Foundation Manual Physical Therapy and Performance PLLC

12/05/2025

As temperatures drop, muscle fibers naturally tighten, leading to increased soreness and limited mobility. Dry needling targets these irritated trigger points to reduce pain, improve circulation, and support better winter movement.

→ Click the link in our bio to schedule an appointment and learn more about us.

12/04/2025

Progress isn’t always loud, but it always matters. Keep going—you’re building something great!

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11/27/2025

This Thanksgiving, we’re grateful for our patients and the opportunity to support you in achieving better movement and overall wellness. Wishing you a safe, healthy, and happy holiday from all of us at Foundation Manual Physical Therapy and Performance LLC. 🦃🍂

→ Click the link in our bio to schedule an appointment and learn more about us.

11/25/2025

Stay safe when the temperatures drop! ❄️ Here are 5 simple ways to protect yourself from cold weather injuries this winter. 💙

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11/21/2025

See what our clients are saying! 💬 We’re grateful for the trust and support from our community — your feedback keeps us moving forward.

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11/19/2025

A strong mindset is the first step toward progress. 💪 Believe in your potential — the rest will follow.

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11/12/2025

Strength training is important at every age — it builds strength, supports mobility, and keeps you moving with confidence through every stage of life. 💪

→ Click the link in our bio to schedule an appointment and learn more about us.

11/11/2025

Big news...we’re moving! 🎉

Foundation Manual PT is relocating from Royal Oak to Clawson — just 7 minutes away! Here’s what you can look forward to:
🏋️‍♀️ More space for one-on-one sessions and specialized equipment
👋 More PTs joining our team to serve you better
📍 Same great care, just a new address

We can’t wait to welcome you to our new home in Clawson! Stay tuned for our official opening date.

11/10/2025

Raking leaves isn’t just for a tidy yard — it’s a great way to get your body moving! 🍂 It engages your arms, core, and legs while improving strength and mobility. Remember to lift with your legs, keep your back straight, and take breaks to prevent strain.

→ Click the link in our bio to schedule an appointment and learn more about us.

11/06/2025

11/04/2025

Happy Election Day!

Just like a good workout strengthens your body, voting strengthens your community. Exercise your right to vote today! 🗳️

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10/29/2025

Movement truly is medicine. 💪 Every time you move, you’re investing in your health — building strength, improving mobility, and supporting your body’s natural healing process.

→ Click the link in our bio to schedule an appointment and learn more about us.