Mindfully Connected With Alysha Ashlee

Mindfully Connected With Alysha Ashlee Hey there! In addition, as a certified yoga teacher, I offer solutions that help you to learn how to calm your mind.

Guiding women & workplaces back to calm, clarity & connection.
✨ Self-care tools • Wellness workshops • Empowering events
💖 For overwhelmed women, small groups & mindful companies
🧘‍♀️ Gratitude Journals • Courses • Sound Baths • Tapping I'm Alysha

I help overwhelmed and anxious moms find balance and joy in their busy lives with essential oils, yoga and simple mindset shifts to create long lastin

g happy habits. Over the last 8 years I have helped busy moms and women find simple solutions to reduce their stress and anxiety and find more peace and happiness using essential oils. I guide you in creating a customized plan for your specific needs to help you manage stress and anxiety.



Explore how to develop long term habits that improve mindset and shift from anxious and overwhelmed to happy and free. A big welcome and thanks for visiting!



x Alysha



**Please remember that I am not a trained health professional or doctor. The proceeding statements about essential oils have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my friends.

Yes!
07/15/2025

Yes!

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?You're not alone and your nervous syste...
07/15/2025

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?

You're not alone and your nervous system might just need a reset.

One of the quickest ways to calm your body is with intentional breathwork.
The 4-7-8 breath is a powerful pattern that tells your brain: you’re safe.

🫁 Here’s how to do it:

1. Inhale through your nose for 4 seconds

2. Hold the breath for 7 seconds

3. Exhale slowly through your mouth for 8 seconds (like you’re blowing out a candle)
Repeat 3–5 times.

This slows your heart rate, quiets the stress response, and gently brings your body back into a state of calm.

✨ The best part? You can do this anywhere... in your car, in the bathroom, at your desk.

It’s one of the simple, science-backed tools I teach inside my Nervous System Reset.

💜 Want more support like this?
Learn more about the Nervous System Reset here: https://www.alyshaashlee.com/nervous-system-reset

07/14/2025

Zen Night Out is TOMORROW
If your soul is craving a reset, this is your sign to come fill your cup.

Join us for a cozy, calming evening with:

💬 Connection circles

🌿 Zen tips from guest speaker Stephanie Phillips

🧘‍♀️ Gentle yoga

🔔 A full sound bath and guided meditation

It’s going to be such a fun and nourishing night and we still have a few spots left if you want to join us!

📍Layton, UT | 🗓 Tuesday, July 15 at 7 PM
🎟 Tickets: $35 → www.alyshaashlee.com/zennightout

Come as you are. You’ll leave feeling refreshed, connected, and grounded.

Your reset is calling.Join us for Zen Night Out. An evening of movement, mindfulness, and deep restoration.🧘‍♀️ Yoga isn...
07/14/2025

Your reset is calling.
Join us for Zen Night Out. An evening of movement, mindfulness, and deep restoration.

🧘‍♀️ Yoga isn’t just about stretching. It helps release stress, increase flexibility, build strength, and even improve sleep.

🔔 Sound healing works on a cellular level, calming your nervous system, improving focus, and supporting your body’s natural healing process.

And when you combine both in one intentional evening?
You give your body, mind, and soul exactly what it’s been asking for.

✨ Zen Night Out
📅 Tuesday, July 15 at 7 PM
📍 Hideaway on Angel, Layton
🎟 $35 per person
Includes: Connection Circles, Zen Tips, Yoga, Guided Meditation & Immersive Sound Bath

Reserve your spot: www.alyshaashlee.com/zennightout

Come cozy. Come as you are. Leave feeling lighter 💜

Just 4 days away! 💜Zen Night Out is happening this Tuesday, July 15 at 7 PM in Layton, and you’re invited to a peaceful ...
07/12/2025

Just 4 days away! 💜
Zen Night Out is happening this Tuesday, July 15 at 7 PM in Layton, and you’re invited to a peaceful evening to reconnect with yourself.

✨ A night of self-care, connection, gentle yoga, and an immersive sound bath
✨ Calming tips with guest speaker Stephanie Phillips
✨ Soulful conversation, cozy vibes, and giveaways

If you’ve been craving a reset... this is your moment to breathe.

🎟 Tickets are $35
Grab your spot here: www.alyshaashlee.com/zennightout

Come as you are. You’ll leave feeling lighter, grounded, and more at peace.

🌿 Exciting Collaboration Announcement 🌿I'm so thrilled to share that I’ll be collaborating with the amazing Stephanie Ph...
07/02/2025

🌿 Exciting Collaboration Announcement 🌿
I'm so thrilled to share that I’ll be collaborating with the amazing Stephanie Phillips of Higher Perspective at our upcoming Zen Night Out on Tuesday, July 15 at 7 PM in Layton.

Stephanie brings such grounded, heartfelt energy to her work, and she’ll be sharing simple Zen-inspired tips to help you bring more calm, presence, and emotional regulation into your everyday life.

✨ Meet Stephanie Phillips ✨
Stephanie is a certified mindset coach dedicated to helping women transform their inner world. Through a powerful blend of coaching and energy work, she guides her clients from feelings of overwhelm and self-doubt to embracing empowering beliefs like "I am deeply loved" and "Life happens for me."

Her passion lies in supporting women to create sustainable shifts that dramatically increase their joy and peace, while expanding their emotional capacity and financial well-being.

🌸 Here’s what you can expect at Zen Night Out:
💬 Connection Circles
🌿 Zen Tips with Stephanie
🧘‍♀️ Gentle Yoga
🌙 Guided Meditation and Sound Bath

This is your night to breathe, reconnect, and fill your cup.

🎟 Tickets are $35 and available here: www.alyshaashlee.com/zennightout

We can’t wait to share this evening with you 💜💜💜

📍 Facebook Event Link: https://www.facebook.com/share/1AtZuPX81Z/

✨ Ready for a reset?Join me for Zen Night Out on July 15th, an evening designed to help you slow down, reconnect, and fi...
06/16/2025

✨ Ready for a reset?
Join me for Zen Night Out on July 15th, an evening designed to help you slow down, reconnect, and fill your cup. Think yoga, sound bath, mindfulness, self-care, and soul-soothing vibes. It’s one of my favorite events to host, and I’d love to see you there!

I also offer private events, small group sessions, and business wellness experiences... from yoga and meditation to sound healing and stress relief workshops. Whether you're planning a team event, a girls’ night, or something in between, I’ll help you create a meaningful and mindful experience.

🧘‍♀️ Learn more or book your own event:
www.alyshaashlee.com/hostanevent

💗 Grab your spot for Zen Night Out:
www.alyshaashlee.com/zennightout

Check out the Facebook event info for Zen Night Out here and to RSVP:
https://www.facebook.com/share/16vQ5CNePt/

06/09/2025

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

06/04/2025

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can grab it now at www.alyshaashlee.com

06/03/2025

Planning a family reunion this summer? Here’s something a little different and so meaningful.

I offer customizable wellness experiences for groups, and they’re perfect for reunions too. Think sound healing, yoga, breathwork, or a fun mindfulness activity to help your family slow down, connect, and create memories that go deeper than just the photos.

If you’re hosting or know someone who is, I’d love to bring a little calm and connection to the gathering.

More info at www.alyshaashlee.com

Address

Roy, UT

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Thanks for stopping by!

Hey there! My name is Alysha Watson and I’m from Roy, Utah. I am a mother to 4 wonderful children, a daughter, a friend, a partner and a teacher. And lastly I am a sharer. A sharer of natural wellness because the empowerment I felt when I learned of these options is something I want to help everybody feel. I started using essential oils to help my family be healthier. To help our well-being and give us emotional and physical support. They have been empowering and have benefited us tremendously and I am here to help you learn the benefits of them too. This is not something I just want to share anymore, it is a duty. To know the powerful benefits these have means I NEED to let others know that they have options too. When it comes to being empowered about your health, dōTERRA Essential Oils are Certified Pure Therapeutic Grade (CPTG) and are AMAZING. They have changed lives, including mine, and do wonders for your health physically and emotionally. **Please remember that I am not a trained health professional or doctor. The proceeding statements about essential oils have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my friends.