healing can unfold.

Come lie down. Listen. Let this be your time to soften, to restore, and to remember the quiet wisdom within.

https://www.reclaimhyperbarics.com/?fbclid=IwZXh0bgNhZW0CMTEAAR4ykS7ODeyjGFsG5rpNiidEc-SnuGulHu_yI5oGkHmv3Nig_pRI98yRJVaWMQ_aem_LvX_kQwtoM0iLIg8rrBaBQ

06/17/2025

Find me and Yoga Nidra Bliss & Sound Meditation on the schedule at Reclaim Hyperbarics and Wellness.

06/06/2025

On 8 & 22 July 2025, I will be facilitating yoga Nidra sessions at Reclaim Hyperbarics & Wellness in North Ogden.

Come rest, relax your mind, and in less than an hour, give your mind and body the physiological benefit of 3 to 4 hours of deep restorative sleep.

https://www.reclaimhyperbarics.com/?fbclid=IwZXh0bgNhZW0CMTEAAR4ykS7ODeyjGFsG5rpNiidEc-SnuGulHu_yI5oGkHmv3Nig_pRI98yRJVaWMQ_aem_LvX_kQwtoM0iLIg8rrBaBQ

Reclaim blends advanced healing technology with holistic wellness to restore balance, accelerate recovery, and support lasting vitality.

05/12/2025

Ever wanted to start a meditation practice, but don’t know where to begin?

Yoga Nidra is the perfect entry point.

45 minutes of Yoga Nidra has the same physiological benefit to the body as 3 to 4 hours of deep restorative sleep.

Yoga Nidra invites you to simply lie down, close your eyes, and be gently guided inward—no experience, effort, or perfection required.

Known as “yogic sleep,” this deeply restorative practice takes you to the liminal space between waking and dreaming, where healing, clarity, and insight naturally unfold.

It’s incredibly accessible and has powerful benefits:

• Reduces stress + anxiety

• Improves sleep and focus

• Boosts mood + emotional resilience

• Supports nervous system regulation

It’s also the foundation of NSDR (Non-Sleep Deep Rest), a practice popularized by Dr. Andrew Huberman for its science-backed impact on recovery, mental clarity, and performance.

If you’ve been craving stillness, ease, or a return to yourself—this is your invitation.

Just lie back, listen, and let your body do the rest.

Vidit my website for dates, times, and locations: https://yoganidrablissmeditation.ppcbrands.com

05/11/2025

Ever wanted to start a meditation practice, but don’t know where to begin?

Yoga Nidra is the perfect entry point.

Yoga Nidra invites you to simply lie down, close your eyes, and be gently guided inward—no experience, effort, or perfection required.

Known as “yogic sleep,” this deeply restorative practice takes you to the liminal space between waking and dreaming, where healing, clarity, and insight naturally unfold.

It’s incredibly accessible and has powerful benefits:
• Reduces stress + anxiety
• Improves sleep and focus
• Boosts mood + emotional resilience
• Supports nervous system regulation

It’s also the foundation of NSDR (Non-Sleep Deep Rest), a practice popularized by Dr. Andrew Huberman for its science-backed impact on recovery, mental clarity, and performance.

If you’ve been craving stillness, ease, or a return to yourself—this is your invitation.

Just lie back, listen, and let your body do the rest.

Sundays and Wednesdays at 6PM. Sign up through the link in our bio 🩵

04/21/2025

04/02/2025

Wednesdays @ 6:00 pm. Come treat yourself to an hour of peace and tranquillity, where you can connect to your higher self. Sign in below:

Class details and reservation on our Punchpass website.

03/28/2025

💫 BIG ANNOUNCEMENT! 💫

As of 6 April 2025, I will be facilitating Yoga Nidra sessions at Buddhi Yoga in Ogden. Every Sunday evening at 6 pm.

Come treat yourself to the restorative, transformative, and tranquil experience that is Yoga Nidra.

Buddhi Yoga looks forward to having you join us in our space. Find yourself in a welcoming & non-judgemental environment to explore the many benefits of yoga has to offer to all of us. Please take a minute to set up your account, purchase your pass and reserve your spot for classes. Also take a minu...

03/09/2025

I offer Yoga Nidra sessions at Cherish Wellness in Layton every Thursday at 7:00pm.

Come experience the transformative power and tranquility of Yoga Nidra.

03/08/2025

I offer Yoga Nidra sessions at Corner Cove Wellness in Morgan every Monday at 7:00pm

Come experience the transformative power and tranquility of Yoga Nidra.

At Corner Cove Wellness, our services are thoughtfully designed to support the mind, body, and soul. We help individuals and families identify areas needing balance and harmony, then provide collaborative care and tools to guide them toward a more fulfilled, happy life. Offering yoga, health coachin...

02/25/2025

The places, times, and dates of my Yoga Nidra sessions are listed on my website:

In Yoga Nidra, we will pass through the 5 brainwave patterns from gamma to delta. While yoga nidra is also referred to as “yogic sleep”, it is important to not allow yourself to fall completely asleep. In Yoga Nidra, you will find yourself in that zone between being awake and asleep. You experie...