Peace & Wellness Counseling LLC

08/18/2025

✨ In Session with Sheri ✨
Work stress is real—and you’re not alone! Many of my clients lately have shared how unhappy or unsatisfied they feel in their jobs.

🌿 Quick Self-Care Tips for Work Stress:
✔ Take micro-breaks (stretch, walk, breathe)
✔ Set clear boundaries with work hours & notifications
✔ Bring small joys into your day (music, a kind coworker, a cozy item)
✔ Remember: your job is what you do, not who you are

💭 Question to reflect on: What’s one thing you do to recharge after work?

08/12/2025

✨ In Session with Sheri ✨

Lately, I’ve noticed a theme coming up in my sessions—many of my clients have shared how hard it is to stay motivated and believe that things will happen for them. When life feels heavy, hope can seem far away. 🌱

But here’s the truth: hope isn’t about pretending everything’s fine. It’s about believing there’s something on the other side of the struggle. It’s the quiet voice that says, “Keep going. This isn’t the end of your story.”

Here are a few ways to nurture hope, even when it feels hard:

💡 Break it down – Focus on just the next step, not the whole staircase.

📝 Write it out – Journaling can help shift your perspective and spark gratitude.

🤝 Reach out – Talk to someone who can hold hope for you when you can’t.
🌤 Collect small wins – Notice the little things that go right, no matter how tiny.

💖 Feed your spirit – Listen to music, read uplifting stories, or spend time in nature.

Hope isn’t fragile—it’s a muscle. The more you work it, the stronger it becomes. Keep going. You’re building something beautiful, even if you can’t see it yet. 🌟

08/04/2025

In Session with Sheri…💬🛋️

“What would your life look like if fear didn’t get the final say?”

In the last two weeks, almost every client I’ve worked with has shared some version of the same story—

“I feel stuck. I want to move forward, but I’m afraid.”

Whether it’s a career change, a relationship decision, or just speaking up for themselves… fear is quietly running the show. And if that’s where you are right now, I want you to know you’re not alone.

Fear is a natural part of being human but when it starts to shape your choices, shrink your confidence, or keep you from moving forward, it’s time to check in.

Here’s how fear might be showing up in your life:
• 😰 Avoiding decisions because you’re scared of making the “wrong” one
• 🌀 Overthinking or second-guessing yourself constantly
• 🚪 Saying no to opportunities that secretly excite you
• 🛑 Feeling frozen, stuck, or unsure how to take the next step

When fear takes over, it can feel like you’re trapped. But fear doesn’t have to be the enemy it can be a messenger. The key is learning how to respond to it instead of letting it run the show.

💡 Here are a few things you can try when fear shows up:
• 🌬 Breathe deeply — Try slow, steady breathing to calm your body and reset your nervous system.
• ✍️ Name the fear — Get specific. What exactly are you afraid of? Naming it gives you power over it.
• 📓 Journal it out — Ask yourself: What am I really afraid of? What’s more likely to happen?
• 🧍‍♀️ Take one small action — You don’t need to do it all at once. Just one brave step at a time.
• 🤝 Talk to someone you trust….Whether it’s a therapist, friend, or support group, you don’t have to carry it alone.

✨ You’re not weak for feeling afraid. You’re human. And you’re allowed to grow even in the presence of fear.

If fear is holding you back from the life you want, let’s talk about it because healing starts when you’re willing to face it, gently and with support.

🧠💬 Ready to take that step? Message me or visit the link in bio to schedule a session.

07/27/2025

🌿 Embracing Change: 3 Steps to Help You Move Your “Cheese” 🌿

Change can feel unsettling—even overwhelming. Whether it’s a life transition, emotional shift, or unexpected curveball, it often brings up fear, resistance, or grief for what used to be.

One of my favorite books, Who Moved My Cheese? by Spencer Johnson, uses a simple story to illustrate a profound truth: clinging to the way things were keeps us stuck, while openness to change leads us to new opportunities.

If you’re working through change, here are 3 steps to help you move forward with intention:

1. Acknowledge What You’re Feeling
Change stirs up emotions—fear, sadness, even anger. Give yourself permission to feel. Naming your emotions without judgment is the first step toward healing.

2. Get Curious, Not Critical
Instead of asking, “Why is this happening to me?” try asking, “What is this trying to show me?” Curiosity opens the door to growth, even in discomfort.

3. Take One Small Step
You don’t have to have it all figured out. Just take one step—however small—toward what feels healthy, meaningful, or aligned with who you’re becoming. Momentum builds from movement.

Change is a process, not a switch. And therapy can be a supportive space to explore that journey at your own pace.

✨ What kind of “cheese” are you searching for right now?

06/24/2025

I know I don’t post much on my professional page, but this story touched my heart!

🌿 The Hidden Wounds of Bullying: Especially for the Sensitive Soul 🌿

Bullying can leave lasting scars on anyone, but for the sensitive person—the one who feels deeply, notices subtleties, and often internalizes pain—the effects can run even deeper.

Being repeatedly misunderstood, ridiculed, or excluded can lead to long-term struggles with self-worth, anxiety, perfectionism, or people-pleasing. Many sensitive individuals learn to suppress their true selves just to stay safe or be accepted.

If this speaks to your experience, know this: your sensitivity is not a flaw. It’s a strength. But healing from the wounds of bullying takes time, self-compassion, and often support.

💬 In therapy, we gently untangle the shame, rebuild self-trust, and reconnect you to the parts of yourself you had to hide to survive.

You deserve to be seen, heard, and valued—just as you are. 💛



05/28/2025

☀️ Did you know that a little sunshine could brighten more than just your day? 🌿

Our latest article dives into how sunlight impacts your mental health — from boosting mood and energy levels to helping regulate sleep and reduce symptoms of depression. Whether you’re soaking it in on a walk or just opening your blinds, those rays might be doing more good than you think.

Check it out and see how stepping into the light can support your well-being! ☀️

A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits of sunlight. Adding a little sunshine to your life by getting outside can relieve anxiety, reduce depression, and help with other conditions. We explain all about the health benefits of getti...

04/05/2025

Stole this from another therapist but had to pass it on…

12/27/2024

The holidays can be such a whirlwind—filled with to-do lists, last-minute shopping, and endless responsibilities. It’s easy to get caught up in the chaos and let the season slip by without truly feeling it.

But here’s the thing: the heart of the holidays isn’t in the gifts we wrap or the meals we prepare. It’s in the moments we share. It’s the laughter over an old family story, the warmth of a hug from a dear friend, or simply sitting together and being present.

So, amidst the busyness, let’s remember to pause. Reach out to someone you haven’t talked to in a while, spend an evening connecting with loved ones, or even just let yourself savor the simple joys of togetherness.

Because when all is said and done, it’s the connections that make the season bright. Wishing you all a holiday filled with love, joy, and meaningful moments! ❤️

To a happy holiday season and a fabulous new year !

11/25/2024

Wanted to re-share this not just because I am cohosting but because I really think it is very good information for all!

Come join me and my co-host Sheri Galens, Counselor, MA, LPC from Peace and Wellness Counseling in Royal Oak, MI, to discuss the importance of finding the ri...

11/25/2024

🌟 Exciting News! 🌟

I’m thrilled to share that I’ve officially graduated in International Dream Studies and earned my certification in Dream Work! Dreams are a fascinating doorway into our subconscious, offering insights, creativity, and healing.

I’m now offering sessions for anyone curious about exploring their dreams—whether as part of therapy or as a standalone journey into self-discovery. If you’re ready to dive deeper into the meaning of your dreams or connect with your inner world, let’s work together!

Feel free to reach out if you’re interested or have questions. Here’s to exploring the magic of our minds! ✨

11/14/2024

I am proud to say that I am now a certified Dream worker. I finally graduated my year long course and learned so many wonderful, exciting and surprisingly new things. I am excited to be sharing my experience and knowledge with the world. 🌎 Thank you you to IDS am I instructors, along with my mentors for guiding me along the way. To Dream workers around the world!

Please welcome and congratulate our next group of Certified Dreamwork Professionals!

What a compassionate, dedicated and wise group of dreamers - they just completed a year-long training and celebrated with gorgeous poetry, art, and storytelling.

During this year of exceptional setbacks including time zones and travel, illnesses, personal challenges & family losses, these students pushed through and persevered with courage and heart. And they only grew closer.

Through deep trust and guidance of their dreams, we witnessed each of them morph and grow into empowered versions of their best selves as they studied, lived and embodied their dreams while building community.

These graduates are the true visionaries, the warriors, mystics, the movers and shakers, the healers and alchemists, each bringing their own unique perspectives and gifts to the world. We are so thrilled for the people they will serve in their communities.

A deep shout out and gratitude to our fearless IDS founder, Justina and my mentors extraordinaire, Ale and Sahlah with precious Raashi and Noa cheering from the sidelines. And always the past brilliant IDS graduates and the incredible guest faculty who offered their wisdom and generosity of time to our students. Without you all, this year would not be possible- and a special shout out to Lee Irwin for honoring is with his depth of wisdom and encouragement on this special day.

Congratulations on Honoring Your Dreams Class of 2024! 🌀🌀🌀



Learn more at http://www.institutefordreamstudies.org

10/08/2024

“ANXIETY and Depression“ We all know these words and It’s something we all experience, but how often do we actually talk about it? In the latest podcast episode, we didn’t just scratch the surface—we dove into what it really means to live with anxiety & depression, the hidden battles people face, and practical tips that can make a difference. If you’ve ever felt overwhelmed, unsure, or like you’re the only one struggling, this conversation is for you. Tune in, because it’s time to break the silence. 🎙️ Let’s start talking—and healing—together.

Come join me and my co-host Sheri Galens, Counselor, MA, LPC from Peace and Wellness Counseling in Royal Oak, MI, to discuss the importance of finding the ri...