Mindfully Connected With Alysha Ashlee

Mindfully Connected With Alysha Ashlee Welcome to Mindfully Connected with Alysha Ashlee — a space for women and businesses to slow down, reconnect, and find balance.

Guiding women & workplaces back to calm, clarity & connection.
✨ Self-care tools • Wellness workshops • Empowering events
💖 For overwhelmed women, small groups & mindful companies
🧘‍♀️ Gratitude Journals • Courses • Sound Baths • Tapping I’m Alysha, a nature-loving mom of four and the heart behind Mindfully Connected. For the past decade, I’ve been passionate about helping busy women, overwhelmed moms, and hardworking teams break free from stress and anxiety so they can experience more calm, clarity, and joy. Through a blend of mindset work, yoga, sound healing, EFT/Tapping, breathwork, and essential oils, I guide individuals and workplaces in building simple, sustainable habits that support nervous system regulation, emotional resilience, and overall well-being. As a women’s empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I offer:

✨ Calming digital tools & online courses
✨ Personalized 1:1 reset sessions
✨ Small group and corporate wellness experiences
✨ Restorative events like Zen Night Out

Whether you're seeking deeper self-connection in your personal life or wanting to bring more mindfulness and morale to your workplace… you’re in the right place. Let’s create a life — and work environment — that feels grounded, connected, and truly peaceful.

Spring has a way of gently calling us back to ourselves…to slow downto release what we’ve been holdingand to reconnect w...
04/08/2026

Spring has a way of gently calling us back to ourselves…

to slow down
to release what we’ve been holding
and to reconnect with what we actually need

That’s the intention behind this next Zen Night Out 🤍

This is a space for women to come together, breathe, and reset…
without pressure, without expectations, and without needing to have it all together.

We’ll move through:
✨ connection and reflection
✨ breathwork, tapping, and grounding
✨ a guided visualization meditation
✨ and a supportive space where you can just be

If you’ve been feeling overwhelmed, stretched thin, or just needing a reset… this night is for you.

April 14 🤍

Grab your spot here:
www.alyshaashlee.com/zennightout

A lot of people are trying to improve consistency, focus, and follow-throughwithout realizing they’re operating from a d...
04/06/2026

A lot of people are trying to improve consistency, focus, and follow-through
without realizing they’re operating from a dysregulated nervous system

When the body is in a constant state of stress, it shifts into protection mode

That often shows up as:
• Overthinking
• Inconsistent follow-through
• Mental fatigue
• Difficulty staying present

This isn’t a discipline issue
It’s a regulation issue

And most people don’t need more pressure

They need simple, repeatable ways to signal safety to the body

When that happens, clarity and follow-through naturally improve

If you’ve been feeling this lately, I created a simple tool you can use to reset your nervous system in under 5 minutes

You can access it here: https://alyshaashlee.myflodesk.com/tappingforcalm

There’s something powerful about giving yourself space to reset.In a world that constantly pulls us into doing, thinking...
04/06/2026

There’s something powerful about giving yourself space to reset.
In a world that constantly pulls us into doing, thinking, and reacting…

most people don’t realize how much they need a moment to pause, breathe, and come back to themselves.

That’s the work I love bringing into both personal and group experiences…

helping people reset and find calm in the chaos.

✨ If you’re local, my next Zen Night Out is coming up on April 14.
An evening designed for women to slow down, reconnect, and leave feeling grounded and supported.

Grab your spot here:
www.alyshaashlee.com/zennightout

And if you’re looking to bring something like this to your own group, team, or event…

I create customizable wellness experiences that come to you, including yoga, sound bath, meditation, breathwork, and more.
Message me to connect 💜

03/30/2026

There’s something powerful about how you start your day.

Not perfectly.
Not with a full routine.
Just intentionally.

Your brain is constantly scanning for what to focus on…
and when you slow down and choose your thoughts, even for a minute, it shifts everything.

This is your reminder today:
You don’t have to rush into your day in stress or overwhelm.

You can pause.
You can breathe.
You can choose how you want to feel.

Save this for later 💜
Come back to it anytime you need a reset.

And if this supported you… I’d love to hear which affirmation you needed most today.





If you lead a team, this 90 second reset can change the tone of a meeting instantly.When stress builds inside workplaces...
02/17/2026

If you lead a team, this 90 second reset can change the tone of a meeting instantly.

When stress builds inside workplaces, most people push through it. But your nervous system doesn’t reset just because you ignore it.

Here’s a simple tool I teach in workplace sessions:

Feet flat on the floor.
Inhale through your nose for 4.
Hold for 4.
Exhale slowly for 6.

Repeat five times.

This lowers stress chemistry, steadies the body, and improves clarity and communication.

Workplace wellness does not have to be complicated to be effective. It just needs to be practical and usable in real time.

If your organization is looking for realistic, approachable wellness support, I would love to start a conversation.

Learn more here:
https://www.alyshaashlee.com/wellnessexperience

This time of year creates a constant sense of urgency.There’s a countdown to everything.Thanksgiving.Christmas.New Year’...
12/16/2025

This time of year creates a constant sense of urgency.

There’s a countdown to everything.
Thanksgiving.
Christmas.
New Year’s.

A pressure to connect.
To show up.
To keep traditions going.
To create memories.
Even when you’re exhausted.
Even when you’re stretched thin.

If you have kids, there’s gifts, activities, concerts, schedules, emotions.
There’s still work.
Still home responsibilities.
Still end-of-year things to clean up.
Insurance. Appointments. Loose ends.
Baking. Planning. Coordinating.

It’s a lot.

And then we wonder why we feel overwhelmed, scattered, or on edge.

Here’s the truth most women aren’t told.
You’re not failing at this season.
Your nervous system is overloaded.

When your body stays in urgency mode too long, it can’t keep up.
You shut down.
You burn out.
You feel behind no matter how much you do.

That’s why this season makes calm feel impossible.

The answer isn’t doing more.
It’s slowing your body down enough to feel safe again.

Even small moments of intention matter right now.
A pause.
A breath.
A reset before reacting.
Choosing what actually matters.
Saying yes to what fills you up and no to what drains you.

You cannot do it all.
And you were never meant to.

If you want a gentle way to calm your nervous system in less than five minutes, I created a free tapping guide you can use anytime things feel like too much.

And if you want to understand why your nervous system gets dysregulated and how to support it long-term, my Nervous System Reset walks you through the signs, the why, and the how in a grounded, doable way.

Life will keep happening.
But calm is still available, even in the chaos.

Free Tapping for Calm 👉: https://alyshaashlee.myflodesk.com/tappingforcalm

Help and support to reset your nervous system🫶: https://www.alyshaashlee.com/nervous-system-reset

You don’t have to rush your healing.You don’t have to do more to be worthy.So many of us are used to tying progress to p...
12/10/2025

You don’t have to rush your healing.
You don’t have to do more to be worthy.

So many of us are used to tying progress to pressure.
But real, lasting transformation often happens quietly.

🌱 A gentle nervous system tip:
If you’re feeling behind or overwhelmed today, pause and ask yourself
“What is one small thing I’ve already done today that counts?”

Name it. Breathe. Let it be enough.

Quiet progress still counts.
And it’s often the kind that actually lasts.

If this resonates, you’re not alone.
I share simple tools for calming the nervous system, reconnecting to yourself, and creating more ease in everyday life 🤍

So many of us hold our breath when stress hits.Come back into your body today.One mindful breath is enough to shift ever...
12/10/2025

So many of us hold our breath when stress hits.
Come back into your body today.
One mindful breath is enough to shift everything.

Here’s a simple tool if you’re feeling overwhelmed:
Pause what you’re doing.
Breathe in for 4…
Hold for 4…
Exhale for 6.

Do this 3 times and notice how your body softens and your mind clears.

You’re allowed to slow down. 💜



12/10/2025

✨ Private New Year Reset Night ✨

Taking a moment to pause and breathe.

I’ve been offering private small-group reset sessions for women and groups who are ready to release stress, calm their nervous system, and reconnect with themselves in a more grounded way.

These sessions are designed to be deeply restorative and can be hosted in the comfort of your home or chosen space.

Each private reset includes

• Guided meditation

• Sound bath

• Nervous system reset tools

• A peaceful, intentional space to recharge

Perfect for

• Girls’ nights

• Birthdays

• Sisterhood circles

• Vision board nights

• Manifestation gatherings

• Moms who need a moment to breathe

Pricing

$175 for up to 10 people

$15 per additional person

Optional add-ons available, including essential oil rollers and gratitude journals for $10 per person.

If this feels like something you or your group could benefit from, you can learn more or book your session here:

👉 www.alyshaashlee.com/hostanevent

Sometimes the reset we need doesn’t have to be big.

It just has to be intentional. 🤍

11/26/2025

Sometimes the most meaningful gifts aren’t things, they’re tools that bring you back to yourself.

Yesterday I shared a video talking about why my 90-day Gratitude Journal and Self-Care Planner are so powerful… because they help you slow down, breathe, and make space for you again.

If you’ve been craving more calm, more intention, and more peace going into the new year — or you want to give that gift to someone you love — my Holiday Bundles are officially live. 💛

Each bundle includes a mix of:

• the 90-day Gratitude Journal

• the 90-day Self-Care Planner

• my Self-Love Roller

• or a Zen Night Out ticket

…all designed to help you (or someone special) feel more grounded and supported this season.

✨ Bundles listed in comments

✨ Limited quantities available (I only have a handful left!)

If you want one, send me a message or grab yours here:

www.alyshaashlee.com/holidaybundles

We’re adding a little extra magic to Zen Night Out ✨ Want to showcase your business and bless women with a giveaway? I’m...
09/06/2025

We’re adding a little extra magic to Zen Night Out ✨ Want to showcase your business and bless women with a giveaway? I’m looking for sponsors to donate gifts (like services, products, or gift cards). Sponsors will receive social media shoutouts, an email feature, and recognition at the event 💜

Interested? Fill out this quick form ➡️ https://alyshaashlee.com/zennightout -zen-night

Zen Night Out: A Night of Connection, Peace, and Playhttps://www.alyshaashlee.com/zennightoutTuesday, October 14 at 7 PM...
09/05/2025

Zen Night Out: A Night of Connection, Peace, and Play
https://www.alyshaashlee.com/zennightout

Tuesday, October 14 at 7 PM
Hideaway on Angel – Layton, UT

Life gets busy, and it’s easy to forget that you need care too.
Zen Night Out is your invitation to pause, breathe, and return to yourself surrounded by incredible women doing the same.
This isn’t just about self-care. It’s about soul care.

💫 What to Expect:

🔹 Connection Circles
We’ll begin with real, heart-centered conversations. Laugh, share, and feel supported by a community of women who just get it.

🔹 Embodiment & Breathwork Practice
You’ll be guided through gentle movement and breath to ground your body and calm your nervous system. This helps everything else flow with more ease.

🔹 Interactive Sound Bath Experience
This round, we’re doing something special. You’ll get to explore and play the sound healing instruments yourself. Half will play while the other half receives, then we’ll switch. You’ll experience the power of both giving and receiving peaceful energy.
Afterward, sink into stillness with a guided meditation and full sound bath led by Alysha to help you relax, reset, and integrate.

🔹 Giveaways
Because a little magic never hurts. Expect a few fun surprises.
​
Reserve your spot today and give yourself the gift of peace. You’re worth it!
https://www.alyshaashlee.com/zennightout

Address

Roy, UT

Telephone

+18014588934

Website

Alerts

Be the first to know and let us send you an email when Mindfully Connected With Alysha Ashlee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfully Connected With Alysha Ashlee:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Thanks for stopping by!

Hey there! My name is Alysha Watson and I’m from Roy, Utah. I am a mother to 4 wonderful children, a daughter, a friend, a partner and a teacher. And lastly I am a sharer. A sharer of natural wellness because the empowerment I felt when I learned of these options is something I want to help everybody feel. I started using essential oils to help my family be healthier. To help our well-being and give us emotional and physical support. They have been empowering and have benefited us tremendously and I am here to help you learn the benefits of them too. This is not something I just want to share anymore, it is a duty. To know the powerful benefits these have means I NEED to let others know that they have options too. When it comes to being empowered about your health, dōTERRA Essential Oils are Certified Pure Therapeutic Grade (CPTG) and are AMAZING. They have changed lives, including mine, and do wonders for your health physically and emotionally. **Please remember that I am not a trained health professional or doctor. The proceeding statements about essential oils have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my friends.